Becoming YOUR Strong

Knowing what it feels like to be lethargic living live on autopilot at rock bottom, it is on my heart to share with you how you can choose the energy you want to feel daily by letting you in on the 4 things that might be killing your energy right now (that you didn't even know about). Featured Recipe: Fresh Med Tacos Snag recipe HERE in the Taco Tuesday Highlight To get involved in my Gut Hea...

Maybe things are going right for you but for some reason you feel off; just not yourself; in a funk. In todays episode I talk about how to shake the funk off with 3 simple steps that will get you back to experiencing all the joy you deserve!  Featured Recipe: Surf & Turf Tacos Snag recipe HERE in the Taco Tuesday Highlight To get involved in my All You Need is Strength Health Challenge to buil...

If you have a habit to try and fix things or be the helper, this episode for you (and you are my people). I truly believe giving through helping others is one of the best gifts of this life, but not if comes as a determent to it. Hear about how to navigate the line between helping and knowing your place, along with steps to take to let go of the tendency to fix everything.  Featured Recipe: Shrimp...

The storm of tough times from last week continued and this time it brought out a deep rooted insecurity. Instead of giving in, I tackled it head on and am here to share with you the steps on how I did just that to help you tackle the insecurity of "I am not enough". Featured Recipe: Spicy Pork Tacos Snag recipe HERE in the Taco Tuesday Highlight To get involved in my All You Need is Stre...

After 72 hours of pure frustration and feeling helpless, I wanted to take a moment to share the behind the scenes story of what I just overcame and my raw thoughts around getting through  tough times in hopes it encourages someone else to just keep going. Featured Recipe: Divine Dessert Tacos Snag recipe HERE in the Taco Tuesday Highlight To get involved in my All You Need is Strength Health Chall...

It happened - I got the call to be on Season 14 of American Ninja Warrior! In honor of the big news, I wanted to do a special episode on how YOU TOO can be a ninja warrior in your life. Featured Recipe: Date Night Tacos Snag recipe HERE in the Taco Tuesday Highlight To get involved in my All You Need is Strength Health Challenge to build mental and physical strength, click here . To learn more abo...

Most will think holding on makes you strong when it's actually letting go that shows your strength. Recently I have had to let go of things in multiple areas of my life and while it may be tough, I am confident that there is a bigger plan in place. On this week's episode, I talk about the things people tend to struggle to let go of most with and share my advice through telling my story a...

Either you run the day or the day runs you. If I had to take a wild guess, many of us walk out of our days feeling like we got straight up steam rolled. In this weeks episode I give you my top 3 pieces of advice to become the ultimate time ninja and help you put your energy where it matters most! Featured Recipe: Chicken & Taffles Snag recipe HERE in the Taco Tuesday Highlight To get involved...

The real measure of wealth is how much we would be worth if we lost all of our money. In this week's episode, I tell you more about my vulnerable story as it relates to wealth, along with challenging the go to definition to help you better define what it looks like in your life and steps to build as much of it as you desire! Featured Recipe: On-The-Go Taco Salad Snag recipe HERE in the Taco T...

Its inspiring to see everyone out to make some changes for their life in 2022, but the reality is that 80% of people will quit their new year goals by January 14th. The only reason I have been able to experience so much joy and create the outcomes I desire is through consistent action to change what I wish to see, so this week I am giving all the goods on how to create change that will last long t...

I do not believe the new year is anything special, however I do value reflecting and celebrating on the progress we have made over time. There are a lot of things I have learned in 2021 from taking courageous action, and in todays episode I will be chatting more about those top lessons to help you come out the gate strong in 2022. Featured Recipe: Chorizo Taco Bites Snag recipe HERE in the Taco Tu...

The cat is out of the bag - motivation is low and its a daily struggle to try and find it to get the things done you know you need to. Instead of waiting for the crazy, busy times to pass or for the ideal time to start again (because we all know there isn't one) listen to todays show where I share with you how to get the motivation back when you need it most! Featured Recipe: Christmas Day Ta...

If you have felt overworked, burned out, underappreciated... this episode is for you. In this week's talk, I share what happened behind the scenes recently when I realized I was feeling this way and the steps I am taking to overcome them to help you do the same. Featured Recipe: Pot Roast Tacos Snag recipe HERE in the Taco Tuesday Highlight **TACO ABOUT IT TUESDAY E-RECIPE BOOK 2021 ORDER FOR...

We all have the fundamental human need to be loved, accepted and acknowledged. This need turned into a struggle I have faced for several years and created a person I could no longer recognize. Before I knew it, I stopped cheering for myself and loving me, for me. In today's episode I further share my story and give you five ways that you can start cheering yourself on again TODAY (because you...

In my eyes fulfillment is the ultimate goal in life, yet I find that it has become a buzzword that takes an unknown meaning for many. Not only that, but we can get caught in the habit of waiting until "big" moments in our life to occur before we feel what believe fulfillment is. In this week's episode, I know only help you define what it looks like for you, but give you the true sec...

If we ask ourselves desert questions, we get dead end answers. Putting ourselves up against either or questions is the most scarce thing we can do when it ends up limiting us from dreaming big. In today's episode, I share the top either or scenarios to get rid of along with the one very simple action item to break the negative cycle! Featured Recipe: Turkey Day Tacos Snag recipe HERE in the T...

Last week I went back to a place I had not been in years - being at what felt was rock bottom again after taking focus off of me and falling into bad habits from back in the day. It opened my eyes up to just how many people live life like this on a daily basis which inspired me to speak on the podcast today about the biggest lesson I learned from falling off track and how to get back on if you hav...

Lets face it - growth can be painful, but it's not as painful as being stuck. When I was asked the question of what was the best life advice I have ever received that helped me get unstuck to become who I am today, it was so hard to think of just one. In todays episode I give my top 5 pieces of best life advice to help you live life on your terms and not apologize for it.  Featured Recipe: BR...

"There is no passion found in playing small or settling for a life less than the one you are capable of living." After starting the first day of the new month off with a "settle mentality", I am sharing some helpful tips on how to stop settling for less so you can strive for the life you deserve to live.  Featured Recipe: Korean Beef Tacos Snag recipe HERE in the Taco Tuesday H...

The only journey that is impossible is the one you did not start... but what if you are continually starting things and failing to take them to completion? In today's episode I talk about my struggles with this and give insights on obstacles you will overcome along with action to take to finally cross the finish line on your goals and dreams! Featured Recipe: Health Nut Tacos Snag recipe HERE...

If you are going to spend several hours of your life working, you might as well do so with something that allows you to show up the best you. You will not leave this episode knowing exactly what that next career step is or how to get there, but you will leave having asked yourself the right questions to get you closer to those things along with a better idea of what to expect. Featured Recipe: Pum...

"Tough times never last, but tough people do." The only way that statement stands true is if you are putting in the work to become mentally stronger to be prepared for when the suck-it sandwich is served. In today's episode I keep it tight and give you the pump up talk that is perfect to listen to in the moments where you are frustrated, stuck or are in the middle of a rough patch....

With a draining and unpredictable last few months, you have made a decision that you are ready for a change... but how do you get started? How do you get the fire back to start taking action again? In today's episode I share more about how to reignite the flame AND how to keep it lit for the long term! Featured Recipe: Bang Bang Shrimp Tacos Snag recipe HERE in the Taco Tuesday Highlight To l...

To share your hopes and dreams with others takes a lot of courage, as when we do so we open ourselves up to the risk of judgement. Our need to be accepted takes over in crippling ways at times and can stop us from living life on our terms. In today's episode I talk about how I coached my client through their recent experience of not being supported when making changes to their life and how to...

Let's face it - we are all busy and live demanding lives, but if we are chasing one thing after another to purely survive we will waste our life. This week I put a twist on "time management" and the key to getting time back to your day through this simple shift. Featured Recipe: Cubano Tacos (& Green, Eggs & Steak from last week) Snag recipe HERE in the Taco Tuesday Highligh...