Becoming YOUR Strong

If I told you there was one question that you could ask yourself to get better results in your life, would you believe me? The question of "What If?" can either make or break you depending on what follows after those words. On this week's episode I help you get out of the negative pattern we have fallen into when it comes to asking ourselves this question and take action towards you...

We all know failure is the road to growth - but is anyone else in need of a new pump up jam for why we should lean into it and how to tackle it head on? In this week's episode I talk more about how these fears have shown up in my journey from rock bottom to thriving business owner, and provide 5 steps to help you become a fear fighting machine! Featured Recipe: Jalapeno Bacon Burger Tacos Sna...

Wanting less is probably a better blessing than having more. Let me be the first to say that there is nothing wrong with wanting more for you life or to strive to be your best self; but when we get lost in the money, achievements and having all the things that we lose sight of fulfillment and what life is all about. Today's talk is all about the steps to take if you want to achieve a less is...

Whether you know it or not, there is a difference between striving for excellence and perfectionism. The secret: one of them empowers you while the other leaves you empty and feeling like you are never enough. During this week's episode I help give steps to all recovering or current perfectionists that have big goals in life on how to put that habit of being perfect to the side, and instead l...

Opposition is our biggest opportunity. The bigger the opposition, the bigger the opportunity. If it was not for all the wrong turns and tough seasons of life I endured that last 3 years, I would not be the same person you see today or have this gift of sharing what I have learned with all of you. This week I give those who are experiencing opposition advice on how to make it into their opportunity...

True happiness occurs when we are making progress in our lives... but what if we are so busy that we barely have time to take a breath nonetheless even think twice about making progress? This week I am going to share with you some helpful advice if you find yourself in a busy or defeating season of life and how to keep pushing when the odds are stacked against you. Featured Recipe: Greek Tacos Sna...

"You only got one shot, do not miss your chance to blow. This opportunity comes once in a lifetime." You have been waiting for that big moment to finally come and now its finally here. Will you seize it? Or let it slip through your hands? In todays episode, I talk about more about how to prepare for the big moments in life and give you 5 hacks that I am using to get me mentally ready for...

Are you interested or committed? This is a question, if asked and reflected upon, that can completely change the trajectory of your life. During this weeks episode I will take you through what the difference is between interested and committed, share my reflections on where I stand and give you 5 steps that will help you go all in on your goals!  Featured Recipe: Peruvian Tacos  Snag recipe HERE i...

Despite my 75lbs weight loss success, there are times where I feel like a fraud as a coach thinking that I could help duplicate that for others. This imposter syndrome is something that runs deep in many of us, and this week I am flipping the script on it by telling you all how to use it to your benefit and not as your downfall! Featured Recipe: Classic Carne Asada Tacos Snag recipe HERE in the Ta...

A goal without a plan is just a wish. So many of us want to move from wishing to actually achieving our desires and dreams, but closing the gap at times feels unreachable. This past weekend I had an epiphany about what is truly keeping us from doing so, and in this week's episode I share 4 vital steps on how to take your day dream to every day life.  Featured Recipe: Cauli-Buff Tacos  Snag re...

Motivation is never there when we need it, so why wait for it to come around in the times you need it most? In todays episode, we take all of the focus from finding motivation to act, to then focusing in on building unstoppable habits that will create long lasting results. Also be sure to catch my Top 10 habits I recommend for those looking to live a healthy, courageous and joy filled lifestyle! F...

Competing against others makes you bitter; competing against yourself makes you better. We all know that the comparison game does not serve us, so how does it become so easy to fall into the trap? In today's episode I talk all about how to overcome it by giving you 5 mindset shifts to help you move from comparison to finding joy in the journey through the lens of my personal experience as of...

We were made for so much more in our life than going to work, paying the bills and repeating that over and over again.  We were meant to spend more time in doing the things that bring us happiness and discovering how to live our life through our passions. In todays episode I take the unnecessary pressure off your shoulders in what finding your passion looks like and give you some actionable tips t...

"The greatest weapon against stress is the ability to choose one thought over another." Stress commonly consumes many of us (myself included) so I am on a mission to create good stress in my life rather than the bad stress that makes me crumble. In todays episode I will be chatting about 7 steps you can take to not only better manage your stress, but to also make it your friend rather th...

I will be the first to admit that patience is not a strong suit of mine and has been an uphill battle ever since I started to take massive action in my life. Instead of allowing for impatience to sabotage the success we are all capable of having, this week I am going to be talking you through 6 steps that will help you find and better practice your patience so that you are ready for that moment wh...

Welcome to part 2 of my leadership series where last week I chatted about how to transition from a contributor to stepping into your power as a leader! This week builds upon those concepts and gives you things to consider so you do not find yourself checking boxes and rather do the things that allow you to create impact.  Featured Recipe: Sweet Verde Tacos Snag recipe HERE in the Taco Tuesday High...

Did you know that you can be a leader without the title or responsibilities? That you can make the transition from being a contributor to an influencer with a simple mindset shift? It is no doubt that the listeners of this show have a strong desire to level up, and in todays episode I am going to tell you the 5 things that you can start doing TODAY to step into your power of becoming a leader. Fea...

From sprouting an idea on how to connect with people during the national pandemic to celebrating the show's first anniversary a year later, I am amazed at the growth that has happened in this taco loving community! Today I recap on some of the magic that has happened since the show started and talk about the top 7 life lessons I have learned within that time. Featured Recipe: PB + Banana Choc...

If you never swing the bat, you will lose out on the chance to run the bases. Now sometimes you will actually swing that bat and completely miss the mark, potentially leaving you to feel like a failure or unworthy. This past week I set a big, hairy, audacious goal and the sad fact is that I did not achieve it, but what I did gain was 5 important lessons that changed the game for me personally and...

Being stuck in life is not a lack of motivation; it is a lack of clarity. Whether it was during my journey to lose weight, build a business or start this podcast, I believed that motivation was the key ingredient to success until I learned some important lessons that completely shifted my perspective. Catch this week's episode where I break down a real life example of an area I have been feel...

Living a joyful life has zero to do with our circumstances and it has everything to do with the focus in our lives. The only difference between the happiest of people and those that are seeking fulfillment is thier ability to stick with simple habits. This week I am going to walk you through the 5 habits I have built to exude this joy in my life since starting my journey in 2018, and how they have...

A life that is worth living is one where you are not ran by your To-Do list, but rather funneling your energy into the things that create magical memories we will cherish forever. In todays demanding world, its incredibly important that we slow down from the grind and just be fully invested in what that moment has to offer. Listen to today's episode where I talk about the steps I am taking on...

Its easy to get focused on finally arriving at an outcome we desire or hitting a big goal, so much to the point that we start loosing joy in the journey. Nonetheless, the doubt starts to creep in and we find ourselves questioning if we will ever reach that vision we have for our life.  During this week's episode I will not only help you make that vision a reality in a few simple steps, but I...

To say yes to new adventures is to truly live life. Had I not made the decision to say yes to myself in 2018, this podcast, my business and my story that has become a guiding light for so many would not exist. Listen to this weeks episode where I talk about important messages from the hit movie "Yes Man!" and what it is that we should be saying yes to in our lives. Featured Recipe: Choco...

If you had done that one thing that scared the living poop out of you, where you be in life? How different would it look? We all have heard the quote that you miss 100% of the shots you don’t take, so its time start going head up with your fears by through learning to love them and eliminating your self-limiting beliefs. Listen to this week's episode where I share how I launched my first mone...