Becoming YOUR Strong

Its inspiring to see everyone out to make some changes for their life in 2022, but the reality is that 80% of people will quit their new year goals by January 14th. The only reason I have been able to experience so much joy and create the outcomes I desire is through consistent action to change what I wish to see, so this week I am giving all the goods on how to create change that will last long t...

I do not believe the new year is anything special, however I do value reflecting and celebrating on the progress we have made over time. There are a lot of things I have learned in 2021 from taking courageous action, and in todays episode I will be chatting more about those top lessons to help you come out the gate strong in 2022. Featured Recipe: Chorizo Taco Bites Snag recipe HERE in the Taco Tu...

The cat is out of the bag - motivation is low and its a daily struggle to try and find it to get the things done you know you need to. Instead of waiting for the crazy, busy times to pass or for the ideal time to start again (because we all know there isn't one) listen to todays show where I share with you how to get the motivation back when you need it most! Featured Recipe: Christmas Day Ta...

If you have felt overworked, burned out, underappreciated... this episode is for you. In this week's talk, I share what happened behind the scenes recently when I realized I was feeling this way and the steps I am taking to overcome them to help you do the same. Featured Recipe: Pot Roast Tacos Snag recipe HERE in the Taco Tuesday Highlight **TACO ABOUT IT TUESDAY E-RECIPE BOOK 2021 ORDER FOR...

We all have the fundamental human need to be loved, accepted and acknowledged. This need turned into a struggle I have faced for several years and created a person I could no longer recognize. Before I knew it, I stopped cheering for myself and loving me, for me. In today's episode I further share my story and give you five ways that you can start cheering yourself on again TODAY (because you...

In my eyes fulfillment is the ultimate goal in life, yet I find that it has become a buzzword that takes an unknown meaning for many. Not only that, but we can get caught in the habit of waiting until "big" moments in our life to occur before we feel what believe fulfillment is. In this week's episode, I know only help you define what it looks like for you, but give you the true sec...

If we ask ourselves desert questions, we get dead end answers. Putting ourselves up against either or questions is the most scarce thing we can do when it ends up limiting us from dreaming big. In today's episode, I share the top either or scenarios to get rid of along with the one very simple action item to break the negative cycle! Featured Recipe: Turkey Day Tacos Snag recipe HERE in the T...

Last week I went back to a place I had not been in years - being at what felt was rock bottom again after taking focus off of me and falling into bad habits from back in the day. It opened my eyes up to just how many people live life like this on a daily basis which inspired me to speak on the podcast today about the biggest lesson I learned from falling off track and how to get back on if you hav...

Lets face it - growth can be painful, but it's not as painful as being stuck. When I was asked the question of what was the best life advice I have ever received that helped me get unstuck to become who I am today, it was so hard to think of just one. In todays episode I give my top 5 pieces of best life advice to help you live life on your terms and not apologize for it.  Featured Recipe: BR...

"There is no passion found in playing small or settling for a life less than the one you are capable of living." After starting the first day of the new month off with a "settle mentality", I am sharing some helpful tips on how to stop settling for less so you can strive for the life you deserve to live.  Featured Recipe: Korean Beef Tacos Snag recipe HERE in the Taco Tuesday H...

The only journey that is impossible is the one you did not start... but what if you are continually starting things and failing to take them to completion? In today's episode I talk about my struggles with this and give insights on obstacles you will overcome along with action to take to finally cross the finish line on your goals and dreams! Featured Recipe: Health Nut Tacos Snag recipe HERE...

If you are going to spend several hours of your life working, you might as well do so with something that allows you to show up the best you. You will not leave this episode knowing exactly what that next career step is or how to get there, but you will leave having asked yourself the right questions to get you closer to those things along with a better idea of what to expect. Featured Recipe: Pum...

"Tough times never last, but tough people do." The only way that statement stands true is if you are putting in the work to become mentally stronger to be prepared for when the suck-it sandwich is served. In today's episode I keep it tight and give you the pump up talk that is perfect to listen to in the moments where you are frustrated, stuck or are in the middle of a rough patch....

With a draining and unpredictable last few months, you have made a decision that you are ready for a change... but how do you get started? How do you get the fire back to start taking action again? In today's episode I share more about how to reignite the flame AND how to keep it lit for the long term! Featured Recipe: Bang Bang Shrimp Tacos Snag recipe HERE in the Taco Tuesday Highlight To l...

To share your hopes and dreams with others takes a lot of courage, as when we do so we open ourselves up to the risk of judgement. Our need to be accepted takes over in crippling ways at times and can stop us from living life on our terms. In today's episode I talk about how I coached my client through their recent experience of not being supported when making changes to their life and how to...

Let's face it - we are all busy and live demanding lives, but if we are chasing one thing after another to purely survive we will waste our life. This week I put a twist on "time management" and the key to getting time back to your day through this simple shift. Featured Recipe: Cubano Tacos (& Green, Eggs & Steak from last week) Snag recipe HERE in the Taco Tuesday Highligh...

If I told you there was one question that you could ask yourself to get better results in your life, would you believe me? The question of "What If?" can either make or break you depending on what follows after those words. On this week's episode I help you get out of the negative pattern we have fallen into when it comes to asking ourselves this question and take action towards you...

We all know failure is the road to growth - but is anyone else in need of a new pump up jam for why we should lean into it and how to tackle it head on? In this week's episode I talk more about how these fears have shown up in my journey from rock bottom to thriving business owner, and provide 5 steps to help you become a fear fighting machine! Featured Recipe: Jalapeno Bacon Burger Tacos Sna...

Wanting less is probably a better blessing than having more. Let me be the first to say that there is nothing wrong with wanting more for you life or to strive to be your best self; but when we get lost in the money, achievements and having all the things that we lose sight of fulfillment and what life is all about. Today's talk is all about the steps to take if you want to achieve a less is...

Whether you know it or not, there is a difference between striving for excellence and perfectionism. The secret: one of them empowers you while the other leaves you empty and feeling like you are never enough. During this week's episode I help give steps to all recovering or current perfectionists that have big goals in life on how to put that habit of being perfect to the side, and instead l...

Opposition is our biggest opportunity. The bigger the opposition, the bigger the opportunity. If it was not for all the wrong turns and tough seasons of life I endured that last 3 years, I would not be the same person you see today or have this gift of sharing what I have learned with all of you. This week I give those who are experiencing opposition advice on how to make it into their opportunity...

True happiness occurs when we are making progress in our lives... but what if we are so busy that we barely have time to take a breath nonetheless even think twice about making progress? This week I am going to share with you some helpful advice if you find yourself in a busy or defeating season of life and how to keep pushing when the odds are stacked against you. Featured Recipe: Greek Tacos Sna...

"You only got one shot, do not miss your chance to blow. This opportunity comes once in a lifetime." You have been waiting for that big moment to finally come and now its finally here. Will you seize it? Or let it slip through your hands? In todays episode, I talk about more about how to prepare for the big moments in life and give you 5 hacks that I am using to get me mentally ready for...

Are you interested or committed? This is a question, if asked and reflected upon, that can completely change the trajectory of your life. During this weeks episode I will take you through what the difference is between interested and committed, share my reflections on where I stand and give you 5 steps that will help you go all in on your goals!  Featured Recipe: Peruvian Tacos  Snag recipe HERE i...

Despite my 75lbs weight loss success, there are times where I feel like a fraud as a coach thinking that I could help duplicate that for others. This imposter syndrome is something that runs deep in many of us, and this week I am flipping the script on it by telling you all how to use it to your benefit and not as your downfall! Featured Recipe: Classic Carne Asada Tacos Snag recipe HERE in the Ta...