Becoming YOUR Strong

A goal without a plan is just a wish. So many of us want to move from wishing to actually achieving our desires and dreams, but closing the gap at times feels unreachable. This past weekend I had an epiphany about what is truly keeping us from doing so, and in this week's episode I share 4 vital steps on how to take your day dream to every day life.  Featured Recipe: Cauli-Buff Tacos  Snag re...

Motivation is never there when we need it, so why wait for it to come around in the times you need it most? In todays episode, we take all of the focus from finding motivation to act, to then focusing in on building unstoppable habits that will create long lasting results. Also be sure to catch my Top 10 habits I recommend for those looking to live a healthy, courageous and joy filled lifestyle! F...

Competing against others makes you bitter; competing against yourself makes you better. We all know that the comparison game does not serve us, so how does it become so easy to fall into the trap? In today's episode I talk all about how to overcome it by giving you 5 mindset shifts to help you move from comparison to finding joy in the journey through the lens of my personal experience as of...

We were made for so much more in our life than going to work, paying the bills and repeating that over and over again.  We were meant to spend more time in doing the things that bring us happiness and discovering how to live our life through our passions. In todays episode I take the unnecessary pressure off your shoulders in what finding your passion looks like and give you some actionable tips t...

"The greatest weapon against stress is the ability to choose one thought over another." Stress commonly consumes many of us (myself included) so I am on a mission to create good stress in my life rather than the bad stress that makes me crumble. In todays episode I will be chatting about 7 steps you can take to not only better manage your stress, but to also make it your friend rather th...

I will be the first to admit that patience is not a strong suit of mine and has been an uphill battle ever since I started to take massive action in my life. Instead of allowing for impatience to sabotage the success we are all capable of having, this week I am going to be talking you through 6 steps that will help you find and better practice your patience so that you are ready for that moment wh...

Welcome to part 2 of my leadership series where last week I chatted about how to transition from a contributor to stepping into your power as a leader! This week builds upon those concepts and gives you things to consider so you do not find yourself checking boxes and rather do the things that allow you to create impact.  Featured Recipe: Sweet Verde Tacos Snag recipe HERE in the Taco Tuesday High...

Did you know that you can be a leader without the title or responsibilities? That you can make the transition from being a contributor to an influencer with a simple mindset shift? It is no doubt that the listeners of this show have a strong desire to level up, and in todays episode I am going to tell you the 5 things that you can start doing TODAY to step into your power of becoming a leader. Fea...

From sprouting an idea on how to connect with people during the national pandemic to celebrating the show's first anniversary a year later, I am amazed at the growth that has happened in this taco loving community! Today I recap on some of the magic that has happened since the show started and talk about the top 7 life lessons I have learned within that time. Featured Recipe: PB + Banana Choc...

If you never swing the bat, you will lose out on the chance to run the bases. Now sometimes you will actually swing that bat and completely miss the mark, potentially leaving you to feel like a failure or unworthy. This past week I set a big, hairy, audacious goal and the sad fact is that I did not achieve it, but what I did gain was 5 important lessons that changed the game for me personally and...

Being stuck in life is not a lack of motivation; it is a lack of clarity. Whether it was during my journey to lose weight, build a business or start this podcast, I believed that motivation was the key ingredient to success until I learned some important lessons that completely shifted my perspective. Catch this week's episode where I break down a real life example of an area I have been feel...

Living a joyful life has zero to do with our circumstances and it has everything to do with the focus in our lives. The only difference between the happiest of people and those that are seeking fulfillment is thier ability to stick with simple habits. This week I am going to walk you through the 5 habits I have built to exude this joy in my life since starting my journey in 2018, and how they have...

A life that is worth living is one where you are not ran by your To-Do list, but rather funneling your energy into the things that create magical memories we will cherish forever. In todays demanding world, its incredibly important that we slow down from the grind and just be fully invested in what that moment has to offer. Listen to today's episode where I talk about the steps I am taking on...

Its easy to get focused on finally arriving at an outcome we desire or hitting a big goal, so much to the point that we start loosing joy in the journey. Nonetheless, the doubt starts to creep in and we find ourselves questioning if we will ever reach that vision we have for our life.  During this week's episode I will not only help you make that vision a reality in a few simple steps, but I...

To say yes to new adventures is to truly live life. Had I not made the decision to say yes to myself in 2018, this podcast, my business and my story that has become a guiding light for so many would not exist. Listen to this weeks episode where I talk about important messages from the hit movie "Yes Man!" and what it is that we should be saying yes to in our lives. Featured Recipe: Choco...

If you had done that one thing that scared the living poop out of you, where you be in life? How different would it look? We all have heard the quote that you miss 100% of the shots you don’t take, so its time start going head up with your fears by through learning to love them and eliminating your self-limiting beliefs. Listen to this week's episode where I share how I launched my first mone...

We all have insecurities and experiences from our past that have caused us to dim our light. Instead making the choice to suppress them, let’s let them shine and make them our superpowers! Listen to today’s episode where I talk about some demons from my past and 3 ways I’ve used them to my advantage! Featured Recipe: Chocolate Chilie Tacos Snag recipe HERE in the Taco Tuesday Highlight To learn mo...

People often ask what characteristics and habits make people wildly successful, and most would say smarts, talent and experience would be at the top of that list. Listen to this week's episode where I talk on how mental grit is the key to achieving long term success, and how it is so much more than just dialing in to your passion and perservernece. Featured Recipe: Avocado Lime BLT Tacos Snag...

Welcome to Taco About It Tuesday - the show where we eat healthy, delicious tacos and have conversations about life! I am your host,  Kayla Cittadino, and in this episode I am going to share more about my story of overcoming a toxic relationship, achieving a 75 pound weight loss transformation and becoming an entrepreneur in the middle of a national pandemic, along with how the idea for this show...