Kayla Cittadino

Becoming YOUR Strong

Education EN ↓ 278 episodes

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.

Author

Kayla Cittadino

Episodes

Making Your Past Your Superpower 19.03.2021 13:59

We all have insecurities and experiences from our past that have caused us to dim our light. Instead making the choice to suppress them, let’s let them shine and make them our superpowers! Listen to today’s episode where I talk about some demons from my past and 3 ways I’ve used them to my advantage! Featured Recipe: Chocolate Chilie Tacos Snag recipe HERE in the Taco Tuesday Highlight To learn mo...

How to Build Mental Grit 16.03.2021 22:38

People often ask what characteristics and habits make people wildly successful, and most would say smarts, talent and experience would be at the top of that list. Listen to this week's episode where I talk on how mental grit is the key to achieving long term success, and how it is so much more than just dialing in to your passion and perservernece. Featured Recipe: Avocado Lime BLT Tacos Snag...

Start Here: All About The Show 09.03.2021 6:57

Welcome to Taco About It Tuesday - the show where we eat healthy, delicious tacos and have conversations about life! I am your host, Kayla Cittadino, and in this episode I am going to share more about my story of overcoming a toxic relationship, achieving a 75 pound weight loss transformation and becoming an entrepreneur in the middle of a national pandemic, along with how the idea for this show...