Becoming YOUR Strong

Come behind the scenes with me as I share highlights and lessons learned during my first experience stepping onto the CrossFit competition floor.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

On this week of the podcast, we have our first guest interview with Jess Gregory, the co-owner of Underdog Fitness. In this episode we talk about the lessons Jess has learned on her journey to find herself again after being at rock bottom, the challenges she's overcome in building a business and shattering the glass ceiling that has held her back as an athlete the past few seasons.  To work w...

To continue the conversation from last week, in this weeks episode we are talking about things that are keeping us stuck and seeking out the same outcomes over and over again. EPISODE RESOURCES: AJ Golikk, Nutrition Coach IG @ alexandergolikk   Email agolik.underdogfitness@gmail.com To work with me via online personal training click here . Follow me on Instagram and Facebook !

On the first episode of the Becoming Your Strong Podcast series, we talk about making the commitment to burn the boats to the island and do whatever it takes to get to outcomes you desire. By the end of this episode, you will be equipped with three things to focus on that will help you stay locked in to your commitment and thriving while on the journey.  To work with me via online personal trainin...

The final episode of Taco About It Tuesday takes you through a year full of the most meaningful experiences that gave me the important lessons that will help you make the most of your new year.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week's episode is all about the most important things I did this past season that made standing on top of the podium a reality.   To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week I take you behind the scenes of each of my races from this weekend and the golden mindset nuggets that came from each of them. To work with me via online personal training click here . Follow me on Instagram and Facebook !

Spend less time worrying about your performance and more time dialed in to what will help you succeed. In this week's episode I share 4 key steps in creating a mental game plan for game day along with some common mental errors that athletes get commonly caught up in.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week's episode we take a deep dive into some of the transformational stories from the book "A Champions Mind" and talk about the sports lessons that will help you build an unstoppable mindset for your big endeavors.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

In today's episode I am sharing tips on how to get out of your own way and get after the outcomes you deserve.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

In today's episode we talk about how less is more from the lens of an athlete what to focus on when tapering before a big race.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Today I am answering your questions! Listen in on topics around body acceptance, nutrition for performance, best pieces of advice for life and how to know when it is time to make a change! To work with me via online personal training click here . Follow me on Instagram and Facebook !

These week I take you behind the scenes on conversation I have had with my athletes as they build up a to their world championship event, and how to take intentional action in overcoming burnout and overtraining.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week's episode is a replay from my recent guest interview on the Inspire to Run Podcast!  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Today we are having a genuine conversation on some of the common mental hurdles we face as an athlete and steps to take to overcome them! To work with me via online personal training click here . Follow me on Instagram and Facebook !

A year ago I was heart broken by a relationship that ended and at a crossroads of where my career to go. After patience, trust and leaning into the pressure life was serving up, I have stepped into the outcomes I was truly desiring. Listen in on a few game changing messages to help you lean into discomfort and make the most of how life is showing up for you.  To work with me via online personal tr...

After some game changing conversations this weekend around some big goals I have for DEKA World Championships, this week I want to give tips on how I went from focusing on the wrong things to focusing on the things that will make me a champion.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week I take you behind the scenes of my experience as a obstacle tester on American Ninja Warrior and talk about how I was able to take my disappoint from failing to do well the last two seasons and find inner peace with these lessons and reminders.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week I FINALLY get to share some exciting news that has been going on behind the scenes, along with some helpful tips for athlete starting their training for DEKA 2024 World Championships! To work with me via online personal training click here . Follow me on Instagram and Facebook !

Fear never really goes away - you just have to become more willing to do what you really want afraid. In this week's episode, I talk about falling short of a goal, how I navigated the feeling of failure and lessons it taught me to help you make falling short the opportunity.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

In this week's episodes, I talk about some big things happening in my life and the mindset shifts that I have made that will help you clench the success that you are destined for.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Disappointments are nothing but small detours on the road to success. On this week's episode, I talk about how I turned a disappointment that occurred over a big race weekend into something incredible with a few mindset shifts and reminders.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

I think we can all agree that there are so many obstacles we will have to face in life. So why make our own selves one of them? In this week's episode, I share helpful mental reminders along with habits to build to make sure you aren't the reason as to why you are not getting to where you want to be in life.  To work with me via online personal training click here . Follow me on Instagra...

The journey in life has never been linear for me and I have navigated so many different seasons of ups and downs. In this week's episode, I talk about the key principles that have helped me overcome mountains and step into a life I truly love.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Pain is temporary, but quitting lasts forever. In this week's episode, I talk about some mental shifts that can help pull you through the thick of your toughest moments.  To work with me via online personal training click here . Follow me on Instagram and Facebook !