Becoming YOUR Strong

This week we go behind the scenes to talk about the messy journey that is healing and the key things that have helped me in the process.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Today I interview special guest Kevin Gregory! Hear about how he stumbled into hybrid racing and the key lessons that helped him earn multiple world champion titles in DEKA. To work with me via online personal training click here . Follow me on Instagram and Facebook !

As a chapter in my life comes to an end and I am navigating change, I grateful to be starting a new journey filled with profound personal growth to come. Listen in on this week's episode where I will help you take your first steps in starting a new chapter.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

On this week's episode, we go back into the archives to listen to steps to take if you are on the journey of coming back home to the most important person in your life - YOU.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week I am bringing to some special content to the listeners. Hear the keynote speech I will be giving later this week on how I have been able to level up my life that last few years and the key lessons that have come from the journey.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Today I am taking time to answer a listener question about the key things I did to go from average to an Elite athlete in hybrid racing.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Tune in this week to re-live my Green Beret Ruck race and all the lessons that came about over 18.2 Miles.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Now that the qualification season has officially ended, this week I am diving into how to prepare for the 2025 DEKA World Championships and how to find joy in the build to come.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Today's episode I share how I overcame intense feelings of anxiety and discomfort before taking on the DEKA FIT Elite Women's race, along with tips for you to apply during last chance qualifying races this upcoming weekend.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week I go behind the scenes on how I mentally and physically made it through the longest race I have done on foot with 35lbs on my back. To get the exact Rucking Kit I have from Wild Gym, click HERE .  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week's episode is a vulnerable one where I share the behind the scenes of work in finding realignment in my life and becoming more of myself again.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Physical fitness will set the physical limit to what you can achieve; your mental fitness determines on how close you can actually get to that limit. This week we talk about how to seek your full potential and give a guide on mental prep to do before your next race.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Today I am speaking to the newer athletes embarking on their journey within hybrid racing and the ones with tenure who need to be reminded of what truly matters. Listen to this week's episode where you get my advice on what I wish I knew if I had the chance to start over again.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

After an insane weekend of racing at Underdog Fitness, I am sharing race highlights and the number one takeaway that helped me earn all the PR's, World Record, and Elite Qualifying race times.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

After facing what felt like a massive failure this past weekend, I am sharing how I mentally navigated the moment and made it an experience that will set me up for my greatest success to come.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

In this week's podcast we talk about a fear that takes over our lives: what other people think and say about us. Learn how to put this fear to rest and regain your power back.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

It is time to stop sitting on the sidelines of your life and take the leap. In this week's episode, I help you overcome the feeling of never being ready by providing you with 3 simple steps to get you taking action.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

How are you, really? Can you truly say that you are happy? This week's episode is a chance to pause and reflect on the half of the year that has passed and realign yourself for the rest of the year to come.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

We all come to a moment in our athletic career where we will feel lost and question who we are outside of our sport. Listen to this week's episode where I share tips on how to rediscover who you are and find joy in the journey you are on.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

In this week's episode, I am chatting about what is keeping you from finding happiness in your athletic journey and giving action steps to take if you feel lost in what is next for you.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week I am joined by special guest Megan Rowe, multi-time American Ninja Warrior athlete. Her comeback story has inspired the nation and in this episode we are delving into how she used her injury setback as a way to find growth mentally and physically.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

With some big races coming up this weekend, I am dedicating this week's episode to answering some questions that listener's have on training, nutrition and mindset, and how to navigate those areas successfully during race week.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

After a weekend of racing my heart out at Underdog Fitness, I am dedicating an episode to sharing what I believe every athlete needs to hear right now while in the thick of race season. Listen to get more on reflection questions to ask yourself post race, how to figure out where to focus when building for an important race, and more.  To work with me via online personal training click here . Follo...

This week I bring special guest Dave Warfel back onto the podcast for a genuine conversation around athletics and relationships. In this episode, we dive into reestablishing connection with your partner when it feels like it has been lost and how to keep them a priority while still going after athletic pursuits.  To work with me via online personal training click here . Follow me on Instagram and...

We all experience race anxiety at different levels. This week I am brining you behind the scenes of the moments I dealt with this over this past race weekend and how to overcome it in order to perform at your best.  To work with me via online personal training click here . Follow me on Instagram and Facebook !