Becoming YOUR Strong

This episode is inspired by the lessons I learned during the 200 mile relay race I competed in over the weekend. Listen in on some impactful guidance that will help you write the ending to your story that you desire.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

If you struggle to find your confidence and dial in your thoughts before the big moment, this episode is must listen to! To work with me via online personal training click here . Follow me on Instagram and Facebook !

Sometimes the moments that burden us are the moments that teach us the most. In this week's episode, I share the reminders that came from being locked out of my car and how to make the most out of any moment you navigate through in life.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

In this week's episode, I am directly talking to the listeners who feel like they have hit a frustrating plateau and are struggling to move closer to what they desire. Listen in on some gentle reminders that will allow you to navigate this season with new perspective.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Listen in on this week's episode where I share more about my experience doing the Impossible Mile Challenge and the life lessons that we all need to be reminded of that came out of it.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Courage is about being scared to death, yet choosing to saddle up and ride anyways. In this week's episode, I tell inspiring stories of when I had to lean into courage over fear, and share the life changing outcomes and lessons that came out of them.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Listen in on a special episode this week where you get to hear the replay of a podcast I got to be a guest on talking about my journey from struggle to strength, shifting to a new relationship with fear, and building an unstoppable mindset! Be sure to follow the 'Inspire to Run' Podcast hosted by Richard Connor on all major podcast streaming platforms.  To work with me via online persona...

If you are wondering and waiting when everything will finally unfold for you, this episode is a must listen.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

In life we will encounter several moments of decision making. In today's episode, I talk through some of my current forks in the road and tips to help you better navigate some tough decisions you may be in the middle of making.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

It is never too late for a glow up; no matter how dark the moment might seem, you can always find the light in each moment. In this week's episode, I help you do just that to help you find your glow again.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

On this week's episode, I share with you a couple stories from my big race weekend, the moments of impact that came from it and how those takeaways can help you better navigate your current season of life.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Until you step into the unknown, you will never know what you are made of. In this week's episode, I share what I can guarantee you will gain from stepping into the unknown and words of encouragement to help you walk through the fears that are holding you back.   To work with me via online personal training click here . Follow me on Instagram and Facebook !

Stop waiting for the extraordinary opportunities; seize common occasions and decide to make them great. In this week's episode, I coach you through how to stop waiting for the perfect moment to go after the big things and to make the time for accomplishing them NOW.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

If you are navigating a storm in this season of life and are struggling keeping above the sea of negative thoughts, this episode is for you.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

After a having a less than ideal week to bouncing back and winning two separate competitions this weekend, I wanted to share all the things you need to know on your journey to becoming the best of the best.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Come behind the scenes with me as I talk about and unexpected trip to the ER and the life changing takeaways it left me with.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Where your thoughts go, your energy will inevitably flow to. In this week's episode, we talk about the mindset shifts to make during the sticking points in life to attract and live the one you desire.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

You do not chop wood to use for today; you chop wood to build a good fire for tomorrow. In this week's episode, I talk about how to find presence, patience and joy in the process over leaning into instant gratification. PLUS - stay tuned for bonus content at the end of the episode where I talk about my DEKA STRONG strategy that I used to get my most recent PR! To work with me via online perso...

After striking out time and time again, I finally set a new PR in my DEKA STRONG Race and this week's episode is talking about the recipe to success that has led to achievement! Applicable to more than just athletic goals! To work with me via online personal training click here . Follow me on Instagram and Facebook !

When you realize the pool of fear is a mile wide but an inch deep, you find the courage to keep taking steps forward. On this week's episode, we talk about the pivotal role fear plays in your life along with key pieces of advice that will help you use your fears as the fuel to your fire.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

The truth is you are exactly where it is that you are meant to be, yet it is easy to try and rush from one finish line to the next. In this week's episode, we talk about the importance of patience and presence and how to strengthen these skills to find more fulfillment in your life.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week's episode is a genuine conversation about body acceptance, defining body confidence on your terms and taking the power back in feeling good in your skin again.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

The only thing that is keeping you from all that you are meant for is YOU. In today's episode, we are giving ourselves permission to live a big life by no longer falling into these self sabotaging tendencies that are keeping us from what we deserve.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

The last two competition weekends have left me with so many thoughts that I want to share with you in this week's episode as valuable life lessons that may be exactly what you need to hear.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

The difference between a beginner and the elite are that beginners ask what they need to do in order to succeed; the elite ask what will stop them from achieving.  In this week's episode, we dive into the elite mindset and talk about the things to stop doing in order for you to tap into what you are really capable of.  To work with me via online personal training click here . Follow me on Ins...