Becoming YOUR Strong

In today's episode we talk about how less is more from the lens of an athlete what to focus on when tapering before a big race.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Today I am answering your questions! Listen in on topics around body acceptance, nutrition for performance, best pieces of advice for life and how to know when it is time to make a change! To work with me via online personal training click here . Follow me on Instagram and Facebook !

These week I take you behind the scenes on conversation I have had with my athletes as they build up a to their world championship event, and how to take intentional action in overcoming burnout and overtraining.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week's episode is a replay from my recent guest interview on the Inspire to Run Podcast!  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Today we are having a genuine conversation on some of the common mental hurdles we face as an athlete and steps to take to overcome them! To work with me via online personal training click here . Follow me on Instagram and Facebook !

A year ago I was heart broken by a relationship that ended and at a crossroads of where my career to go. After patience, trust and leaning into the pressure life was serving up, I have stepped into the outcomes I was truly desiring. Listen in on a few game changing messages to help you lean into discomfort and make the most of how life is showing up for you.  To work with me via online personal tr...

After some game changing conversations this weekend around some big goals I have for DEKA World Championships, this week I want to give tips on how I went from focusing on the wrong things to focusing on the things that will make me a champion.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week I take you behind the scenes of my experience as a obstacle tester on American Ninja Warrior and talk about how I was able to take my disappoint from failing to do well the last two seasons and find inner peace with these lessons and reminders.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week I FINALLY get to share some exciting news that has been going on behind the scenes, along with some helpful tips for athlete starting their training for DEKA 2024 World Championships! To work with me via online personal training click here . Follow me on Instagram and Facebook !

Fear never really goes away - you just have to become more willing to do what you really want afraid. In this week's episode, I talk about falling short of a goal, how I navigated the feeling of failure and lessons it taught me to help you make falling short the opportunity.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

In this week's episodes, I talk about some big things happening in my life and the mindset shifts that I have made that will help you clench the success that you are destined for.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Disappointments are nothing but small detours on the road to success. On this week's episode, I talk about how I turned a disappointment that occurred over a big race weekend into something incredible with a few mindset shifts and reminders.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

I think we can all agree that there are so many obstacles we will have to face in life. So why make our own selves one of them? In this week's episode, I share helpful mental reminders along with habits to build to make sure you aren't the reason as to why you are not getting to where you want to be in life.  To work with me via online personal training click here . Follow me on Instagra...

The journey in life has never been linear for me and I have navigated so many different seasons of ups and downs. In this week's episode, I talk about the key principles that have helped me overcome mountains and step into a life I truly love.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Pain is temporary, but quitting lasts forever. In this week's episode, I talk about some mental shifts that can help pull you through the thick of your toughest moments.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This episode is inspired by the lessons I learned during the 200 mile relay race I competed in over the weekend. Listen in on some impactful guidance that will help you write the ending to your story that you desire.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

If you struggle to find your confidence and dial in your thoughts before the big moment, this episode is must listen to! To work with me via online personal training click here . Follow me on Instagram and Facebook !

Sometimes the moments that burden us are the moments that teach us the most. In this week's episode, I share the reminders that came from being locked out of my car and how to make the most out of any moment you navigate through in life.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

In this week's episode, I am directly talking to the listeners who feel like they have hit a frustrating plateau and are struggling to move closer to what they desire. Listen in on some gentle reminders that will allow you to navigate this season with new perspective.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Listen in on this week's episode where I share more about my experience doing the Impossible Mile Challenge and the life lessons that we all need to be reminded of that came out of it.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Courage is about being scared to death, yet choosing to saddle up and ride anyways. In this week's episode, I tell inspiring stories of when I had to lean into courage over fear, and share the life changing outcomes and lessons that came out of them.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Listen in on a special episode this week where you get to hear the replay of a podcast I got to be a guest on talking about my journey from struggle to strength, shifting to a new relationship with fear, and building an unstoppable mindset! Be sure to follow the 'Inspire to Run' Podcast hosted by Richard Connor on all major podcast streaming platforms.  To work with me via online persona...

If you are wondering and waiting when everything will finally unfold for you, this episode is a must listen.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

In life we will encounter several moments of decision making. In today's episode, I talk through some of my current forks in the road and tips to help you better navigate some tough decisions you may be in the middle of making.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

It is never too late for a glow up; no matter how dark the moment might seem, you can always find the light in each moment. In this week's episode, I help you do just that to help you find your glow again.  To work with me via online personal training click here . Follow me on Instagram and Facebook !