Becoming Unapologetically Me with Helen Norbury

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury chats with Lauren Lepley , who was diagnosed with cancer in October 2018. Lauren opens up about her transformative experience, discussing how she faced and overcame numerous challenges, including hormone treatments and immunotherapy, while emphasizing the significant role her previous l...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury chats with Brin’na Rollins Williams , a former senior director at Target who managed over $500 million in annual sales. Despite her professional success, Brenna shares her struggles with anxiety and burnout, leading her to redefine what success means. Brenna emphasizes the importance of...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury welcomes Ryanne Siddiq , who shares her inspiring journey of transitioning from an award-winning finance professional to a children's author due to chronic illness challenges. Ryanne discusses her guiding life quote, the impact of COVID-19 on her health, her eventual diagnosis of c...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a profound conversation with Jesse Glaze about the complex emotion of shame, inspired in part by Brené Brown's work. Together, they explore how shame functions as a protective mechanism in childhood but often hinders adult growth and joy. Jesse shares her personal journe...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury delves into a deep conversation with Sasha Greenidge about authentic leadership. Sasha discusses the importance of leading outside societal boxes and how individual uniqueness can enhance leadership dynamics at home, work, and in communities. They explore the rising influence of feminin...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Meg Rouje, a brand expert known for capturing an individual's true essence through color. Meg shares her journey of discovering her unique ability to see people in colors, a trait stemming from her synesthesia. The discussion spans her path from studying fine arts and adve...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a thought-provoking discussion with Stephanie Thoma about the nuances of networking as an introvert. They explore the strengths and potential pitfalls introverts may face in social and professional settings. The conversation delves into the development of confidence, differen...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury invites Nimisha Mehta to discuss the psychology of fashion and the journey toward embracing one's authentic style. Nimisha shares her upbringing in a strict Indian household in East Africa that imposed restrictive clothing norms, affecting her self-perception and identity. She reco...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury converses with mental health advocate Sophie Roe . Sophie shares her personal and professional journey, detailing a pivotal moment when burnout forced her to reevaluate her life and career. She explores the importance of trauma recovery, self-awareness, and the interconnectedness of men...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury talks to relationship coach Matt Marquez in an insightful discussion on the challenges successful women face in personal relationships. Matt Marquez is a relationship coach and the founder of Grow More Joy Relationship Coaching . His job is to help married couples fall in love again. Th...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Greg Fearon: an empowered entrepreneur committed to placing health at the center of success. Greg shares his early influences, including his admiration for David Attenborough and the struggle of his family members with their health, which fueled his passion for genuine, holisti...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury interviews Sabrina Hall , who shares her powerful journey from feeling invisible and emotionally abused to becoming an advocate for visibility and fearlessness, especially for women. Sabrina opens up about her traumatizing childhood, the defining moment of finding her father after his s...

How do you feel about this episode? Text us! In this episode, Helen Norbury returns with the Becoming Unapologetically Me podcast after a transformative hiatus. She shares insights on the importance of being genuinely yourself, even under pressure. Delving into her journey towards authenticity, Helen talks about her experience with a form of functional fitness race called Hyrox & how it helped...

How do you feel about this episode? Text us! Welcome back to Becoming Unapologetically Me with Helen Norbury! In this trailer episode, Helen opens up about her transformational hiatus from the show and what she plans to do now that she's back in full force! Make sure you're subscribed to the podcast so you never miss an episode as we explore the marvellous journey of becoming our true an...

How do you feel about this episode? Text us! In this final episode of this season, host Helen Norbury talks to Nzinga Orgill,  a Race and Culture Expert (RaCE) who is passionate about people and successful in delivering transformational change to benefit individuals and organisations. Nzinga is a thought leader with over 16 years experience in the Transport industry in various roles within Strateg...

How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury speaks to the amazing Dion Johnson. She shares how she is a woman in a man’s world; a black woman in a white man’s world; a Christian in a secular world. And facially different in...

How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury talks to Lucy Power about diversity and inclusion, particularly with reference to neurodivergence and LGBTQ+. Lucy is a qualified and ICF professional certified Coach with a postgr...

How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury speaks to the passionate and energetic Tina Brigley. Tina is a 4x Globee Business award winner; TedX speaker and authentic leadership coach. She has been in Forbes; Global Woman an...

How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode. Host Helen Norbury speaks to Shamoni Gilani - a world leading niche and messaging coach. Shamoni helps people who have traumatic and challenging stories to clarify their soul aligned niche from what...

How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury shares her personal journey with spirituality as part of the road back to hope and freedom. Following her parents’ untimely deaths in 2007 and 2008, Helen felt very alone and had a...

How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. David Redbord, MA, MPH is a #1 International Bestselling author on trauma, a self-worth coach, and a practicing therapist in Boulder, Colorado. He has created a step-by-step framework to help folks improve their self...

How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. Louis Weinstock is a psychotherapist who works with children and the child inside us all. He helps people find a light in the darkness – in the things that are unseen, unheard and unspoken. For over 20 years, he has...

How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury is joined by the awesome Jessie Shedden. Jessie Shedden is a lightworker in the field of relational dynamics – specifically profound romantic love and core badass confidence. Her m...

How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. As season 2 starts, host Helen Norbury shares her excitement for the upcoming season as well as some reflections on season 1. The brief break between seasons has felt like the longest time but finally Helen is excite...

How do you feel about this episode? Text us! Welcome back to Becoming Unapologetically Me! We’ve had a summer break and now we’re back - with bigger dreams, higher hopes and a deeper resolution than ever to be unapologetic about the amazing people we are. This podcast is all about gaining confidence through mindset and energy - and how to use that to live your best life and succeed in business. I...