Becoming Unapologetically Me with Helen Norbury

How do you feel about this episode? Text us! In this final episode of season five of 'Becoming Unapologetically Me,' Helen Norbury explores what it means to live authentically and unapologetically. She addresses the challenges in today's world that compel people to hide their true selves and the exhaustion that comes from living a life of apologies. Helen emphasizes the importance o...

How do you feel about this episode? Text us! Helen Norbury and Rohini Rathour take back control over emotional baggage. Helen interviews Rohini Rathour about her book ' What's In Your Backpack? ' Rohini shares how she came to realize the metaphor of carrying emotional baggage and the impact it has had on her life.  If you want to apply to have Helen help you exceed your own expectat...

How do you feel about this episode? Text us! Helen Norbury and Mandy Nicholson redefine creative money mindsets. Mandy's had a wild journey from a traditional career to embracing her creative genius. She’s flourishing. Mandy shares the challenges creatives, particularly women, face in claiming their creative identity and how society's expectations can hold them back. If you want to apply...

How do you feel about this episode? Text us! Helen Norbury and Jillian Scott obliterate narcissistic abuse. Jillian shares her journey of growing up with a narcissistic parent and how it affected her sense of identity and self-worth. She delves into her experiences with emotional abuse, binge eating, and the challenges of finding her authentic self while in a narcissistic marriage. If you want to...

How do you feel about this episode? Text us! Helen Norbury and Tami Wong hero female baldness. Tami Wong has lived with alopecia since age 15. She shares her emotional journey from the onset of her condition, through years of hiding and insecurity, to ultimately embracing her hair loss and empowering other women. If you want to apply to have Helen help you exceed your own expectations, email her a...

How do you feel about this episode? Text us! Helen asked Producer Jeff to review themes and standout moments from the fourth season of the show. Key discussions include the emotions and neuroscience behind behavioural change, the importance of human connection and healthy routines, repairing cultural misconceptions about sexuality, and managing financial stress.  Episode Highlights: 00:45 Changing...

How do you feel about this episode? Text us! Helen Norbury and Jill Hope stand up for women. Jill Hope is a coach who helps successful women stop overgiving, undercharging, and filtering their truth. Jill discusses how societal conditioning from a young age teaches women to seek external approval, creating a pattern of overachieving and burnout. If you want to apply to have Helen help you exceed y...

How do you feel about this episode? Text us! Helen Norbury and Sherry Andrew forge their way through tough times & reach success. Sherry Andrew transitioned from a nearly 17-year career to entrepreneurship after being unceremoniously fired, prompting her to launch her financial coaching business in 2018, specializing in personal finance and money mindset. If you want to apply to have Helen hel...

How do you feel about this episode? Text us! Helen Norbury and Samantha Bradshaw embody female workplace prowess and empowermen Samantha Bradshaw is a former traditional lawyer who now empowers women to protect their ideas and build businesses confidently. Samantha discusses her departure from the high-stress legal industry to pursue a more fulfilling career.  If you want to apply to have Helen he...

How do you feel about this episode? Text us! Helen Norbury sees the lessons of hybrid athletics boosting business success. She discusses her journey from completing a walking marathon for charity to discovering and competing in Hyrox events. She explores how the traits developed as a hybrid athlete can be directly applied to becoming a successful entrepreneur.  If you want to apply to have Helen h...

How do you feel about this episode? Text us! In this milestone episode, Helen celebrates the release of the 50th episode of Becoming Unapologetically Me, reflecting on the journey so far, the evolution of the podcast, the inspiring conversations with guests from around the world, and the overarching themes of humanity, compassion, and resilience that have emerged. If you want to apply to have Hele...

How do you feel about this episode? Text us! Helen Norbury and Lisa Jacovsky challenge everything about our society. Lisa Jakosky is a psychology professor and author who discusses how early education and cultural influences shape the beliefs of young girls into adulthood, the impact of terminology in psychology on self-perception, and the importance of redefining terms like 'normal' and...

How do you feel about this episode? Text us! Helen Norbury and Dr Lisa Petty obliterate the norms right here. Dr Lisa Petty is a shamanic guide with a PhD who realized that her life was misaligned with her truth. Lisa acknowledges how societal expectations shape and suppress women's true desires and emotional needs, and she explores the concept of reclaiming feminine energy. If you want to ap...

How do you feel about this episode? Text us! If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram . If you want to see what Helen can do for your business as a whole, follow her on LinkedIn . If you love the show, share it with 2 people who would be inspired by these conversations. If you really love the s...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Scarlett Stanhope, also known as the Biz Hippie, about her transformative journey from living an unfulfilled corporate life to becoming an abundance coach. Scarlett shares her pivotal moments, the challenges she faced, and how she redefined success on her own terms. She explain...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury tackles a common misconception about missing our chance to reinvent ourselves or pursue new dreams. She discusses societal expectations and personal milestones, rallying against the belief that it's too late to chase new opportunities. Using examples from successful individuals lik...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury asked her podcast producer, Jeff Streck from YVCreator , to select his favourite moments from Season 3. Go back and re-listen to the episodes you may have missed, and share Becoming Unapologetically Me with 2 other people who you think will resonate with messages like this. Visit Helen’...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a profound conversation with Dr. Randall Alifano , author of ' Listening in the Raw '. Dr. Alifano shares his 40 years of experience as a counselor therapist, discussing the critical importance of genuine listening. The discussion touches on the prevalent issues of...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a captivating conversation with Miriam Gilbert, founder of Impactfulness Lab . Miriam shares her personal journey from corporate life to establishing a fulfilling, purpose-driven business. Together, they explore the challenges and rewards of transitioning to entrepreneurship,...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury speaks with James Owen Roberts, a Paralympic athlete excelling in rowing, volleyball, and basketball. They discuss James' journey through various sports and how he leverages his versatility in Paralympic sports. James shares the pivotal moments and key influences, including his ear...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury dives into the world of intuitive leadership with Taylor, a holistic life coach and energy healer. Taylor shares her personal journey from a conventional management role to embracing intuitive leadership. Through candid revelations, she explores how grounding practices, self-checking ro...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury connects with Philip Be'er, an expert in cultivating psychological safety within organizations. Philip discusses his journey from personal healing rooted in a mechanical engineering background to developing methodologies and an app aimed at creating safer, more productive workplace...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury delves into Amy Novotny ’s journey from a successful career as a physical therapist to traveling the world and eventually starting her own business. Amy discusses her innovative methods for relieving chronic pain through breathing techniques, her life-changing travel experiences in the...

How do you feel about this episode? Text us! In this special solo episode of Becoming Unapologetically Me, host Helen Norbury explores the widening chasm between our digital and offline worlds. Highlighting personal anecdotes and compelling studies, Helen delves into the necessity of real-life connections for human happiness and mental health. The discussion covers the convenience of online intera...

How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury and Héloïse Haupt discuss the importance of being authentic and unapologetic in one's sexuality. Eloise shares her personal journey, including her experience of faking orgasms for 15 years and the shame that accompanied it. They explore the societal pressures and judgments that aff...