Becoming Truly Healthy Podcast

On this episode, Alex and Trevor interview Eric Sutliff on establishing a solid foundation and practically pursuing a truly healthy life. If you want to learn more, go to holohlth.com.

On this episode, Alex and Trevor interview Jill Thornton about practical ways she pursues a truly healthy life, while balancing her own health, being a wife & mom, a business owner and a competitive athlete. Go to holohlth.com (or @holohlth) to learn more!

On this episode, Alex and Trevor finish up their 3 part series regarding God's Design for our health. This episode covers God's Design for the Soul. If you want to learn more, go to holohlth.com, or check out @holohlth on social media.

On this episode, Alex and Trevor discuss God's Design for the Mind. Go to holohlth.com to learn more.

On this episode, Trevor interviews Alex about God's design for the body. This is a 3 part mini-series on God's Design of Health. Go to HOLOHLTH.com to learn more. Or follow @HOLOHLTH on Instagram.

On this episode, Alex interviews Trevor on how to maximize your workouts. Where yes, we believe in holistic health, but for this specific conversation, Alex and Trevor share some tips to maximize the efficiency and effectiveness of your workouts. Go to holohlth.com to learn more. Or check out @HOLOHLTH on Instagram to follow along.

In this episode, Trevor interviews Alex about the phrase "Health is Freedom" (the topic of his upcoming book). When you pursue a truly healthy life, you live with less unnecessary limitations. When you live with less unnecessary limitations, you have more freedom. Go to holohlth.com to learn more.

On this episode, Trevor and Alex field some questions from the HOLO Community. Topics include: - Practical day of eating clean - Thoughts on coffee - Examples of balancing a healthy body, mind and soul - Working smarter, not harder in the gym - Hitting different muscle groups during your workouts - The value of a CrossFit gym - And more Go to holohlth.com/podcast to subscribe. Or go to @holohlth o...

On this episode, Alex interviews Trevor about The HOLO Athlete Program. If you are interested in becoming truly healthy, this is for you! The HOLO Athlete Program is designed to help you improve your health Body, Mind, and Soul. There will be Daily Workouts, Nutrition Challenges, Mindset Challenges, a Digital Bible Study & a Private Facebook group for accountability, community and encouragemen...

Welcome to Coffee with Trev! These are short-form episodes where Trevor shares some thoughts on his mind in hopes that you are encouraged to continue pushing towards the best person you can be. In today's episode, Trevor shares about how we all have influence and that we need to take ownership of who we are, what we say, and what we do to be a positive influence on those around us. Connect with Tr...

On this episode, Alex sits down and interviews Dr. Luke Werth. Their conversation ranges from their friendship in college, Dr. Werth's professional journey, and how he helps his patients from a holistic-sense. Dr. Werth is the Owner/Founder of Hill City Chiropractic in Lynchburg, VA, and is married to Hannah with a beautiful daughter, Eloise. Website: https://www.hillcitychiro.com/ The HOLO HLTH p...

On this episode, Alex sits down with Alise Jackson, the founder of AJ Moneycoach on social media. They dive into Alise's story on why she got into becoming a financial coach, and why she likes to help others. She looks at each individual's financial situation holistically, as there are more variables impacting one's finances than just their saving & spending habits. You can find Alise on Insta...

In this episode, Alex and Trevor sit down with 3x CrossFit Games athlete, Brandon Luckett. We take a deep dive into Brandon's time as a Games athlete, how he balanced school and training, and his commitment to optimize his health. Brandon now works as a Medical Physicist for his dad's company. However, he is still committed to pursuing the best version of himself, so that he can serve other people...

Culture pushes us to believe that we have to make big changes to achieve our goals. In this episode, Alex and Trevor unpack why small changes are the better way forward, and help us consistently improving every area of our health. Learn more about the 7 habits to help you become truly health here: https://holohlth.com/book Find us on Instagram: @holohlth, @alex_cottingham, and @trevorhdeal

At HOLO HLTH, we love preaching the counter-cultural message that our health is more than physical. In this episode, we are going to walk through why you should stop prioritizing your health and start optimizing it. Our health is a tension to manage. If we choose prioritize one area of our health over another, we are doing ourselves no good. This could be just the mindset shift you need to hear, s...

Alex and Trevor are back to discuss 7 habits that are worth having for each of us. These habits are pulled straight from Alex's book "The Holo State" where he breaks down how these habits can help you become truly healthy. In this episode, the guys walk through these habits and provide into why these truly matter. The 7 Habits: 1. Sleep Well 2. Eat Clean 3. Move Often 4. Increase Clarity 5. Decrea...

In this episode, Trevor Deal and Alex Cottingham sit down and take a deep dive into how they met and what led to them forming this partnership. Not only will you get clarity on this friendship, but also get to know both men a little more. We believe it is important for our community to truly know the team here at HOLO HLTH.

Welcome to Season 2, Episode 1, An Origin Story. In this episode, Trevor Deal sits down with CEO & Founder of HOLO HLTH, Alex Cottingham, to discuss how HOLO HLTH began. Alex touches on how the business has developed over the last four years and even gives a sneak peek on what is to come!

The Holo Hlth Podcast was created to equip you with meaningful conversations that will aid your journey towards true health. Health is hard. And confusing. Here are Holo Hlth, we want to sift through the unnecessary noise, resist the cultural undertow that always takes us away from health and away from each other, and uncover practical tips and tricks to help you become healthy in every area of yo...

The Holo Hlth Podcast was created to equip you with meaningful conversations that will aid your journey towards true health. Health is hard. And confusing. Here are Holo Hlth, we want to sift through the unnecessary noise, resist the cultural undertow that always takes us away from health and away from each other, and uncover practical tips and tricks to help you become healthy in every area of yo...

The Holo Hlth Podcast was created to equip you with meaningful conversations that will aid your journey towards true health. Health is hard. And confusing. Here are Holo Hlth, we want to sift through the unnecessary noise, resist the cultural undertow that always takes us away from health and away from each other, and uncover practical tips and tricks to help you become healthy in every area of yo...

One of the most powerful decisions you can make is to START making steps towards true health. But one of the most detrimental decisions you can make is to START OVER making steps towards true health. Ever been there? The "January 1st" mindset; the "I'll start Monday" mindset; the "the next 30 day challenge" mindset. This can be a tricky place to be. Because we start to treat starting over as a "sa...

Just as much as sleep, food, movement, peace and mental/emotional health are key aspects to our overall well-being, connection and purpose are too. Habit #6: Cultivating Community is all about thriving personally by being connected relationally. This conversation discusses the fact connection is built into our DNA (according to research), how technology has changed relational dynamics permanently,...

Ask a random person, "How are you doing?" and they is a very high chance they will respond with some version of the answer, "Good, but busy." The cultural undertow is only speeding up our lives and adding to our stress. Not only that . . . but since technology has been introduced to the scene, anxiety has gone through the roofs. Get this: the current high schooler experiences the same levels of an...

Walk into any room and you'll notice the same thing . . . it is priming you to SIT. Our culture is becoming increasingly sedentary (inactivity) so much that scientist have coined the new condition as "THE NEW SMOKING." (Don't believe me? Google "Sitting is the new smoking.") In this episode, we discuss: - The problems that a sedentary lifestyle can have on our health - 3 practical tips to avoid op...