Becoming Truly Healthy Podcast

Alex and Trevor explore the value in wearable and how to think about the data they are giving you. These two then dive into goals and priorities for a truly healthy person. Leave a comment or question with your feedback! Don't forget to subscribe!

In this episode, we talk through five mistakes that quietly undermine health for Jesus followers. These aren’t about willpower or motivation. They’re about alignment — putting Jesus first, understanding why health actually matters, building sustainable rhythms, seeking wisdom instead of guessing, and refusing to walk alone. If you want a truly healthy 2026 — body, mind, and soul — this episode wil...

Most of us were handed a definition of health that was incomplete—or completely wrong. In this episode, Alex and Trevor unpack how cultural lies, spiritual neglect, and a narrow view of health have shaped our struggles. You’ll discover why your version of health might be keeping you stuck, and how redefining it through the lens of God’s design can set you free.   Resources & Links: C...

  In this episode, Alex & Trevor dive into the question: Why does your health actually matter? Not just physically, but in the way you love, live, and follow Jesus. They explore how your body, mind, and soul are deeply connected—and why neglecting any part can keep you from experiencing the full life Jesus offers. If you’ve ever wondered whether your health is a spiritual i...

On episode 100 of the Becoming Truly Healthy Podcast, Alex & Trevor unpack the starting point for becoming truly healthy.  No, it's not at the gym. No, it's not with a diet.  It's with God .  Learn why your health starts with God here on Episode 100 of the Becoming Truly Healthy Podcast.   Resources & Links: Check out HOLO HLTH on Youtube: https://www.youtube.com/@holoh...

Alex & Trevor answer the question "What is HOLO HLTH?" by walking through their approach towards health & faith, titled true health. This is the intersection of health & faith, which is a version of health (health) anchored in Jesus (faith). For far too long, faith has been siloed to the church and health to the gym. But Jesus created us holistically. This is not about holistic health—...

It's Thanksgiving week and while you're likely excited for some time off you might be a little stressed. How can you handle the holiday in a healthy way? On this episode, Trevor addresses 3 key reminders to help you have a healthy Thanksgiving. He dives into key reminders of how you should be viewing decisions, while giving you practical guidance how to make purposeful yet balanced decisions this...

Life can get busy and not always in a bad way. But that doesn't mean you have stop caring for your health. In fact, it means you should be more purposeful with how you spend your time.  On this episode, Alex and Trevor discuss how you can maintain healthy habits in a busy season. They share how the 3 P's - Priorities, Planning, and Patience - are the keys to maintaining your health in&nb...

On this episode, Alex sits down with Chris Cirullo, a  former Army Ranger turned entrepreneur.  Chris is a husband, the father of 5 boys, and the founder of Mission-Fit Dads - fueled by a passion to see business leaders operating from a strong foundation of faith and health.   Resources & Links: HOLO Collective   - A membership for Jesus followers who wants to get health ri...

On this episode, Alex and Trevor unpack how to build muscle. They dive into what you need to be doing nutritionally and in the gym to see these changes in your body. But first, they discuss why increasing strength is valuable for us as Jesus followers. Expect to then hear 3 practical things that will build muscle when done consistently.  Resources & Links: HOLO Collective   - A...

On this episode, Alex and Trevor unpack how to spend time with Jesus. Being with Jesus, or abiding as we like to call it, is a daily habit of a truly healthy person. These two dive into how the environment matters just as much as what when it comes to abiding in Him.    Resources & Links: HOLO Collective   - A membership for Jesus followers who wants to get h...

On this episode, Alex and Trevor unpack how to lose weight the truly healthy way. They dive into how you have to be in a caloric deficit, as well as the two options to help you start doing so: tracking calories/macros vs. not tracking.  Calorie / Macro Calculator Click HERE for the Protein Plate Method. Resources & Links: HOLO Collective   - A membership for Jesus followers who wants...

On this week's episode, Alex and Trevor unpack EC Synkowski's 10 Principles of Nutrition through the lens of True Health. EC created these principles to simply what actually matters with respects to nutrition and help provide a strong foundation of truth.  We believe these are well structured to help you understand what actually matters with nutrition. These principles will help you understan...

On this episode, we share a conversation Trevor had with mentor Eric Bland - owner of CrossFit DGA.  Trevor was recently on the Ruthlessly Curious Podcast - a show hosted by Eric where they remain curious about health, fitness, and faith. Trevor was interviewed about his story, calling as a husband, and how one can close the gap on who they are today and who they want...

In this week's episode Alex sits down with special guest Jeff Earnhardt.  Jeff is the Founder of Preferred Future Coaching which was birthed out of Coaching With Jeff, the leadership coaching practice of Jeff Earnhardt. He saw the need in larger organizations to bring in a proven plan for development of top talent and founded an organization to focus on just that.  In this conv...

Doing health by yourself is hard and confusing. Without a strong community and resources you will: lack accountability and motivation, feel isolated and emotional strain, and limit your knowledge. It simply makes things more challenging and less likely you continue becoming the healthy person you desire to be! On this episode, Alex and Trevor dive into the new and improved Collective Membersh...

On this episode, we share a conversation Alex had with Clay & Allie Cooney (from North Point Community Church). Alex was recently on the NPYA Podcast (North Point Young Adults - a gathering of young adults at the church) where he was interviewed about how our health (and faith) are in process. You can expect to hear: – The vision & heart behind HOLO HLTH – How health & faith are t...

New to True Health? Then we suggest you start building these two keystone habits that will transform your health: 1) Abiding in Jesus & 2) Moving your body.  In this episode, Alex and Trevor dive into why these rhythms are essential and lead to a lot of other healthier decisions and fruit in your life. Whether you are just starting your true health journey or are a seasoned veteran,...

Your body was designed to move. Not to mention, the science is clear that being active will improve overall health and maintain a healthy body composition.  In today's episode, Alex and Trevor are back together and dive into simple ways for you to incorporate more activity throughout the day. These strategies are things every person can do, no matter the season of life.  You can exp...

In this powerful episode, Alex sits down with Anthony Morrison, a man whose life story is a testament to God’s transformative power. Anthony shares his journey from a difficult childhood marked by broken relationships and addiction to finding freedom and healing through Jesus Christ. His story is one of redemption, forgiveness, and the incredible impact of God’s love. Tune in as we dive deep into...

In today's episode, Alex interviews Tasia Percevecz-Lancaster. Tasia is a former CrossFit Games champion, coach, business owner, wife & Jesus follower. Tasia shares her story of struggling with body image issues in her early career as a gymnast, how those struggles changed during her CrossFit career, and how she ultimately found freedom in Jesus. Tasia created a 12 Week Program for women title...

In today's episode, Trevor shares the tension he faces from time to time when posting on social media. He wants to share the message of True Health without posting to make it all about himself.  He and Alex started recording to process for you the listener to hear! They dive into the topic of sharing on social media, how posting should not be all about yourself, and how ultimately you can use...

In this inspiring episode, Alex sits down with Chris Peck, a recent participant in the True Health Program and one-on-one coaching client turned faithful fan. Chris shares his incredible journey towards optimal health and how he is now enjoying life to the fullest in his retirement years. You can expect to hear more on: Chris's recent trip of a lifetime and the adventures he experienced....

In this episode of the HOLO HLTH Podcast, co-host Alex sits down with his good friend Sawyer Green for an inspiring and candid conversation. Sawyer shares his deeply personal journey of faith, recovery, and transformation, offering listeners a glimpse into his path to finding Jesus and achieving sobriety. This episode is a must-listen for anyone on a journey towards true health and Jesus. Saw...

In today's episode of the HOLO HLTH Podcast, Alex and Trevor wrap up the series of the 7 Habits of Health with Habit #7 - Embrace Purpose.  The two dive deep into our design and desire for purpose, how purpose is vital to one's health, and what practical steps you can take to understanding your purpose and embracing it in your life.  You can expect to hear more on: How we define purpose...