Becoming Truly Healthy Podcast

Join us on this transformative episode where we dive deep into the journey of faith, identity, and vitality with Jared Miller. Jared, a disciple, husband, coach, and athlete, shares candidly about his experience with deconstructing and reconstructing his faith, and reclaiming his identity as a beloved son of God. We explore how small habits and disciplines are leading him closer to Jesus and foste...

In this lighthearted episode, Alex sits down with Hampton Dortch to discuss leadership, family, and following Jesus.  Hampton shares his story about working in leadership development, how he is leading himself, and what he is learning as a new husband and dad.  You can expect to hear more on: The impact of his Christian upbringing Having a growth mindset How he s...

In this insightful episode, Alex sits down with former NFL star and ESPN analyst David Pollack to dive deep into the intersection of health and family. David shares his personal journey and how that has led to prioritizing health in his family. They discuss practical steps for fostering a healthy lifestyle at home, how you can take action with your health, and what his life looks like today....

God designed you with a deep desire to be known and to know others. He created you to live in authentic community with others.  Not only is community a vital part of life's rhythms, it also has a significant impact on your health. The people you surround yourself with will either enhance your health or drain it.  Cultivate Community is Habit #6 of our 7 Habits of Health - where we thrive...

In today's episode, Alex sits down with Dr. Dylan and Anna Eaterling. These two are Jesus followers, parents, and founders of Live Well - a chiropractic clinic in Alpharetta, GA. At Live Well, their  mission is to empower individuals to transform their lives by redefining true health. We believe health is achieved when your body is in its optimum state to function at its fullest potential. No...

What does it look like to be a leader who never stops growing? Can you continue growing in a healthy, sustainable way? Ike Ubasineke believes so and has built a business all around helping leaders grow personally and professionally.   You see Ike learned early in his life that he wanted to pour into the development of others. Which ultimately led him to start his company, Grow or Die.  ...

Ask anyone how they are doing and it's likely the answer includes "busy". And in the response we often can hear the stress behind the voice. Our culture is ridden with anxiety and stress. We are constantly overloaded with information, running from one thing to the next, and scrolling on social media and it has caused our culture at large to live with a background buzz of anxiety.  Jesus did n...

Here is a special BONUS episode where we are spotlighting one of our Collective members: Will Smith! In this episode, Alex sat down with Will Smith to discuss how he has been pursuing a truly healthy life. Will is a husband, father, and is the Creative Pastor at First Redeemer Church.  We met Will just over a year ago when he made a decision to begin stewarding his physical health well....

Sleeping well, eating clean, and moving often are great, BUT will not alone lead you to the healthy life you want. Without Habit #4 Increase Clarity, you will NOT be or feel healthy.  In fact, we believe this habit, while listed at #4 of our 7 Habits of Health, is PARAMOUNT for us as believers who want to become more like Jesus.  Increasing Clarity is all about taking a look within...

You cannot live a truly healthy life without moving often.  Movement is essential for health. It not only helps you improve how you look, but how you feel, how you think, and how you are able to love. Habit #3 of our 7 Habits of Health is Move Often, and it is a non-negotiable for living a truly healthy life. In today's episode, Alex and Trevor unpack why this is so vital to your health...

Tired of not liking what you see in the mirror? Sick of not having energy throughout the day?  Then it's time you start giving your nutrition the attention it deserves! And it's NOT by following your favorite diet, but giving up the diets forever!  Diets are out and Eating Clean is in and is Habit #2 of our 7 Habits of Health. In today's episode, Alex and Trevor ...

Tired of feeling like you're running on empty? Then start giving sleep the attention it deserves? The old approach was "I'll sleep when I'm dead". Sleeping well is in and is Habit #1 of our 7 Habits of Health. In today's episode, Alex and Trevor touch on why consistently getting 7-9 hours of sleep is the first habit and so important if you want to live a healthy life (in every area). You can expec...

Our practical framework will help you build a healthy body, mind, and soul. The framework is built around the 7 Habits of Health, which Alex and Trevor dive into in today's episode. The 7 Habits of Health are the daily and weekly rhythms that a truly healthy person does. Christians that want to be healthy the way God designed understand the value these bring to their life and those around them. Th...

Have you ever been stuck in a health rut? Of course you have and that's ok! We all have been there.  What do you do when you're in a rut? In this week's episode, Alex and Trevor unpack exactly what to do to move out of the rut and back into a good rhythm. One that brings joy, peace, and results.  You can expect to hear more on: Why ruts are normal How ruts look different in eac...

In this week's episode, Alex had the chance to sit down with Arielle Loewen, a mom, wife, and 3x CrossFit Games Athlete.  They dive deep into Arielle's faith, how Jesus is a part of her daily life, and how she balances training for the CrossFit Games with being a mom and wife.  This was an awesome interview that will leave you inspired and a big fan of Arielle! You can expect t...

This is part 2 of 2 where we are sharing a special episode from our exclusive coaching podcast "The Becoming Truly Healthy Podcast". We created the BTH podcast for our 1:1 clients to dive deep into the HOLO HLTH Methodology: what health actually is, why it’s important, and how you can actually achieve it. This is an added value for our clients that we felt would bring actionable value to you! Enjo...

  This is part 1 of 2 where we are sharing a special episode from our exclusive coaching podcast "The Becoming Truly Healthy Podcast". We created the  BTH podcast for our 1:1 clients to  dive deep into the HOLO HLTH Methodology: what health actually is, why it’s important, and how you can actually achieve it. This is an added value for our clients that we felt would bring actionable...

ANNOUNCEMENT: In this week's episode, Alex and Trevor discuss a new initiative for HOLO HLTH, called The HOLO Milestone . A milestone is a significant even in your life. The HOLO Milestone is a health target designed to be a significant health event for ALL people. This came about as an extension of our mission to help people become truly healthy in every area. And can be done by literally anyone,...

Alex had the chance to sit down with Matt Gay, the founder of FIT Church United to hear his story! Matt realized early on that health and faith are connected, and decided to do something about. Which is how he started FIT Church United.  Their mission is to make good health practices a standard component of American church culture, while demonstrating the love of Christ through fitness-based...

Alex had the chance to sit down with Alisa Keeton, the founder of Revelation Wellness, to discuss her mission to help people live a healthy and whole life in Jesus. Revelation Wellness is  a non-profit ministry dedicated to helping people Love God, Get Healthy, Be Whole and Love Others. This was an awesome interview with a leader that inspires us to keep sharing this message. We hope you enjo...

Last week's episode we addressed what Ted's movement plan will look like relative to his goal. In today's episode, we pick up in part 2 of our simulated coaching call with Ted. Remember, his goal is to lose 10lbs, so nutrition will be part of the equation. We talk through all the logistics on how he will start by focusing on building small habits around eating real foods.  You can e...

Information + Application = Transformation. For you to move towards the health goals you have, it is necessary to understand what matters and then begin to apply or practice the habits that will move you towards transformation.  At HOLO HLTH, we help you do this in many ways, but the most effective is through 1:1 Coaching. In today's episode, Alex plays client "Ted", while Trevor plays the ro...

"I'll just do cardio to lose weight" / "I don't want to get bulky, so I don't lift weights" / "Strength training takes up too much time" / "I want to burn fat, so I will just run" Have you ever said any of these? We used to! We are here to tell you that these thoughts just aren't true. In this episode, Alex and Trevor debunk 10 myths about strength and cardio training. They walk through...

What is important when it comes to exercise? Should you spend your time on the treadmill or lifting weights? What helps prepare you for life and all it will throw at you? What helps you build a body you can be confident in?  In this episode, Alex and Trevor talk about strength and cardiovascular training. They dig into each of these components of exercise, why both matter, how they lead to be...

Alex had the opportunity to sit down with Mary Jo Rodrigue to hear her story. She shares her experience with pursuing a healthier life, falling into the traps of culture's version of health, and how she moved away from restriction into freedom. Alex and Mary Jo discuss practically how she helps others experience the same, common misunderstandings, and her best advice. This is one worth hearin...