Becoming Truly Healthy Podcast

This one keystone habit will change the trajectory of your health. Yet, most people do not give it the attention it deserves. To be honest, at times we do not.  In this episode, Alex and Trevor discuss how spending time with Jesus impacts every area of your health and how if you want to be truly healthy, then you need to give this practice the attention it deserves. Stick around unt...

Have you ever set out to do all your healthy habits only to be winding down at night frustrated because you didn’t do anything you wanted to? We sure have... In this episode, Trevor unpacks how by simply being intentional with your mornings, you can start to see serious changes in your health. Stick around until the end where he shares 3 practical tips for building a life-givin...

How many times have you used the phrase "Spiritual Life"? If you are anything like us, probably several times. But did you know that Jesus never used this language. And neither did the writers of the New Testament. In this episode, Alex and Trevor discuss why using the term "spiritual life" isn't very helpful if you want to live a truly healthy life. The two also unpack the edition of the 3 in 30...

In this episode, Alex and Trevor revisit an old edition of the 3 in 30 Newsletter from 9/29/2022 that is centered around the idea of being responsible for your health.  You can expect to hear more on: How irresponsibility (in every area) leads to increased burden on others How we are called to carry other's burdens not cause them How you can practically be responsible for your health A w...

In this episode, Alex and Trevor talk all about the HOLO HLTH Vision for 2024 and how it can help you pursue True Health. You can expect: A break down of their new guide " How to Become Truly Healthy in 60 Minutes a Day ": https://www.holohlth.com/60minutes The True Health Program : A FREE , 4-session video series to help you become healthy in every area: physically, mentally, emotionally, relatio...

This week, Alex and Trevor discuss the tension of balancing sleep and being social, then finish by unpacking the 3 in 30 Newsletter from 12/14/23. Expect to learn: - Why sleep and personal life both matter - How they can co-exist - How identity change leads to greater health - The real value in exercise  - Unpacking what a "means to an end" is - The difference between being "all-in" and "all-...

This week, Alex and Trevor discuss LeBron James, finding balance with health, what stimulants are and how they impact your sleep, and then finish by unpacking the 3 in 30 Newsletter from 12/7/23. Expect to learn: Why Trevor loves LeBron James Their thoughts on Self-control vs. Controlling self How to learn what balance in health looks like What stimulants are and how to minimize and get better sle...

This week, Alex and Trevor discuss Alex's Spotify Wrapped, Why Sleep Well is Habit #1 of the 7 Habits of Health and finish by unpacking the 3 in 30 Newsletter from 11/30/23. Expect to learn: What music Alex listens to Why Sleeping Well is Habit #1 How to "Prime your environment" How increased strength leads to increase ability to love What area of health Alex & Trevor want to increase strength...

This week, Alex and Trevor discuss eating before workouts, creatine, holiday traditions, and finish by unpacking the 3 in 30 Newsletter from 11/23/23. Expect to learn: More on eating before workouts Why you should take creatine Alex and Trevor's favorite holiday traditions How stillness transforms us into unhurried love The facts and purpose behind eat macronutrient: Protein, Carbohydrates, and Fa...

This week, Alex and Trevor discuss Alex's main things, how he determined those, and finish by unpacking the 3 in 30 Newsletter from 11/16/23. Expect to learn: How to determine the "main things" in your life Why the main things matter How Jesus uses questions A breakdown of things in culture's equation of health compared things in a truly healthy equation The lengths people are willing to go for a...

This week, Alex and Trevor discuss where to start if you want to live a truly healthy life and finish by unpacking the 3 in 30 Newsletter from 11/9/23. Expect to learn: The starting point for a truly healthy life Practically steps for improving your health What God really wants from and for you Protein facts everyone should know What it means to "believe the best" and why as Christ followers we sh...

This week, Alex and Trevor discuss the questions and topics sent in for this week's "What do you think about?...", revisit the topic of healthy boundaries and finished by unpacking the 3 in 30 Newsletter from 11/2/23. Expect to learn: Why Reebok Nanos are better than Nike Metcons How to apply mobility/flexibility to specific form of exercise What mobility/flexibility outside your workouts More on...

This week, Alex and Trevor discuss the questions and topics sent in for this week's "What do you think about?...", unpacked this week's 3 in 30 Newsletter, and finished out the episode with an invitation for you! Expect to learn: One thing they wish you knew about True Health. A practical application for eating clean while enjoying food. Tips for eating healthy out Their go-to high protein snacks....

This week, Alex and Trevor debut their new segment on the podcast called "What do you think about?" where they discuss questions and topics sent in by you, the listener within the context of True Health. You can expect to learn about: the use of steroids, recovery for performance, weight loss procedures and medications, and what they would give up to prioritize their health. Towards the end of the...

On this episode, Alex interviews Ryan Tabor, pastor, mentor & friend. Their conversation ranges from Ryan's story, how he has seen health misunderstood in his own life, and how his new definition of health has helped him experience "life to the full" in every area of life!

On this episode, Alex & Trevor interview Dr. Julie Fratantoni on the importance of brain health. Dr. Julie is a cognitive neuroscientist that helps develop new research on ways to improve the health of your brain. You can find her on Instagram @drjuliefratantoni Learn more at holohlth.com

On this episode, Alex & Trevor interview Ashleigh Hubbard, founder of AhubNutrition. Ashleigh shares her personal story on how she got into health & fitness, her own personal struggles, and how she now helps people through her coaching business. Go to holohlth.com to learn more. @holohlth

On this episode, Trevor and Alex interview Eric Bland, coach/owner at CrossFit DGA. Eric is married to his wife, Natalie, live in Dublin, GA and have 3 boys. Eric shares his story, talks about God's redemptive love, encourages the listeners with tips and inspires everyone he comes in contact with. You are not going to want to miss this one. Go to holohlth.com to learn more. @holohlth

On this episode, Alex & Trevor have a conversation with Rachel Goodall. They discuss how faith & fitness are connected, why studying God's Word is vital to your health, healthy habits Rachel does every day, and the importance of community.

On this episode, Alex and Trevor interview Tyler Hannel. Their conversation ranges from the intersection between health & faith, following Jesus, pursuing holistic health & even misunderstandings of health. You can learn more at holohlth.com. @holohlth

On this episode, Alex & Trevor interview Chad & Kristen Cottingham, directors of The Marriage Resource (and yes, Alex's parents!). Chad & Kristen are the authors of An Intentional Marriage: Making Your Wedding Day Vows An Everyday Reality. You can learn more about them at marriageresource.us or @marriageresource.us on social media. holohlth.com @holohlth

On this episode, Alex & Trevor interview father, husband, pastor & athlete, Mike Elkins, on how he practically pursues a truly healthy life personally, professionally & in with his family. holohlth.com @holohlth

On this episode, Alex and Trevor talk about 5 tensions to manage during the holidays. There's a difference between a problem to solve and a tension to manage. In fact, if you try to solve a tension, you create more problems. Alex and Trevor provide helpful tips regarding 5 tensions you should be aware of over the holidays. Go to holohlth.com for more.

On this episode of the HOLO HLTH podcast, Alex & Trevor interview leadership expert John Vaughn on how health and leadership are connected, what he does to pursue a truly healthy life, and all about his latest book, "Leadership Lessons for a Lifetime." Go to holohlth.com to learn more. @holohlth

On this episode, Trevor and Alex interview Austin Fruits about pursuing wholeness, enduring vulnerabilities, living in freedom and what he does to live a truly healthy life.