HOLO HLTH

Becoming Truly Healthy Podcast

Religion EN ↓ 104 episodes

The Becoming Truly Healthy Podcast includes conversations centered around what it looks like to follow Jesus with your body, mind & soul. Because culture's version of health lacks Jesus in it's equation. Our hope is to redefine health by anchoring it to Jesus & intersecting health & faith. Our hope is that you improve your physical disciplines and your spiritual disciplines so that you can become truly healthy. Hosted by Alex Cottingham (Founder of HOLO HLTH) and Trevor Deal (Co-owner). New episodes weekly.

Author

HOLO HLTH

Episodes

4. How to nourish your body sustainable while enjoying pleasurable foods too | Habit #2 – Eat Clean. 17.08.2021 44:00

What diet is the most successful? Keto? Whole30? Weight Watchers? Counting your macros? Google "nutrition" and after reading longer than 10 minutes, you will probably have several questions. Because the cultural undertow will always lead you down the path of CONFUSION in the field of nutrition. In this episode, we discuss: - That the goal of nutrition should be clear and simple - Some faulty think...

3. How to get better sleep, what sleep is, and why it's important | Habit #1 – Sleep Well. 17.08.2021 39:56

Habit #1 out of The 7 Habits of Health is SLEEP WELL. If you cannot listen, here is the bottom line: You cannot become truly healthy until you prioritize sleep. Because to do your best, you need your rest. Physically. Mentally. Emotionally. Relationally. Spiritually. You will learn: - How sleep impacts every biological system in the body - About the different sleep stages and cycles, and what each...

2. How to build better habits and break bad ones | Habits 17.08.2021 33:02

The brain operates on "autopilot" for the majority of your day. These subconscious patterns that the brain has normalized to tackle life's demands are known as "habits." A habit is your go-to default mode. It is a regular pattern or tendency you perform every day. I.e. brushing your teeth, driving your car, eating with a fork, etc. And your health is a byproduct of your habits. They are the reason...

1. How to become truly healthy in every area of your life | The 7 Habits of Health 17.08.2021 26:25

The mission behind HOLO HLTH is to help you become truly healthy. But you are never going to get any help from culture. The cultural undertow will always drift you away from health and away from each other. So we need a system that is simple enough to implement yet robust enough to withstand. Introducing The 7 Habits of Health. To learn more, go to holohlth.com. To read about it in The Holo State,...