Becoming StrongHER

Didn't have time to prep on Sunday? Heres how I scramble during busy weeks and still hit my nutrition goals, all my hacks and habits are in here.

The best advice my dad ever gave me that has made me successful to this day. Im always doing everything I can to be surrounded by people far ahead of me in life, leadership, health, every area.

My client Becky was training like an animal, trying to eat healthy but after 40 everything stopped working for her. She ate clean but couldn't drop weight. She was training hard but always puffy. This is exactly how we got her results with her INSANE work schedule. (shes funny as hell you'll love this one!)

Would you from Jan be proud of the progress you've made? Where are you playing small? You're the only one whos holding yourself back. Get out of your own way!! Love you

My client Karen was doing "everything right". Working out, eating healthy, but she wasn't seeing progress. She thought that she was doomed, stuck here forever, and this was just "how her body was going to be now that she hit over 40". She hit a scale weight she hasn't seen since she was in her 20s!! And her whole life has changed. Tune in to hear all the details.

A doozy of an update lol! This is the real talk in here. I struggle too. And this is how I move past and coach myself through my own struggles

Am I healthy? Do I feel restricted? What do I actually do on a day to day basis to maintain my lean body year round? The real deal stuff is in here

Client spotlight!! Chatting with my amazing client Olivia. We talked about crashing out over date night outfits, hiding her body, lacking confidence to now being an entirely new person. Get the inside scoop on her journey, what its REALLY like working with me and all the details about her progress so far.

Visited my family and I always get some type of food comments, also how I navigate eating differently than everyone else without making it dramatic or weird

Its not willpower. Its your lack of self belief. I have homework for you in this one that will change the way you think about your whole fitness journey & what you're capable of achieving.

How I ate out, packed food, moved my body and the habits I have to help me maintain progress no matter where I am! When I said no to dessert and when I said yes, when I skipped workouts and when I got them done, all the details are in this episode.

So many exciting life things that I yapped about in this one!

If you take this and apply it to every area of your life, you will 10x your productivity and results AND feel less stressed. Guaranteed. It takes practice but its life changing. Go eat the frog.

I used to leave every restaurant meal feeling awful. I would eat like it was my last meal on earth and over stuff myself. I felt out of control around food. These are the mindset shifts that helped me stop doing that

The time my coworkers saw my bare as* at 2am in downtown Chicago, Navy Seal rucks, and how this story will help you lose weight

Exactly how I make hitting my macros simple, easy and quick. How I plan my weeks. How I set up my systems so I'm not reacting to what life throws at me, I'm in control. It all comes down to your systems and planning.

My story, what it took for me to lose 30lbs and keep it off, all the mistakes along the way and what ACTUALLY works for results

Resilience. My magic ingredient to getting in insane shape. And also random yaps about my 10k, my other tattoos, Taylor Swift and the other things that helped me get the body I have today.

When things feel hard, you go harder. You have an incredible athlete inside of you, everyone does, you just need to call her out more often.

It feels bad before it feels good. Thats normal. Don't quit before you get to the good stuff.

Little Meg, all the misery she went through, shes the reason WHY I coach the way I do today. Why I have so much passion for teaching women the RIGHT way to lose weight and get healthy. It means everything to me because I've been in your shoes.

Your life can get THIS GOOD in 12 weeks. So good it makes me cry 😜 unplanned, unscripted, emotional in the best way. 2026 my women are going TO THE MOON BABY

If your body, your health, is keeping you from LIVING and enjoying your life, this is your sign to change that in 2026. My full gut health story, everything I've gone through and why I'm so focused on getting this fixed ASAP.

And how YOU can be too. These are the things that I do that take me from fit to REALLY in shape. I want you to have this too!

The $90 billion dollar scam thats keeping you stuck is the diet industry and I'm on a mission to get as many women as possible OUT of the dieting rat race of misery.