Becoming StrongHER

STOP relying on willpower, and start using friction. How you can use friction to stop bad habits and start new ones. These are simple tricks that will make or break your health goals.

Eating off plan IS part of the plan. You're a human, not a robot. Its okay to have "off plan" meals, fun meals, living your life meals (I hate the word cheat and you'll hear why in this episode). It actually helps with sustainability and consistency when you're losing weight.

The 2019 couch breakdown that led me to hire my first coach, stop hiding in my ex's hoodies, and finally end my war with food and my body. If you've ever felt desperate for a change, this one's for you.

I used to say I was addicted to sugar. These tricks helped me lower my cravings and I use them to this day! Stay tuned at the end for a bonus mindset shift.

If you want to look toned this summer, this is for you

Things I wish I knew during my own fitness journey that aren't talked about enough. Keepin it real! IG & Tik Tok: @_fitz_fitness

I broke my toe and completely quit my fitness journey. That's the kind of person I used to be. One setback and I was out. Mental toughness wasn't something I was born with. I had to build it. And you can too. In this episode, I'm talking about how I went from someone who quit over a broken toe to someone who shows up no matter what and how you can build that same resilience even if it...

You're working out. You're eating healthy most of the time. You feel like you're doing the work — so why isn't your body changing? Welcome to the death zone. This is the place no one talks about: the 70–80% consistency range where you're doing just enough to feel like you're trying, but not enough to actually see results. It's the most frustrating place to be stuck — be...

Compounding interest is the real fat loss secret. Plus why your body is a piggy bank, but also a cake and how vacation didn't ruin my body or progress. I'm sick so enjoy my ramblings.

Morning cardio thoughts. I love my life, and the only reason why I'm where I'm at today is because I got really good at doing shit I dont want to do in the moment. Future you is counting on you to zoom out, to keep showing up and to build a life you love.

Brainwashing yourself for the life you want . This is the year you stop playing small. I'm taking you through the way I dream, set goals and manifest my dream life every year. This whole podcast is a goal setting call I did for my clients this week, going over these 4 things: 1. You cant have what you don't clearly state you WANT. 2. Your word creates your life - power of self talk 3. How...

A thought provoking one for this week and for ending the year and going into 2026

If 2025 repeated 5x in a row, would you be horrified? Or grateful? There's nothing magical about Jan, don't abandon yourself and your health this month. And a little insight into how I set goals for myself each year to level up my life.

A rant sesh with your fitness big sister

Alcohol, journaling, overthinking and creating a life you don't have to escape from. Really a crazy concoction of topics in this one but I hope you take time to reflect after you listen ❤️

Learn this and you’ll never need motivation again. I also cried at the end of this one very unexpectedly lol.

A crazy statement for me to make as a person on social media but this is real, truthful info that I hope helps someone! I go on quite the tangent at the end too.

You'll learn a lot about me in this one so if you're nosey & like personal stories, you'll love it. Also a lot of good mindset advice for your fitness journey and for life!