Emily Dini

Becoming Secure

Health EN ↓ 47 episodes

You're a successful woman who's got a lot of things going right in your life (dream job, cozy home, amazing friends)...but relationships are a different story. On Becoming Secure, we talk all things dating, healing anxious, avoidant, & disorganized attachment styles, and healthy relationships - so you can feel as amazing in relationships as you do in every other area of your life 💕

Author

Emily Dini

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Jul 9, 2026

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Episodes

8 Things I’d do if I wanted to find a healthy relationship in 2026 09.07.2026

Apply for Attachment Alchemy   Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1-1   WORKSHOP REPLAY: Am I Settling?  You'll learn: The 5 biggest areas where women accidentally settle - with clear examples (so you can know if this is you! 🫣) 🤔 Why you might accidentally settle (and how to resolve that) - so you can know when to stay & when to wa...

Life update, the loss of my cat, and building your own "village" 30.06.2026

In this episode of Becoming Secure, Emily talks about the loss of her cat, the importance of having a village, and how to create one if you don't have that yet. More info on the Women's Circle starting in July: https://forms.gle/ktnPsSfVsoa6LqR27 Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1-1   WORKSHOP REPLAY: Am I Settling?  You'll le...

Why therapy hasn't healed your anxious attachment 21.06.2026

Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1-1   WORKSHOP REPLAY: Am I Settling?  You'll learn: The 5 biggest areas where women accidentally settle - with clear examples (so you can know if this is you! 🫣) 🤔 Why you might accidentally settle (and how to resolve that) - so you can know when to stay & when to walk away! 🏃‍♀️ Get the Replay H...

Are you actually a fearful avoidant and not anxiously attached? 25.05.2026

Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1-1   WORKSHOP REPLAY: Am I Settling?  You'll learn: The 5 biggest areas where women accidentally settle - with clear examples (so you can know if this is you! 🫣) 🤔 Why you might accidentally settle (and how to resolve that) - so you can know when to stay & when to walk away! 🏃‍♀️ Get the Replay H...

The guys I'm into aren't into me, and I'm not attracted to the guys who ARE into me 12.05.2026

Does it take a long time to find guys you're attracted to? Does it feel like all the guys you're into aren't into you? And that guys who are into you - are definitely not the type you'd go for? Emily unpacks why this happens through an attachment lens in this episode of Becoming Secure! Apply for Emily's 1-1 attachment healing program, Attachment Alchemy: https://mailchi.m...

Do men actually want commitment? 02.05.2026

Register for Un-Situationship-Able today! https://forms.gle/L8EhQiRQjWLG5E5f6 Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1-1   WORKSHOP REPLAY: Am I Settling?  You'll learn: The 5 biggest areas where women accidentally settle - with clear examples (so you can know if this is you! 🫣) 🤔 Why you might accidentally settle (and how to resolve that)...

How to Get Over Your Situationship - for good! 25.04.2026

Read more and register for ✨Un-Situationship-Able✨ today! https://forms.gle/h1H5aWSUbUGqUc5G6 Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1-1   WORKSHOP REPLAY: Am I Settling?  You'll learn: The 5 biggest areas where women accidentally settle - with clear examples (so you can know if this is you! 🫣) 🤔 Why you might accidentally settle (and how...

[Situationships] My 5 dating non-negotiables to avoid situationships 17.04.2026

Ready to end the cycle of situationships and attract commitment-ready men? These 5 boundaries will put you on the right path! And if you're ready to end the cycle for good, register for Un-Situationship-Able today! A live 5-week coaching program to help you never end up in a situationship again and only attract men who can fully choose you! Register Here: https://forms.gle/QipcRRr3CC9Js28n6 W...

[Situationships] I told him I wanted a relationship, so why did nothing change? 07.04.2026

You finally worked up the courage to have the hard convo...what are you looking for? He says he doesn't want a relationship right now, butttt...nothing changes after that. He keeps seeing you and acting like things are the same...why? Un-Situationship-Able is open for enrollment now! Read more and register here: https://forms.gle/VBqTZm4Urwgwf1VS7 Apply for 1-1 Work:  https://mailchi.mp/de14c...

[Situationships] Why are situationships such a mindf*ck?! 07.04.2026

What makes situationships feels so intoxicating, intense, and hard to get over? Emily breaks this down in the latest episode of Becoming Secure! Un-Situationship-Able is now open for enrollment! Read more and register here: https://forms.gle/i9vYmp4qJZLhSaPCA Want to work 1-1 with Emily? Apply here: https://mailchi.mp/de14c807829a/j109p21a14 Women's Circle Open for July  (more info here) Othe...

The #1 thing keeping you from healthy love 19.03.2026

Links mentioned: Free resource: Am I Settling? workshop replay. Get it here: https://mailchi.mp/69faea9d5bc1/am-i-settling-workshop-replay-sign-up Read more and apply for Should I Stay or Should I Go? https://forms.gle/QAmfpFRbQF1ZED7w7 Apply for Attachment Alchemy 1-1 Program: https://mailchi.mp/de14c807829a/j109p21a14 Women's Circle Open for July  (more info here) Other links: Apply to work...

Should you date a guy who’s not *technically* divorced yet? 07.03.2026

Should you date a guy who's not technically divorced yet? A client recently asked me this question. His reason made sense. He said he was ready to date. Was it okay for her to proceed? In this episode, I break down for you exactly what I told her!  Links mentioned: Free resource: Am I Settling? workshop replay. Get it here: https://mailchi.mp/69faea9d5bc1/am-i-settling-workshop-replay-sign-up...

Are you asking for too much? Or settling for too little? 24.01.2026

In this episode, Emily breaks down two unsexy truths about settling and why it can be so hard to tell if you're settling for too little or asking for too much! Get the " Am I Settling?" workshop replay here! In this workshop, we'll cover the 5 biggest areas where women accidentally settle - with clear examples (so you can know if this is you! 🫣) 🤔 Why you might accidentally s...

Dating Mistakes Anxious Attachers Make w/ Guest Valerie Rubin 19.12.2025

On this episode of Becoming Secure, Emily welcomes anxious attachment coach Valerie Rubin to discuss common mistakes anxious attachers make in dating and relationships and the importance of doing somatic work in healing anxious attachment! Find Valerie's instagram here Valerie's podcast is called: The Anxiety Recovery Podcast. Women's Circle Open for July  (more info here) Other lin...

Sh*t Women Say to Justify Red Flags 08.12.2025

Common things women say when they're trying to justify red flags! Do you ever find yourself doing or saying these things? If you do, don't worry - Emily has been there, too! But it's time to make the decision to walk away and stop settling for red flags! The Art of Secure Dating starts THIS Saturday, December 13th! Read more and register here! Women's Circle Open for July  (mor...

Frustrated that he wasted your time? 07.12.2025

If you're frustrated that a guy led you on and wasted your time, this episode is for you! Emily provides a helpful reframe on how to view situations like this with more peace and less frustration! The Art of Secure Dating is currently enrolling now through Dec. 12th! Read more and submit your application here! Women's Circle Open for July  (more info here) Other links: Apply to work with...

Subtle Ways You Self Abandon in Dating 06.12.2025

Emily breaks down 9 subtle ways you might be self abandoning in dating in this episode!  The Art of Secure Dating is currently enrolling (orientation call Dec. 13th!). Ready to date more securely & attract men who are emotionally available? Read more & apply for TASD here ! Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1-1   WORKSHOP REPLAY: Am I...

How to Stop Attaching So Quickly 22.11.2025

In this episode, Emily invites Ana Eve back on the podcast to talk about why we attach so quickly and common mistakes to avoid that cause you to attach more quickly! They also announce the re-opening of the Art of Secure Dating with Black Friday bonuses! Read more via the link below! Read more and register for the Art of Secure Dating Here Women's Circle Open for July  (more info here) Other...

Your anxiety isn't the problem! (How to Love Your Anxiety) 14.11.2025

Do you ever feel like your anxiety is the problem? Like your life would be better if you didn't have it? Believe it or not, this perspective may actually be hindering your healing & making your anxiety worse! In this episode, Emily breaks down what it looks like to learn to work with your anxiety, to stop seeing it as the enemy, and to learn to actually love - yes love - your anxiety. Fre...

How to tell if it's your anxiety or your intuition 03.11.2025

Not sure how to tell if it's your anxiety or your intuition talking when a voice tells you to run, to end the relationship, or that you're going to get hurt? Emily breaks down why this happens and how to tell the difference.  Apply for Attachment Alchemy: https://mailchi.mp/de14c807829a/j109p21a14 Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1...

How to stop feeling insecure around guys you like 18.10.2025

Do you ever feel like you become a different person around guys you're interested in? Emily unpacks why this happens in this episode of Becoming Secure! Want to work with Emily 1-1? Apply for Attachment Alchemy here:  https://mailchi.mp/de14c807829a/j109p21a14 Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1-1   WORKSHOP REPLAY: Am I Settling?  You&a...

What to do when he moves on quickly 24.09.2025

Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1-1   WORKSHOP REPLAY: Am I Settling?  You'll learn: The 5 biggest areas where women accidentally settle - with clear examples (so you can know if this is you! 🫣) 🤔 Why you might accidentally settle (and how to resolve that) - so you can know when to stay & when to walk away! 🏃‍♀️ Get the Replay H...

Why your friendships are unreciprocated 02.09.2025

Work with Emily 1-1: https://mailchi.mp/de14c807829a/j109p21a14 Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1-1   WORKSHOP REPLAY: Am I Settling?  You'll learn: The 5 biggest areas where women accidentally settle - with clear examples (so you can know if this is you! 🫣) 🤔 Why you might accidentally settle (and how to resolve that) - so you can k...

How to ask "what are you looking for" without sounding too intense 02.09.2025

Apply for Attachment Alchemy:  https://mailchi.mp/de14c807829a/j109p21a14 Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1-1   WORKSHOP REPLAY: Am I Settling?  You'll learn: The 5 biggest areas where women accidentally settle - with clear examples (so you can know if this is you! 🫣) 🤔 Why you might accidentally settle (and how to resolve that) - so...

Why wouldn't he fight for the relationship? (dismissive avoidants) 25.08.2025

Free Training to help you process: https://mailchi.mp/7a564cf27971/breakup-free-training Apply for Attachment Alchemy: https://mailchi.mp/de14c807829a/j109p21a14 Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1-1   WORKSHOP REPLAY: Am I Settling?  You'll learn: The 5 biggest areas where women accidentally settle - with clear examples (so you can know...

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