Emily Dini

Becoming Secure

Health EN ↓ 47 episodes

You're a successful woman who's got a lot of things going right in your life (dream job, cozy home, amazing friends)...but relationships are a different story. On Becoming Secure, we talk all things dating, healing anxious, avoidant, & disorganized attachment styles, and healthy relationships - so you can feel as amazing in relationships as you do in every other area of your life 💕

Author

Emily Dini

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Jul 9, 2026

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Episodes

Rachel's Story [1-1 Client Interview] 17.08.2025

Attachment Alchemy is now Open for Enrollment. Read more and apply here: https://mailchi.mp/de14c807829a/j109p21a14 Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1-1   WORKSHOP REPLAY: Am I Settling?  You'll learn: The 5 biggest areas where women accidentally settle - with clear examples (so you can know if this is you! 🫣) 🤔 Why you might accident...

How to Let Go of Someone Who's Almost the One 04.08.2025

Read More & Apply for Attachment Alchemy: https://mailchi.mp/de14c807829a/j109p21a14 Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1-1   WORKSHOP REPLAY: Am I Settling?  You'll learn: The 5 biggest areas where women accidentally settle - with clear examples (so you can know if this is you! 🫣) 🤔 Why you might accidentally settle (and how to res...

Why You Miss Lovebombing 06.07.2025

Have you ever completely missed it when someone lovebombed you? Today, Emily is talking about why this happens & how to catch it in the future! Apply for the Art of Secure Dating Get me free masterclass How to Attract Emotionally Available Men Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1-1   WORKSHOP REPLAY: Am I Settling?  You'll learn: The...

Are You Vetting Wrong? 4 Mistakes That Keep You Attracting Unavailable Men 18.06.2025

Keep attracting emotionally unavailable men? Here are some common mistakes when it comes to *how* you date that lead to attracting emotionally unavailable men! Ready to Attract Emotionally Available Men? The Art of Secure Dating starts soon! Read more and register here! Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1-1   WORKSHOP REPLAY: Am I Settling? ...

Why Finding Emotionally Available Men Is NOT a Numbers Game 16.06.2025

Free Masterclass on How to Attract Emotionally Available Men Ready to Attract Emotionally Available Men? The Art of Secure Dating starts soon! Read more and register here! Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1-1   WORKSHOP REPLAY: Am I Settling?  You'll learn: The 5 biggest areas where women accidentally settle - with clear examples (so yo...

Why You're Self Aware But Still Attract Emotionally Unavailable Men 04.06.2025

You've done therapy or counseling or coaching - you're super self aware...and yet you're still attracting emotionally unavailable men...In this episode Emily unpacks why that is and what the key is to shifting it! Links mentioned in podcast: Free Masterclass: How to Attract Emotionally Available Men Read all the details & register for The Art of Secure Dating Women's Circle...

Where Are All the Good Men? 24.05.2025

Emily and Ana talk about where the good men are and how you can find one in this episode of Becoming Secure! Want to learn to attract an emotionally available man? Come to our free masterclass on May 31st at 2pm US Eastern Time! If you came from Emily's audience, register for the masterclass here. If you found the podcast through Ana, register for the masterclass here. Join the June 2025 coho...

How to Trust Again After Being Blindsided 15.05.2025

Ready to trust again after being blindsided in the past? To be able to trust healthy love & stop waiting for the other shoe to drop? Emily discusses how to begin that journey in this episode of Becoming Secure! Other links referenced: Listen to Chelsea's Interview on Apple or on Spotify . Single? Apply for the Art of Secure Dating In a relationship? Apply for Secure in Love Women's C...

Don't Make This Mistake When Moving Towards Secure 11.05.2025

Emily talks about a common mistake she sees clients make on their attachment healing journey. Interested in working with Emily 1-1? Read more and apply below: Secure in Love Attachment Alchemy Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1-1   WORKSHOP REPLAY: Am I Settling?  You'll learn: The 5 biggest areas where women accidentally settle - with...

Chelsea's Art of Secure Dating Success Story! 08.05.2025

In this episode, Emily interviews TASD alumnus Chelsea about her experience dating an emotionally available, commitment-ready man after years of situationships and chasing non-committal guys. We talk about where to find emotionally available men, navigating all the confusing dating advice online, and the challenges of dating as a fearful avoidant attachment style. The Art of Secure Dating Round 2...

My Story from Fearful Avoidant to Secure 20.04.2025

Emily talks about her personal healing journey: from being the runner in relationships to mistakenly thinking she was anxiously attached, why she didn't think she was an FA, becoming securely attached & navigating the complexities of forgiving parents who were neglectful. Download:  How to Stop Sabotaging Healthy Love,  the free guide  Apply for Secure in Love Here Women's Circle Ope...

How to Stop Ignoring Red Flags 06.03.2025

Have you ever been dating someone and noticed a red flag or multiple red flags, and yet you kept dating the person? Maybe you thought - or hoped - that it wasn’t really that big of a deal…Or maybe you thought he could work on it, and things could change…At the end of it, those red flags still turned out to be a problem and part of the relationship ending…And maybe you’re left wondering - now that...

How to Avoid Situationships 05.03.2025

In this episode, Emily covers: How to avoid situationships Why it's hard to let them go Common beliefs & mistakes that lead to situationships Situationships are 100% avoidable! Listen to find out how you can prevent them. Ready to kiss situationships & emotionally unavailable men goodbye for good? You'll learn how to spot red flags, attach more slowly, and attract emotionally ava...

How to stop attracting guys who pull away suddenly 26.02.2025

In this episode, Emily talks about things she did to stop attracting emotionally unavailable men...red flags she stopped overlooking, how she started dating differently, and wounds she healed that helped shift this pattern for good. The Art of Secure Dating is still enrolling into the first week of March. Read more and register here: https://mailchi.mp/6db1e0d8be04/a2ianga5al Access the free maste...

What does healthy love really look like? (Interview with my client, Janet) 19.02.2025

On this episode of Becoming Secure, I sat down with my client Janet to talk all about: what healthy relationships can really look like things you don't have to settle for in relationships is it a bad idea to date your ex again what's helped her become more secure and more! Want to work with Emily 1-1? Apply for Attachment Alchemy today: https://mailchi.mp/de14c807829a/j109p21a14 Women&ap...

Why your connection with him feels so "special" 31.01.2025

In this episode, Emily talks about why you may feel an inexplicable pulls towards certain people, who it ultimately never works out with. These connections can feel intense and special, but is there a deeper reason why that may be? Find out on this episode of Becoming Secure! The Art of Secure Dating is now open for enrollment! Early bird pricing ends February 1st, so don't wait! Read more de...

Why you're not attracted to healthy men (and how to change that) 22.01.2025

You've tried to date the nice guys or the boring guys or the guys you don't feel a spark with, but none of those have brought you the type of relationship you want. There's a very good reason for that - these are all band-aid approaches trying to bypass the actual root issue. In this episode, we unpack why these approaches don't work & what to do instead. The Art of Secure...

Don't Miss This Sneaky Red Flag 14.01.2025

On this episode, Emily talks about a particular red flag that often seems like a good thing but is actually a form of control/manipulation - something that is common for anxious attachers to miss! Learn what is it and how to prevent it in this episode! More info & apply for the Art of Secure Dating here: https://forms.gle/gAnHK7ZXcwZFDRVr6 Interested in 1-1 work? Attachment Alchemy for singles...

Relationship Anxiety: When is it time to end the relationship? (Client story) 28.12.2024

Sometimes attachment wounds can make it challenging to know if it's time to let a relationship go or if you should keep working on things. In this episode, Emily talks about one of the main traps that more anxiously attached individuals fall into that keeps them holding onto incompatible relationships. If you're currently in a relationship and want to feel more secure in yourself, secure...

Relationship Anxiety: What to do when you get the ick 17.12.2024

In this episode, Emily unpacks: What is the ick? Why do you get it with healthy people? And what to do when you get the ick! Secure in Love is currently accepting applications: https://mailchi.mp/9e28915a6ef0/secure-in-love-application-page Women's Circle Open for July  (more info here) Other links: Apply to work with Emily 1-1   WORKSHOP REPLAY: Am I Settling?  You'll learn: The 5 bigge...

Relationship Anxiety: Will healthy guys always feel boring? 11.12.2024

If you're wondering, "Why do healthy guys feel boring?" and "Will they always feel this way?" then you need to listen to this episode! It's so common with anxious attachment, disorganized, or avoidant attachment styles to feel like secure relationships or men feel "boring," but it doesn't have to be this way forever! Emily breaks down why the chemistry...

Relationship Anxiety: Why am I now avoidant in a healthy relationship? 10.12.2024

Welcome to Season 1 of Becoming Secure! We're talking all about relationship anxiety! You've found an amazing guy who's emotionally available & checks your boxes and yet...you're pushing away, resisting or sabotaging the healthy relationship you've worked so hard to find! In this episode we talk about why those avoidant tendencies may be coming up now that you've...

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