Travis Young

Becoming Reborn

Health EN ↓ 200 episodes

Becoming Reborn is a podcast dedicated to inspiring parents and ambitious individuals who are striving to balance the demands of fitness, career, and health while being present for their families. We explore real stories, mindset shifts, and actionable strategies to help our listeners navigate the challenges of modern life. By sharing lessons learned through resilience, adversity, and personal growth, we aim to empower parents to lead fulfilling lives while staying grounded in their values and prioritising family.

Author

Travis Young

Category

Health

Latest episode

Jul 9, 2026

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Episodes

🎙️ Hack Your Motivation 10.07.2025

In this episode, Trav and Pat with Sandor Earl dive deep into what really keeps you consistent when motivation fades. Pat shares his powerful perspective on finding the  real reason you train — the deeper why that drives you to keep showing up, even on the cold, dark mornings when you'd rather stay in bed. They unpack: ✅ How to connect with your core purpose ✅ Why knowing your why is stronger th...

Tragedy Turned Into Triumph - Matt Lock 03.07.2025

In this powerful episode, Matt Lock sits down to share the story that changed his life forever. Matt opens up about the day an accident nearly killed him — an explosion that almost blew up in his face and left him fighting to survive. But this isn't just a story of what happened. It's about what he chose to do next. Despite losing one of his legs and now living with a prosthetic, Matt refuses to l...

From Garage to Global Brand – Adam Bouris 26.06.2025

In this powerful and honest episode of the Becoming Reborn Podcast, Adam Bouris — CEO and Co-Founder of Who Is Elijah — shares the raw journey behind one of Australia's fastest-growing fragrance brands. He opens up about the early days: Unemployed and uncertain about the future Everyone telling them it wouldn't work Helping Raquel launch a brand from their garage What started as a side project qui...

The Joyce Brothers – Belief, Business & Brotherhood 19.06.2025

In this episode of Becoming Reborn, we sit down with Courtney and Zac Joyce, the powerhouse duo behind Virtual Spotter. Courtney shares his powerful turning point from earning good money in the coal mines to realising, "this isn't who I'm meant to be." With a growing family and bigger dreams, he left behind the long shifts and toxic environment to pursue something more fulfilling. Zac opens up abo...

From the Ground Up – with David Highland 12.06.2025

In this episode of Becoming Reborn, Travis sits down with David Highland CEO of Highland Group to unpack the journey of building a business from nothing but belief, grit, and a credit card. At just 27 years old, David launched his agency with $50,000 and lived off credit cards for 9 months. He opens up about the early grind, learning leadership through trial and error, and what it took to earn tru...

Unfiltered, Raw & Real | Sarah's Day 05.06.2025

In this powerful episode, Sarah's Day opens up like never before. From receiving her first $100 cheque from Google while still living at her parents' house, to the surreal moment a crowd wrapped around the Apple Store screaming her name Sarah shares the highs, the doubts, and the deeply personal moments that shaped her journey. She talks about staying true to her purpose, leading with value, and n...

Britt Christie - Earned. Not Given. 29.05.2025

In this deeply moving episode, Britt Christie opens up about what it truly means to show up even when life behind the scenes feels like it's falling apart. While she was going through one of the darkest times in her personal life, Britt still turned up at the gym with a smile on her face, ready to coach and support others. She shares how training her clients became her anchor because for them, the...

Fear Fades with Action 22.05.2025

In this episode, Trav and Pat get real about something many people face but rarely talk about gym anxiety. That feeling of not being fit enough, strong enough, or experienced enough to walk into a class... we've all been there. But the truth is: Everyone starts somewhere. They break down the mindset shift that helped them and countless others overcome that fear: You don't need to keep up. You don'...

Train Smarter, Not Harder 15.05.2025

In this episode, Trav and Pat have a real conversation about one of the most underrated truths in fitness: it's not about having the "perfect" program—it's about having a plan that actually fits into your life. They break down why program adherence is more important than the structure itself, and how sustainability beats intensity when it comes to long-term results. Whether you're juggling work, p...

Business, Mistakes, Mindset & Moves 08.05.2025

In this episode of Becoming Reborn , Trav and Pat open up about the biggest mistakes they've made on their journey of building Reborn—and how those very setbacks became the stepping stones to growth. From lacking clear vision, to failing to communicate goals with the team, to missing opportunities for leadership—this conversation is all about reflection, accountability, and the hard lessons that s...

Cass Duff Being: Busy is a Privilege 01.05.2025

In this inspiring episode of the Reborn Podcast, we sit down with Cass Duff—CEO of Reillys, proud mum of three, and a true leader both in business and in life. Cass shares the story of how the tragic loss of her best friend, an Ironwoman, became a defining moment that completely shifted her outlook. It pushed her to prioritise her own health and well-being, stepping into the gym for the first time...

Maitlan Brown: Breaking Barriers & Chasing Cricket Dreams 24.04.2025

In this inspiring episode of the Reborn Podcast, we sit down with Maitlan Brown, professional cricketer and trailblazer, as she shares the incredible journey that led her to the top level of her sport.   From a young age, Maitlan wasn't afraid to step outside the norm—trying out for every sport in primary school, including the boys' cricket team. Despite the controversy, she held her own, playing...

My Million Dollar Idea: David Freeman on Building H2coco 17.04.2025

In this episode of the Reborn Podcast, we sit down with David Freeman, founder of H2coco, to unpack the inspiring journey behind building one of Australia's most recognisable health drink brands. David shares the moment it all began—when a teacher handed him a fresh coconut and introduced him to its benefits. That simple experience sparked a vision that would grow into a national brand. But it was...

Dan Wagstaff: Life Is Short, Make It Count | Reborn Podcast 🎙️❤️ 10.04.2025

In this powerful episode of the Reborn Podcast, we sit down with Dan Wagstaff, founder of URC (Underground Run Club), to dive into a story that changed his life and his perspective forever. Dan shares an emotional moment that brought him to tears—reminding us all that life is short, and it's the people around us and the moments we share that matter most. He also opens up about building URC from th...

Charlotte Conlon: From Personal Experience to Empowering Women | Reborn Podcast 🎙️✨ 03.04.2025

In this inspiring episode of the Reborn Podcast, we sit down with Charlotte Conlon to talk all things women's health, motherhood, and finding purpose through personal experience. Charlotte shares how her journey took a complete 360° turn, shifting careers after becoming deeply fascinated with women's health—especially during and after her pregnancy with her son. Her firsthand experience, paired wi...

The Foundation of Family 27.03.2025

In this heartfelt episode of the Reborn Podcast, Trav and Pat reflect on the biggest influences in their lives—their parents. Trav shares how he leaned on his mum for comfort and his dad for guidance, explaining how that balance helped shape the man he is today. Pat opens up about the impact his father had on him, and how that example helped him become the dad he strives to be now. This episode di...

The Reality of Business with Abraham Mikhail 20.03.2025

In this episode, we sit down with Abraham Mikhail to dive deep into the realities of running a business—the highs, the struggles, and the unexpected moments that test you. Abraham shares his journey as an entrepreneur, the challenges of scaling a business, and the sacrifices that come with it. One of the wildest moments? When Coles placed an order for 1.2 million bottles of hand sanitizer—a massiv...

Sandor Earl: Work Ethic, Discipline & The Mindset for Success 13.03.2025

In this episode, we sit down with Sandor Earl, former NRL athlete, to dive deep into the mindset that shaped his career and life beyond the game. Sandor shares powerful insights on how the skills he developed in professional sports—work ethic, discipline, integrity, and communication—can be applied to any career or life pursuit. His message is clear: if you set the right mindset and put in the wor...

Trent Merrin – Resilience, Dreams & Staying True to Himself 🎙️🔥 06.03.2025

In this episode, we sit down with Trent Merrin, former NRL star, as he shares his incredible journey from chasing his childhood dreams to becoming one of the most respected players in the game. Trent opens up about the pivotal moment when he told his manager he wanted to play State of Origin—and was laughed at. But instead of giving up, he leaned on his inner child, holding onto the passion and in...

Mitchell Pearce – Sobriety, Growth & Clarity 🎙️🔥 27.02.2025

In this episode, we sit down with Mitchell Pearce, former NRL star, as he opens up about his journey to sobriety and the powerful reasons behind it. For Mitchell, it wasn't just about quitting alcohol—it was about wanting to be a better person, gaining clarity, and facing life with a renewed sense of purpose. Mitchell shares the turning point that made him realize he needed to make a change and ho...

Scott Sorensen: The Journey, The Grind & Grand Final Glory 20.02.2025

In this episode, we sit down with Scott Sorensen, 4x NRL Grand Final winner with the Penrith Panthers, to talk about his incredible journey in rugby league, the mindset behind his success, and the lessons he's learned along the way. Scott opens up about the sacrifices, setbacks, and resilience that shaped his career, as well as the unforgettable emotions of winning Grand Finals. He shares how his...

Ben Roberts - Faith, Purpose, and Finding Peace 13.02.2025

In this powerful episode of Becoming Reborn , we sit down with former NRL player Ben Roberts as he opens up about the role Islam plays in his life. Ben shares how his faith gives him direction, peace, and purpose, shaping the way he approaches every day. He also takes us through his journey of playing for the national team of Samoa, discussing how his heritage and faith have been a driving force t...

Unlock Your Productivity: How to Structure Your Day for Success 06.02.2025

In this episode, Pat and Trav dive deep into how to become more productive by creating a structured routine. They share tips and insights on how to take control of your day, build lasting habits, and optimize your time for success. Whether you're looking to crush it in the gym, work on personal goals, or balance your everyday life, this episode is packed with valuable advice to help you level up....

Team Reborn Takes on the Nines League 🏉🔥 01.02.2025

In this episode, we dive into Team Reborn's experience stepping onto the field for the Nines League. From the adrenaline of game day to the tough competition we faced, we break down every hit, every try, and the lessons we took away from it all. We talk about the challenges, the unexpected moments, and what it was like to go head-to-head with some serious opponents. Whether you're a footy fan or j...

Tom Carr - Resilience, Rugby, and Redemption 23.01.2025

In this episode, we sit down with Tom Carr to explore his remarkable journey through rugby league—a career filled with incredible highs and challenging lows. Tom opens up about the struggles he faced, including the emotional turmoil of testing positive on a drug test due to a contaminated batch. Despite having the right to play, Tom made the brave decision to step away from the game for over a yea...

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