Becoming Reborn

In this episode of Becoming Reborn, Pat dives deep into the Business Mindset needed for 2026 — starting with one of the most powerful systems we use at Reborn: OKRs. OKR stands for Objective and Key Result. Most people set a goal and stop there. But an objective without a measurable weekly action behind it is just a wish — and that's where the key result comes in. For every 10 week block, the team...

In this episode of Becoming Reborn , Trav and Pat break down two of the biggest reasons people struggle to stay consistent — setting goals without systems, and overcomplicating daily decisions. Trav shares why 90 percent of New Year's resolutions fail by February. The problem isn't the goal — it's the lack of a system behind it. You can set massive goals, but if there's no plan, no habits, no stru...

In this episode of Becoming Reborn , Trav, Pat, and guest Kye Beckett dive deep into what it really means to be a father — the good, the hard, and the lessons that shape not just our kids, but ourselves. Trav opens up about seeing his dad not as Superman anymore, but as human — and how that realisation changed the way he shows up as a dad. Pat and Kye bring their own stories, struggles, and the st...

In this episode of Becoming Reborn, Trav and Pat reflect on the lessons they've learned through years of chasing growth — in fitness, in business, and in life. They talk about how pressure reveals weaknesses, why competition is a blessing, and how the biggest breakthroughs often come from the toughest mistakes. This episode is a reminder that success doesn't come from perfection — it comes from sh...

In this episode of Becoming Reborn, Trav and Pat dive into the chaos and mindset traps that come with the December holiday period — aka the "Silly Season." They unpack the societal expectation that it's normal to overdo it at every Christmas party, how the all-or-nothing mindset takes over, and why people end up spending the rest of the year trying to undo the damage of just a few weeks. You'll he...

In this episode of Becoming Reborn, Travis Young sits down with Ebony Enthrone, the creative force behind House of Perception, to unpack what it really takes to market your business online — the right way. They dive deep into the strategies that actually move the needle in today's digital world — from building an authentic brand voice to creating content that converts. Ebony shares insights on how...

In this episode of Becoming Reborn, Trav and Pat dive deep into one of the most universal struggles in fitness, business, and life — falling off track. Whether it's missing sessions, losing momentum, slipping on habits, or feeling overwhelmed, this episode will show you exactly how to reset, rebuild, and return stronger. Trav and Pat break down the mindset shifts, practical strategies, and real-li...

In this episode of Becoming Reborn , Trav and Pat break down one of life's biggest myths: You don't "find" time… you MAKE it. They share practical strategies, mindset shifts, and the exact systems they use to stay productive, organised, and disciplined while juggling business, training, family, and life. ✅ How to plan your week with purpose ✅ Why structure beats motivation ✅ What to do when lif...

We're back with Part 2 of our Reborn Q&A — answering the questions you sent in about training, mindset, business, community, addiction, coaching… and everything in between. No filters. No fluff. Just real answers from real experience. If you're on a journey of becoming a better version of yourself — in or out of the gym — this episode is for you.

In this episode of Becoming Reborn , Trav and Pat sit down for a raw and unfiltered Q&A — answering questions straight from the Reborn community about fitness, mindset, and life. They dive into everything from training consistency and recovery tips to business, balance, and personal growth. Expect laughs, real talk, and the kind of honesty you've come to know from the boys. It's the perfect mix of...

This week, Trav and Pat dive deep into everything happening right now at Reborn — and it's massive. With Reformer Pilates now joining the lineup, the Reborn ecosystem is officially complete. From Boxfit, Strength, Functional, and Recovery to now Reformer, Trav explains why this addition makes Reborn the most well-rounded fitness experience yet. Pat unveils the next big chapter for Reborn Coaching...

This week's episode of Becoming Reborn is all about mindset, movement, and momentum. Pat kicks things off with a powerful shift in perspective — training for performance, not fat loss. Forget about calories burned or foods cut out — focus on what your body can do . Because when you train to perform, results naturally follow, both physically and mentally. Trav and Pat then dive deep into the feelin...

In this episode, AJ Major shares how he structures his life between Week A and Week B — finding balance as a dad, business owner, and athlete. Week A is all about family — school pickups, midday training, and being present. Week B is about grind mode — early mornings, big sessions, and staying ahead. Trav also opens up about the chaos that came when AJ found out his wife was pregnant, and how thei...

In this episode, Travis Young and AJ Hatch sit down to reflect on the early days of opening their very first gym — and the countless mistakes that came with it. They share the raw truth of making every wrong decision in the book: no vision, no systems, no direction. What they  did have was energy, personality, and the ability to connect with people — which became both their greatest strength and t...

In this podcast series, Pat Carr sits down with dietitian Caitlin Byron to cut through the noise around nutrition and give you the truth about food, health, and mindset. From gut health to "clean eating," from performance fuel to GLP-1 medications — Caitlin brings evidence-based advice mixed with real-world strategies to help you adapt your nutrition and adapt your life. Here's what you'll hear in...

We all have our own unique strengths and weaknesses. When you start comparing yourself to others, you dull your own light instead of shining it on what makes you special. There's always more to consider than just what someone else is doing — it's about what you're truly capable of. In this episode, Travis Young, Pat Carr and Dan Wagstaff dive into the idea of You vs Yourself — why comparison holds...

In this episode of the Becoming Reborn podcast, Travis Young, Pat Carr, and Dan Wagstaff sit down to explore the balance between the grind and the payoff. They dive into:   What effort really looks like in fitness, business, and life How to measure the reward beyond just numbers and results The discipline it takes to stay consistent when motivation fades Why resilience and standards matter more th...

In this episode of the Becoming Reborn Podcast , Travis Young, Pat Carr and Dan Wagstaff dive deep into one of the most underrated keys to long-term success — mastering the monotonous. It's not the flashy moments that build greatness. It's the daily grind. The consistency. The habits. The discipline when no one's watching. 🔑 What We Discuss: Why the boring reps and routines are actually where the...

In this episode of Becoming Reborn , Travis Young Pat Carr and Dan Wagstaff dive deep into one of the biggest barriers people face in fitness, business, and life: having no goals and no sense of purpose. Without direction, it's easy to drift, lose focus, and fall into habits that don't serve you. Trav and Pat share raw stories and lessons on why setting clear goals and finding your deeper "why" is...

In this episode, Pat and Wags dive deep into conversations that hit harder than just training. From the hidden pressures shaping young boys to the balancing act of family, career, and self-care — this one is raw, honest, and packed with takeaways. 🔥 What You'll Hear: The rising pressure on young men to "look a certain way" and why shortcuts like PEDs come at a heavy cost. Why taking time for your...

In this powerful episode of Becoming Reborn, Chloe Young shares the raw reality of life on the other side of addiction. She opens up about a year of her life spent sleeping with one eye open and one hand on Trav, living in constant fear after witnessing him get out of bed in the middle of the night during his struggles with addiction. Chloe talks about the deep trauma, the slow and difficult proce...

In this episode, Travis Young and AJ Hatch take us all the way back to the beginning — their very first gym. From meeting as strangers to opening a gym in just 2 weeks, this is the raw, unfiltered story of how belief, chaos, and ego shaped their partnership. They talk through: – Signing a lease before even seeing the place – Losing 25% of their members after a major fallout – The personal pain beh...

In this episode, Trav and Pat go deep. They talk about the missing piece in the Reborn brand and why Reformer Pilates is that final piece that completes the full-circle fitness ecosystem they always envisioned. But this conversation goes far beyond Pilates. You'll hear them open up about:   Why Reformer Pilates is the biggest trend in fitness right now How Reborn was always built with space to gro...

In this episode, Trav, Pat, and Sandor dive deep into the mindset shifts, accountability hacks, and personal growth moments that are changing lives inside and outside the gym. From breaking through tough winter days to hacking your environment and finding your why — this conversation is packed with real stories, practical tips, and the kind of raw honesty that makes you stop and reflect. Whether y...

In this episode of Becoming Reborn , Travis, Pat, and Sandor dive deep into one of the most relatable struggles in fitness and life — falling off track. Whether you've missed a few sessions, lost momentum, or feel like you're starting over again, this one's for you. They unpack what it  really means to restart with purpose, how to reframe failure, and why your next session — not your last — is wha...