Becoming More Me

In this episode, I'm discussing how expectations can sabotage us (aka: Stealth Expectations) and how recognizing and recovering from periods of overwhelm and depression can be made easier by identifying those unspoken expectations as I share my week of overwhelm, breakdowns and breakthroughs. It's very apropos that this all happened at the same time as I received a bouquet of beautiful l...

You're in for a treat today as I dive into the unexpected perks as well as some awesome tips and tricks you can put to use today as you implement emotional freedom techniques.  Seriously y'all....tapping is the ULTIMATE "friend with benefits!" and it's your turn to see for yourself! ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review w...

In this episode I'm going in depth about why personal development and knowledge fails when it comes to actually creating a change in our lives. I'm also sharing two brand new big goals that I've added to my personal list for 2022. I'd love to hear what your BHAGS for the year might be and I hope the information about how to get unstuck with your personal development and desired...

If you've ever been curious about hypnosis, don't miss this candid interview with Lynnsey Robinson, Certified Hypnotherapist and Intuitive as she shares her journey with hypnotherapy, describes how it works and deep dives into multiple intricacies and benefits of the practice.  I personally love hypnosis and the way it pairs with EFT and other therapies to facilitate faster and more perm...

In today's episode we're talking about handling life when unexpected challenges come your way. I'm gonna talk about to gut punches that hit me and my family within a 12 hour period and how I'm coping with them. I'll also share a tapping round that you can do along with me to help lowerThe stress or other negative emotions encountered when unexpected negative things happen...

In this episode we talking about co-creating and improving your relationship with the universe, manifesting everything from parking spaces to your dream hubby, and Affirming your way to self love and acceptance in ways you'll actually BELIEVE it can happen! I've got self-empowerment author and advocate, Kelsey Aida on the show today and she's here to help you own your power and win...

Full speed ahead is a recipe for eventual disaster. While it can wreak havoc on anxious or panicky types to slow down AT ALL, it is ultimately what is necessary to gain traction and be able to speed up when it makes sense in life and business. It's also necessary in order to get OUT of letting feelings of anxiousness run your life instead of YOU!  In today's episode we'll talk more...

In last weeks episode we talked a little bit about the undercurrent of stress and anxiety we carry from past events and how proper work and reflection with EFT and really resolve those energetic blockages and bring more of your power into the present moment without dwelling on the past in unhelpful ways.  Today I'm sharing with you some very personal examples of what this might look like, and...

2021 is coming to a close and I'm so grateful to each and everyone of you who has joined me in listening to the becoming more me podcast during its first year and production.  As someone who believe s we can change a lot for our present moment in the type of reflection and work we do on past events, today I'd like to give you a helpful exercise to reflect and recap your 2021 as you turn...

Goal setting seems pretty straightforward and yet most people have a lot of difficulty actually achieving big goals. Most of this has to do with subconscious blocks and even trauma from previous goals that didn't come to fruition or work out how we intended. In this episode, we're going to talk about all of that and learn how to get past the energetic and unconscious obstacles so that yo...

People always ask how I do what I do....there are many reasons they ask...but this episode will give you a peek inside what typical weekly stuff looks like around here for my family and my business as well as some special stuff that's happening this week. I'll share some ADHD and mindset hacks, some time saving health and nutrition hacks, some ways I delegate, how we're preparing fo...

Shownotes: In this episode, I'm giving you all the important points you'll want to know and check out before you hire an EFT coach or anyone you're bringing into your circle to help you up-level your life or sort out your challenges! These tips and insights will save you time and money and get you far better results from the coaching you seek! If you'd like to have a private ch...

Today's topic totally fascinates, excites and empowers my ever move! Understanding the liberation of our negative emotions and the manifestation of our positive ones is not something we ever learn about in school....though we totally should! In this episode you'll learn about the limitlessness of the upper chakras and the complete limitations of the lower ones and how they support and bu...

There is a lot of complimentary knowledge that supports my EFT practice and the way I help people achieve breakthroughs, goals, inner peace and emotional freedom. In my opinion, none is more powerful than the use of the Chakra System with EFT.  Since I know that Chakras will come in many future episodes, I wanted to spend a little time this week just talking generally about the system....what it i...

In this week's episode, I am sharing an interview I had the privilege of giving to Stephen Carter from the EFT Tapping Junction Podcast, which I highly recommend checking out. He speaks to many EFT experts on his show, especially those who use other modalities in conjunction with the emotional freedom technique. In this episode I'm talking about the disempowering beliefs blocking female...

In this episode we're talking about the evolution of evolution....more specifically the value of consciousness, reflection and refinement on the results you're after in your life, relationships and business. We'll take a look at procrastination and self sabotage as I share some real life examples from my experiences in implementing what I've learned over the years and leveling...

In this episode I will give you a real life example deep inner work directly correlates to the way you move forward with different tasks and strategies you are wanting to implement (or have been consciously or unconsciously avoiding) in your business… Or in any other area of your life! This is going to bring it full circle and connect ADHD tendencies with EFT (emotional freedom technique) solution...

Do thoughts ever just pile up in your head with no time to express them the way you feel you need to?  Have you ever noticed there are cycles to this that may even correspond to your menstrual cycle? Today, I'll share with you the way I recently dealt with what felt like a huge backlog of feelings and things I needed to talk about and explain the seasons of our cycles.  If you need help sorti...

This episode is all about Meditation...and many ways to get mindful....even while multitasking.  So, if you've ever doubted your capability to meditate, or have adhd like me and simply find it REALLY challenging sometimes (all the time, lol),  join me and and discover some methods that may be just the thing to get you into the Ohm-zone! And, you know i love EFT so if you want to use EFT as yo...

Today we're talking about value, perceived and monetary, accountability, and why paying for the things you value matters and creates a greater result.  What do you value?  I'd love to hear about things you like to go to waste or never paid attention to until you paid for them or things you value immensely because of the way you've invested in them.  Happy listening! If this time of...

I swear sometimes podcasting is my most effective form of therapy for myself, 🤣 But seriously, it’s great to get to talk through things with you guys/my audience and I always appreciate your insights and feedback. Today, my ADHD brain is going all over the place but I promise everything connects! From the way that I organize my listening library to the way the school year has been starting off wi...

This episode is my interview from the Your Best Life and Business where I was interviewed by Mala Kennedy. As a special perk to my listeners, you can still snag the free gift I talked about here. Now, let's chat about EFT's unreal ability to help mompreneurs get unblocked and navigate their complex emotions surrounding home and business life!! If there's a particular way that bring...

In this episode, I had the pleasure of interviewing Jenna Reiss, a Breathwork Meditation Healer. Listen to learn more about the healing power of breath and experience some breathing techniques with us.  We go deep! If it's easier for you to understand the breathing techniques by watching, please catch the video version of the podcast on YouTube . Learn more from Jenna or work with her directl...

This episode is an excerpt from the Overwhelmed to Empowered Summit where I was interviewed by Breathwork and Meditation Instructor Andrea Baykir. As a special perk to my listeners, you can still snag the free gift I talked about here Now, let's chat about EFT's unlimited potential to help Mom's navigate their complex emotions and towering responsibilities with greater ease, conscio...

I'm so excited that the FIRST guest I'm talking to on this show is someone who has played a key role in inspiring, supporting and mentoring me to where I am today! Meghan Eggleston is a mom of 3 who built a 7-figure business as top leader in a health & wellness MLMl She's now launching a life coaching practice & she's always been passionate about helping women courageou...