Becoming More Me

I sat down with MJ Renshaw — founder of The Being Method and author of How to Cry — and we went deeper than the usual breathwork conversation. We connected breath to our ability to follow through on daily tasks and goals in ways most people don’t notice, but that matter greatly. MJ’s work blends science and spirituality. With her background in anatomy and physiology, plus lived experience navigati...

This conversation is one of those episodes that shifts how you see money, and yourself. I sat down with Catherine Morgan, a multi-award-winning financial coach, former financial advisor, and host of It’s Not About The Money, to explore the deeper side of money, wealth, and behavior. Catherine specializes in financial psychology, helping women heal their relationship with money so they can build su...

What if healing isn’t about fixing yourself, but expanding your capacity to live? In this episode of Becoming More Me, I sit down with somatic therapist Megan Sherer to explore how nervous system regulation, identity shifts, and attachment patterns shape the way we show up in relationships and life. Many women have done years of personal growth work, therapy, and self-development… yet still find t...

If you’ve ever felt like your brain moves at 100 mph while the world expects you to function at the speed limit…this episode is for you! ✨ In Episode 234 of Becoming More Me, Theresa sits down with Ky Wescott from The Vibe With Ky- viral content creator, mental health advocate, and senior paid media strategist with an audience of 2+ million across TikTok, Instagram, and Facebook. Ky is known for...

If you’ve ever set a goal that looked amazing on paper… and then your body responded with tension, avoidance, procrastination, or comparison—this episode gives you a simple framework to stop repeating that cycle and start creating goals your nervous system can actually hold . What you’ll get from this episode: Set goals in a way that reduces self-sabotage when things start going well Identify the...

What if confidence isn’t something you “have”… but something you practice until it finally feels like yours? ✨ In this episode, I’m joined by Simone Knego, bestselling author, international speaker, and host of the Her Unshakable Confidence podcast. Simone created the REAL Method for building real confidence from the inside out, and she’s sharing what actually helped her go from chronic self-doub...

You’re not behind…you’re just tired of “trying harder” and still feeling like you can’t fully exhale. If you’ve ever had that moment where you know you’re capable, you know you’re doing a lot, and yet money (or support, or opportunity) still feels…weirdly hard to receive—this workshop replay is for you. ✨ In Episode 231, I’m teaching the same thing I had to learn the hard way: abundance isn’t som...

Parenting “complex kids” is… a lot. ADHD, anxiety, learning differences, emotional dysregulation, big feelings, big talents, and a million moving parts.  It’s no wonder so many parents end up feeling like exhausted, overwhelmed “Supermoms” (or dads) who are doing everything for everyone and still wondering why it’s not working. In this episode, Theresa sits down with Diane Dempster, co-founder, co...

In this episode, we'll decode the often misunderstood hyperactive mind — it's not just about being physically energetic but also having a mind that’s always on the go. This is one reason why the H part of the ADHD diagnosis is often confusing to some.  I also share my personal journey with ADHD— from my late diagnosis at 42 to navigating it all alongside my four amazing boys, who also ex...

That feeling when the holidays start to roll in and it secretly feels less like  “the most wonderful time of the year”  and more like a performance review of your worth as a human? 🥴✨ In this episode, I’m inviting you into a different story…  ...one where you don’t have to earn your rest, your joy, or your pleasure by running yourself into the ground first. Using Thanksgiving as our starting poi...

Have you ever grabbed your phone “for a sec”… and then looked up 40 minutes later wondering where your brain just went? This episode is the replay of my Get Your Time Back workshop with Irish storyteller Matthew Thompson, who went from 20,000+ hours of gaming and screen addiction to helping people reclaim their time in fun, doable ways. We talk about why it is not a willpower problem, then I guide...

In this episode, anxiety expert Dr. David shows how everyday anxiety can become fuel for resilience, intimacy, and better decisions.  We unpack his four steps—Identify, Share, Embrace, Let Go—plus why excitement and anxiety feel so similar, and how leaders can use that edge without burning out. You’ll learn: A quick drill to find the real issue When to talk it out, and with whom Simple daily ritua...

Late at night, the screen glow felt like company…  104 tabs open, none moving forward.  The sock drawer suddenly “urgent.”  In Becoming More Me, I talk about how a busy, brilliant brain reaches for quick dopamine when the nervous system isn’t feeling safe. Strategy won’t stick until safety does. In this episode, we treat screen time as a mirror—not the enemy. I walk you through my T.R.U.S.T. frame...

I used to wake up already behind…  planner full, heart racing, brain sprinting.  Gold stars on the outside, white-knuckling on the inside.  In this episode, we slow the spin. We name the SAFE trap that keeps success at arm’s length and we practice the RISE reset so follow through comes from safety, not force. What we do inside: Spot SAFE in the wild: Survival thinking, Avoidance of expansion, Fear...

If you’ve ever thought, “Once I nail the budget, I’ll finally relax”… same. In my book I share how no amount of how-to fixes a dysregulated nervous system.  Prosperity starts inside. Then the numbers follow. This week I’m with my friend Sharon Duncan—a legit unicorn: nearly 40 years in accounting and tax, 35+ years sober, and a coach who blends rock-solid money strategy with intuition and energy w...

When Reverend Wendy Yacboski left the corporate world, she wasn’t chasing a calling, she was just searching for a better life. What she found was transformation. In this soulful conversation, Wendy and I unpack how confidence is built through action, how spiritual growth often begins with resistance, and why true stability comes from trusting the unseen. We talk about shifting from intellect to em...

Years ago, I used to live by my to-do lists—checking boxes, chasing goals, and convincing myself that if I just tried harder, I’d finally feel accomplished. But no matter how much I achieved, something always felt off. I was exhausted, anxious, and constantly pushing for the next thing. In this episode, I share what I’ve learned since those burnout-fueled days—why trying harder eventually stops wo...

Ever feel that year-end pressure creeping in… like the clock is ticking, goals are unfinished, and your nervous system is screaming “not enough time”?  I’ve been there.  That’s why I created the Autumn Alignment Workshop—and in this episode, you’re getting the best of it! Instead of hustling harder, we explore how to shift your energy, calm your body, and create aligned success that actually feels...

What do touring with George Clinton’s Parliament Funkadelic, founding a storytelling movement in Detroit, and turning menopause into a standing ovation have in common? Satori Shakoor. In this episode of Becoming More Me, I sit down with the powerhouse storyteller, performer, and creator of The Secret Society of Twisted Storytellers. Satori has lived a life that reads like a novel—one filled with m...

What if the only thing standing between you and the life you want is your self-confidence? In this episode of Becoming More Me , Theresa sits down with Nada Lena, founder of Rise Up For You, to share how to build unshakable inner confidence that fuels success in every area of life. You’ll discover: Why confidence comes before action—not after How to break free from self-doubt, imposter syndrome, a...

As the air shifts and the light changes, so does our energy. Every year, I notice how September brings both a craving for structure and the weight of unfinished goals. That tension can create the perfect storm for self-sabotage. I’ve been there myself— sitting at my desk with a launch on the horizon, kids heading back to school, routines upended—and instead of taking aligned action, I found myself...

Ever notice how the harder you grip your goals, the further they seem to slip away?  Last week in Episode 215, we cracked open the idea of detachment and why surrender isn’t about giving up — it’s about clearing the static so your nervous system can finally relax into abundance. In this continuation, we take it further.  You’ll tap through an EFT round designed to unclutch from that white-knuckle...

Back when I was juggling little kids, late nights, and endless to-do lists,  I thought success meant working harder.  The result?  A shot nervous system, lack-driven choices, and goals that always felt out of reach. What finally changed everything wasn’t another color-coded planner or vision board—it was one simple but counterintuitive shift:  learning how to Render, Release, and Receive. In this...

After 17 years of pouring her heart into teaching, coaching, and mentoring, Rosy Marquez realized something was missing. Her body was speaking to her through migraines, anxiety, and burnout— and she chose to listen. That decision led her to a spiritual awakening and a new path as a life and health alignment coach, speaker, and host of the Aligned Soul & Purpose Podcast. In this nourishing conv...

What if growing your life or business didn’t mean doing more—but releasing what’s in the way? In this feel-good, mindset-flipping episode, I sit down with Allie Brooke to unpack how The Growth Method helps you clear mental clutter, reconnect with your vision, and move forward with clarity, not chaos. Allie shares how her own healing journey led to this powerful work, why nervous system regulation...