Becoming More Me

In this episode, we embark on a deeply personal and inspiring journey with Meredith as she shares her path to healing and creativity. Meredith takes us through the challenges of living with endometriosis and how it impacted her health. She recounts her childhood passion for creative processes and how it played a significant role in her healing journey. Join us as we delve into Meredith's incr...

 Last week we aired the first part of this 2 part series which talked about Lindsey's dark night of the soul and related issues and great advice for others facing similar challenges. In this weeks portion of the interview, we're tackling the Importance of regulating the Nervous system and how to do it. If you're not already familiar with Lindsey or her work, I highly recommend bingi...

In this episode, Nervous System Expert, Lindsey Lockett, delves into her personal journey through her own dark night of the soul and provided practical advice for getting through challenging times. Lindsey opened up about her own experiences with the psych ward as well as with psychiatric medications and what she has to share might surprise and enlighten you more than you'd expect. She went i...

Join us for an enlightening journey as we delve into the captivating story of Katie DePaola Silverman, an extraordinary entrepreneur, author, and wellness advocate. In this empowering podcast, we explore Katie's transformative experiences and the birth of her remarkable business, Inner Glow Circle. In our conversations, Katie shares her inspiring path as an entrepreneur, revealing the struggl...

Here's an update on how things are going with writing the becoming more me book. In this episode, I will let you in on the obstacles and challenges I'm facing and the ways I'm approaching them through the lens of pleasure. From visibility blocks to trying to write with the kids home for summer break, I'm identifying the issues and knocking them out as they hit me and using the...

I wanted to share some exciting news with you—my latest podcast episode features special guest, Emily Reuschel, and we had a really insightful conversation that I know you'll find value in listening to! In this episode, Emily and I delved into the importance of asking the hard questions in life.  We explored the pressures that come with living in a small town and how they can impact personal...

Jen Szpigiel, a renowned entrepreneur, mentor, and mom extraordinaire, shares her profound insights and personal experiences on how she has managed to create harmony between her life as a mom and her entrepreneurial pursuits. Through her unique perspective, she sheds light on the concept of "mompreneurship," where women find their own path to success by nurturing their businesses while c...

In this episode, we delve into some fascinating topics such as the power of belief and what rocket science really entails. Dr. Carter shares her journey into space exploration and her passion for running, which has been an integral part of her life. As a scientist and now a marathon runner, Dr. Carter offers valuable insights and lessons that are applicable to anyone looking to achieve their goals...

Don't miss this Episode Celebrating the 2 Year Anniversary of the Becoming More Me Podcast!  As a special way of Celebrating, I have TWO big Announcements in Store Today and there is something for everyone. From our New Community that is now open to VIP Early Access to the Newest Becoming More Me Program launching ...NOW....there is so much thanks, gratitude, stories and reflection about how...

This week, I'm chatting with intuition and empowerment coach, Jadi Kindred. As part of our conversation, we'll talk about her most recent book, Intuitive Business Connections: Grow a business from zero to six figures in an intuitive way. She reveals her trials and tribulations of growing a company from zero to six figures as a young entrepreneur and shares what helped her to succeed year...

Meet Lois Hollis who is here to help shift our opinion on the taboo subjects of shame and guilt.  She is a shame guilt educator, counselor, filmmaker, and author. Lois has always been a trailblazer as she helped develop one of the first Kidney Hemodialysis Units in the USA at Thomas Jefferson University in 1966. Today she not only shows us why shame guilt has led us to believe we are victims incap...

This week I'm talking to Genevieve Piturro, an accomplished Best Selling & 5X Award-winning Author, Inspirational Speaker, and Founder of Pajama Program.  She believes in the power of purpose and the human connection, which led her to leave her successful career as a television marketing executive to start a national non-profit organization.  Her organization, Pajama Program, has delivere...

Celebrating our 100th Episode today as we honor, understand, and explore the role and function of cycles in our life.  We are familiar with so many cycles in our life, life the cycle of the moon, our menstrual cycle or the cycle that seasons provide and yet we often times forget to recognize the cycles that are play during our day to day life.  I used to have this misconception that I should be ab...

This week, I'm introducing you to Sophia Demas! Sophia is the Author of "The Divine Language of Coincidence: How Miracles Transformed My Life Once I started Paying attention" which is a spiritual memoir and she has a new book coming out fall 2023! Today we're exploring events in Sophia's life that initially appeared to be coincidences, but upon deeper reflection, turned ou...

Life is busy and it can be easy to get into a rut and think that feeling better isn't something that's available to you. I'm here today with some practices, ponderings, exercises and consciousness enhancers that will show you just how much you can change things even if your time feels scarce! And, as promised in the episode, you can grab a PDF Version of all the things I talk about...

You all know I am a mom of 4 but until now, I've NEVER Interviewed my boys for the Becoming More Me Podcast.  Last week, I released part one of this series interviewing my boys and this week I'm bringing you part two and we dive deeper into the  minds of my children and all the ways they are becoming more of who they want to be in this world.  So, how did this come to be? In a conversati...

You all know I am a mom of 4 but until now, I've NEVER Interviewed my boys for the Becoming More Me Podcast.  This week starts a 2 part series diving into the  minds of my children and all the ways they are becoming more of who they want to be in this world.  So, how did this come to be? In a conversation over spring break with my boys, they began suggesting topics for my upcoming shows and i...

I did a thing today and I'm so Nervicited! And if the me from last week hadn't made me accountable, the me from today would have backed out! This episode is all about the ripple effect of accountability and pleasure as they relate to our growth, expansion and enjoyment of life! It's also about how to get more accountability and pleasure into your life and what I'm following thr...

This week, I have the pleasure of introducing you to Sasha Lipskaia.  Sasha Is the host of the "Being Brave with Sasha Lipskaia" Podcast and she is an intuitive mindset coach, purposeful leadership specialist, energy healer,  international speaker,  and spiritual mentor to powerful people seeking a deeper connection to their true, whole, integrated self, and higher calling. Over the past...

Hey Hey Hey! I've missed you! I haven't gone solo for the last 9 episodes and I seriously felt like I was going to burst! This week, I'm sharing some great tips for Podcast Hosts and Guests as well as an update on how I'm upleveling Becoming More Me this year, my book writing plans, and what's going on with my personal life!  Plus lots of rabbit holes, giggles and straight...

Tiffany Yelverton is my guest this week we share a mission to help women increase confidence! Tiffany fulfills that mission for her clients as the founder and Chief Sexinista at Entice Me Soirees, Inc. and Sexy Survivors.  Tiffany is a master at disarming sexual shame and normalizing conversations around sex and pleasure. I'm excited for that because we haven't had a sex centered episode...

I'm so excited to introduce you to Sharon Duncan on this week's episode. Sharon and I have been a source of feedback and support for each other over the last couple years of growing our businesses. I love Sharon for a variety of reasons but I think what initially made me admire her business so much is that it combines so many things I enjoy....Money, Intuition, coaching, and energy work!...

In this episode, I'm introducing you Lisa Garner.  She is a UK based  hypnotherapist, wife and mom who specializes in Rapid Transformational Technique, which combines hypnotherapy with CBT and NLP for fast and effective therapy excellent for fears, phobias, self esteem, weight loss, fertility, OCD, and Anxiety. Lisa's journey into hypnosis was preempted by some significant mind shifts sh...

If you seen my show in video format or any of my videos filmed in my office for social media lately, you'll notice I have a beautiful new back drop which is a Gorgeous Moon Calendar....I have enjoyed it so much and gotten so many compliments on it that I decided to reach out to the artist and entrepreneur that created it, Hayley Smith, across the pond in Cornwall England and ask her to have a...

On this episode, I have the pleasure of introducing you to Judy Arazoza.  Judy owns and operates Grateful Fitness, a strength program for women over forty.  She's also the host of the Air Hug Community Podcast. Interesting fact- Judy became a professional body builder in her fifties. ....and rocked it! and her story is inspiring and honest and real!  She is a podcaster, influencer, wife of 39...