Becoming More Me

In this episode, I have the honor of speaking with Nathan Maingard, who is not just a transformational guide but also a troubadour of the soul. His path, rich with music and profound discoveries, is both inspiring and enlightening. We explore: The power of community and true connection The impact of plant medicine on personal growth Simple ways to incorporate breathwork and ice baths into daily li...

I had a blast chatting with Yeliena Theofilatos, a gifted anxiety therapist and CEO of My Blooming Heart Hypnotherapy and Coaching. Yeliena skillfully merges hypnosis with nervous system regulation, empowering her clients to cultivate unshakeable self-trust. In this episode, we explore: Yeliena’s remarkable journey from Russia to New York, and finally to the serene landscapes of Hawaii 🗺️🌺 The pr...

In this episode, I take you on a journey back to the vibrant landscapes of Chilliwack, where we conclude our soul-nourishing retreat. This episode isn't just a recap; it's an exploration of how our perceptions shape our realities. 🌲👁️ Here's what you can expect: Insightful Stories: Journey through an enchanted forest and relive the profound sessions with the intuitive Dr. Divi. Eac...

In this episode, I guide you through a day so impactful, it deserved its own spotlight. From the majestic mountains to the enlightening sessions that expanded our hearts and minds, there’s so much impact to share from retelling stories and lessons learned! 🌄🦅 Here’s a glimpse of what awaits: Intuitive Channeling: Unearth the power of tapping into your intuition. Downward Causation Model of Healt...

This week, because of the deeply spiritual and multifaceted impact, we're continuing the exploration of my transformative experience at the business retreat in Chilliwack, British Columbia.  On this episode, I share insights from remarkable speakers like Mark Groves, the mastermind behind Create the Love. We discuss the power of masterminding, the importance of preparing for and integrating s...

The latest episode of the Becoming More Me podcast is here and it's part travel guide follow up on my travel anxiety episode from a few weeks ago and it's also part ONE of a deeply spiritual and revolutionary journey I recently experienced. While a podcast can't capture the essence, I'm going to do my best to make sense of all this for you. In this episode, I share my trip to C...

I’m so excited to share a very special episode of the Becoming More Me podcast with you! 🎧 In Episode 156, I have the pleasure of chatting with the incredible Petia Kolibova. Petia is an intuitive life and business coach who is passionate about helping women embody their fullest self-expression and embrace an abundance mindset. 🌸✨ In this episode, we dive deep into what it means to live unapolo...

I am beyond excited to share our latest podcast episode with you – Episode 155: Clarity for Your ADHD Brain with the amazing Donae Cannon. Donae and I go way back to when I was a guest on her podcast, ADHD Crash Course, and now I’m thrilled to have her on Becoming More Me. She's an occupational therapist, a professionally trained coach, and a true expert in working with neurodivergent individ...

In my latest episode of Becoming More Me, I explore the challenges that often accompany travel anxiety and how I’m embracing new ways to overcome them. If I'm being honest, I'm always working on fine-tuning my approach to life's hurdles. And also, once we do, there are usually NEW hurdles to deal with but that's why Nervous System Regulation is SOOO important because when we re...

Ready to rewrite the story on envy and comparison? 💪 Episode 153 of Becoming More Me is here, and I'll show you how to turn those emotions into powerful allies for your success and change the narrative about comparison being the thief of Joy....you're just doing it wrong! 😉 ✨ In this episode, we'll explore how to embrace feelings we were taught to avoid and learn to leverage them...

I'm super thrilled to share that we've just released a fantastic episode of "Becoming More Me" featuring the remarkable Dr. Jill Wener! Dr. Jill is not only a powerhouse in trauma-informed healing and EFT tapping, but she's also a voice for social justice and anti-racism. This episode is a full of insights that you won't want to miss! ❤️ We get personal with Dr. Jill...

In this episode, we get into the positive aspects of what it often means to be "selfish", how I was conditioned to think about selfishness, and how redefining and rewiring our beliefs about it can profoundly impact our lives.  We'll talk about how setting boundaries and prioritizing self-care are not just acts of survival but things that help to regulate our nervous system and ampli...

The habits that truly change us and make life feel better, easier and more fun (while making our dreams realities and accomplishing goals), may not be at all what you'd think....I'm excited to share something truly special in this week's episode of the Becoming More Me podcast, where we explore the powerful impact of cultivating transformative habits. In this episode, I am sharing m...

Permission to be Your FULL self= Granted! I am thrilled to share this special interview with Gregg Berman today. With Gregg's life experience and application of diverse modalities, he embodies the essence of growth and transformation that highlights deep connection with nature. Exclusive here in Becoming More Me podcast! Gregg's story centers around his own journey to be his full self an...

In Episode 148 of Becoming More Me, "Calmly Coping with High Functioning Anxiety with Tati Garcia," we will take about the intricacies of high functioning anxiety. My guest, Tati, shares both her personal accounts and those of her clients and offers her expertise and insights into managing this often misunderstood condition. 🌿📚 We also get into a discussion of the external facade of su...

In this episode of Becoming More Me, I’m joined by Karen Covy, a divorce coach, lawyer, and mediator with a mission to transform the divorce process into one that’s more heart-centered and empowering. Boy, do I wish I had known about people like her when I was going through MY divorce all those years ago...having her on my side would have been a gamechanger! On this episode, Karen shares her journ...

In today's episode, I want to take you into the heart of manifestation. We're going to explore how to turn our dreams into reality.  After reconnecting with the teachings in Mike Dooley's "Infinite Possibilities" recently, I felt a powerful urge to refresh my vision for the future. It was a clear sign from the universe that it was time to dream bigger and realign my desire...

Welcome the dynamic duo, Michale and Reece Hartte, for an inspiring conversation that transcends the typical dialogue around health and fitness. Michale, a visionary in health and wellness, and Rheece, her equally insightful partner, share their journey from Canada to the vibrant landscapes of Playa Del Carmen, balancing life between nurturing their family and empowering clients through their uniq...

A truly special episode of Becoming More Me that I believe will sprinkle a bit of real manifesting magic and momentum into your day. I recently had the pleasure of sitting down with seasoned Manifestation Coach, Julia Martin, for an episode of Becoming More Me that honestly, I can't stop thinking about. In fact, the day we recorded, I started re-reading Mike Dooley's "Infinite Possi...

This week, I'm sharing from the heart, some insights that I believe could transform the way you see motivation, community, and the power within you. We're going into the essence of what drives us forward: our internal fire, the beauty of overcoming self-doubt, and the incredible strength found in our collective experiences. It’s a reminder of how connected we truly are, and how sharing o...

In this week's episode, you'll get to know Ginny Priem. The challenges she faced that tested her resilience and courage when a romantic relationship went surpisingly wrong, ultimately led her to uncover her true purpose.  Tune in to discover: Ginny's journey from corporate to coaching and speaking How she overcame trauma and toxic relationships The role of self-discovery and healing...

This is a special episode of Becoming More Me because this week's episode gave me the honor of interviewing one of my coaching mentors, Dan Harrison. Episode 141 of Becoming More Me presents a unique dialogue with the visionary behind the Soulful Sales Company. This isn’t just an episode; it’s really more of a voyage into the core of authenticity, ancestry, the avant-garde world of AI, and th...

I'm excited to introduce you to Alexander Om this week. Alexander, a coach of consciousness and business, is a storyteller, community leader, and expert in soulful sales. With over a decade of experience, he's impacted 500+ entrepreneurs through coaching and epic retreats. As a writer, photographer, and speaker, Alexander empowers others to embrace their purpose and create miracles in th...

This week, I'm talking with Eileen Marder-Mirman, and dipping into the realms of trauma, spirituality and recovery as we explore her memoir, "How I think I should be is BS" and work. Eileen is a dynamic New Yorker who embraces life with a passion for healing, teaching, and the arts. Living in the city with her husband, two cats, and a penchant for knitting, Eileen ensures she sees h...

Join me for Episode 138 of the Becoming More Me podcast, where I engage in what I truly feel was a very fascinating conversation with Nick Fransen, the founder of Privia Naturals. In this episode, we're having conversations never had on this show before about homeopathy and it's ability to change how you think!  Nick provides many awesome examples of how these treatments have helped him,...