Becoming More Me

In this episode of Becoming More Me, I’m getting real and raw as I take you through my personal journey of stepping into 2025—messy moments and all. I’m sharing a deeply vulnerable story about a day where self-doubt, sadness, and perfectionism had me in their grip, and how I worked through it using the tools and strategies I teach my clients every day. If you’ve ever felt stuck, overwhelmed, or li...

This week, Theresa invites the extraordinary Joey Labossiere to share his transformative journey of healing, self-discovery, and spiritual awakening. From the prairies of Canada to the depth of his soul’s darkest moments, Joey's story is one of resilience, surrender, and the pursuit of truth. A former correctional officer turned energetic guide, Joey’s life is a testament to the power of doin...

In this episode of Becoming More Me, I revisit a powerful message that remains deeply relevant: how to navigate high-functioning anxiety, overcome limiting beliefs, and reconnect with the abundance already within you.  This episode isn’t just about reflection—it’s about taking action. You'll hear: How to move beyond fear and desire into love and joy on the emotional scale. ❤️ Why nervous syst...

In this episode of Becoming More Me , I’m sharing transformational strategies that have helped me align my subconscious mind with my business goals, unlocking hidden potential for growth and abundance in 2025. I’ll reflect on 2024 and provide actionable steps to help you overcome entrepreneurial challenges while connecting deeply with your intuition. Here’s what’s inside: Embracing Imperfection: W...

Dive headfirst into the fascinating world of bioenergetics with my guest, Jason Persaud, in Episode 183 of Becoming More Me. Jason—aka the "Bioenergetic Wizard"—has helped people around the globe unlock their health potential by combining science, energy, and ancient healing wisdom. He’s worked with everyone from kiddos to seniors, tackling everything from gut issues to nervous system bu...

In this episode, Theresa sits down with Rachel Kaplan, licensed psychotherapist, author, and host of The Healing Feeling Sht Show.* Rachel shares her groundbreaking approach to emotional healing, which she calls Emotional Potty Training (EPT). Together, they explore how connecting with and expressing emotions can foster authentic self-love, emotional resilience, and ultimate freedom from “emotiona...

In this powerful and enlightening episode of Becoming More Me , Theresa connects with Denise Schoenwald, a registered nurse turned mental health counselor, spiritual teacher, and author extraordinaire. With over 30 years of experience in healthcare and a deep passion for holistic well-being, Denise brings profound insights into how our physical, mental, and spiritual health are intertwined. What’s...

I'm thrilled to share Episode 180 of Becoming More Me , where I sit down with the incredible Zachary Riker—whom I just spent the last week in Mexico with! He's a dear friend and transformational coach who’s inspiring a whole new approach to authenticity, overcoming shame, and embracing true self-empowerment.  This isn't just any episode—Zachary joined me on his 35th birthday... ...a...

In this heartfelt and intimate episode, Theresa invites listeners to walk alongside her—literally—as she records outside, sharing insights and reflections on a whirlwind month of personal challenges, growth, and gratitude. Through a season marked by illness, family milestones, the loss of her beloved dog, and even her husband’s car accident, Theresa embraces change and reminds us of the power of p...

In Episode 178: Authenticity Unleashed with Pam Rader , we talk about the profound lessons that Pam has learned while navigating life’s challenges—from overcoming trauma to building a thriving life of authenticity, yoga, and heart-led leadership. Pam's story is one of resilience, courage, and relentless curiosity. 💖 Pam opens up about her early struggles, including surviving an abusive marri...

In Episode 177: Harnessing ADHD as a Superpower: Emotional Freedom and Success Strategies , I dive into how ADHD isn’t just a challenge—it can actually be one of your greatest assets. ✨ From unlocking creative genius to leveraging hyperfocus, and even tapping into empathy and risk-taking as powerful tools for success, I break down the ways ADHD can fuel not only your personal growth but also your...

This week, I had the absolute pleasure of sitting down with Melissa Vogel, the inspiring creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast. 💥 Melissa has over 20 years of experience helping busy moms take back their fitness, elevate their mindset, and truly become the healthiest version of themselves. 💪💖 In this episode, we dive deep into: How to balance fitness with the chaos of...

In this week’s podcast episode, Episode 175: "EMPOWER and CREATE: Casting Your Vision for Success with Pleasure and High Vibration," I’m breaking down the exact steps I use to bring my visions to life. Whether it’s crushing business goals, deepening family connections, or simply feeling more aligned, this episode is packed with tools and insights to help you do the same. You’ll learn: Ho...

In Episode 174 of Becoming More Me , I had the pleasure of sitting down with Jennifer Arthurton, the founder of the Maven Collective and podcast Old Chicks Know Sh*t. Jennifer is a midlife mentor on a mission to help women reconnect with their inner wisdom and create a kick-ass next chapter! In this episode, we dive into: ✨ How midlife can be your life's most freeing and fulfilling chapter....

As a devoted listener, you know we’re all about shaking things up and redefining what success can look like, especially for us ADHD entrepreneurs and professionals. This episode is no exception as I explore the surprisingly powerful role of pleasure in driving our accomplishments without hustling and burnout. 🚀 Why Listen to This Episode? Unlock Ease and Joy: Learn why transitioning from perfecti...

In episode 172, I talk with medical intuitive Dr. Divi Chandna, founder of the Mind Body Spirit Center, who has been a beacon of wisdom in the realms of holistic medicine for over 25 years.  If her name rings a bell, I mentioned her a LOT in episodes 157 through 160, where I unpacked my experience with her at the retreat in Chilliwack, BC.  Dr. Divi, with her unique blend of medical expertise and...

As we savor the final days of summer and feel autumn breezes begin to move us towards a new season, I'm thrilled to share a special episode that's close to my heart. 🌞  From embracing nighttime meditations as a way to reset after stressful days to tackling stubborn perimenopausal health challenges with a new holistic approach, the insights shared are crafted to inspire your own reflecti...

Join me as I sit down with the marvelous Dr. Anna Marie Frank, a beacon of holistic health who lives and operates her practice in sunny California! 🌞🌊 As a Doctor of Traditional Naturopathy and a wizard in natural medicine, Dr. Anna's Happy Whole You wellness center is a sanctuary of health and happiness and full of the coolest technology, too! In this episode, we dive deep into the cool gi...

In this episode, I share insights from both my personal explorations and my sessions with clients, highlighting how even small shifts in our speech can lead to big breakthroughs in self-perception and interpersonal relationships.🌱 Here's what you'll discover:      - The Power of Words: How the specific words we choose can shape our self-esteem and confidence.      - Conscious Communicat...

In our latest podcast episode of Becoming More Me , we dive into the transformative world of nervous system health with the remarkable Lindsay Lockett, a trauma educator and nervous system coach. Lindsay brings a wealth of knowledge and a deep passion for teaching people how to harness the power of their own bodies to foster healing and resilience. 🌱 Why This Episode is a Must-Listen: Empowering...

In the latest episode of the Becoming More Me podcast, Do Emotions Control You? Take This Quiz & Create Emotional Freedom!, I dive into exactly how you can do just that. I’m sharing a simple yet powerful quiz to help you pinpoint where you might be feeling stuck and give you practical steps to create more emotional freedom in your life. 🎧 Listen in and discover: How top CEOs and entrepreneurs...

In this powerful, controversial, and deeply personal conversation, Lindsey opens up about her journey through some of the darkest moments of her life, battling severe anxiety, panic attacks, insomnia, and the complexities of tapering off psych meds. Her story is a testament to resilience and the transformative power of understanding and nurturing our nervous system. Here's a sneak peek of wha...

In Episode 165, we'll decode the often misunderstood hyperactive mind— it's not just about being physically energetic but also having a mind that’s always on the go. This is one reason why the H part of the ADHD diagnosis is often confusing to some.  I also share my personal journey with ADHD— from my late diagnosis at 42 to navigating it all alongside my four amazing boys, who also expe...

In this episode, I sit down with the fabulous Denise Duffield-Thomas, a true powerhouse in helping people understand and transform their relationship with money. 🎙️💰 We chat about everything from: The fascinating stories that make money feel so daunting for many of us. Denise's journey growing up with a single mom and how her love for reading shaped her path. The magical book that changed he...

In this episode, I'm reviving some gems to help you accomplish everything in your life with higher frequency & vibrations. 🌈✨ Here's a sneak peek of what you'll discover: 11 High-Vibe Hacks: Easy, actionable ways to raise your vibration and feel better instantly! 🚀 EFT Magic: How Emotional Freedom Techniques (EFT) can transform your energy and mindset. 👐💖 Physical Movement:...