Becoming Light - Podcast

In this episode, Victoria shares her personal journey of shutting down her authentic self due to external pressures and societal expectations. She discusses how this affected her physical and emotional well-being, particularly during perimenopause. Victoria emphasizes the importance of embracing one's true self and finding harmony in hormones and emotions. She encourages women to step into the...

Summary In this episode, Victoria L discusses the importance of tracking your menstrual cycle and understanding the changes and needs of your body. She shares a personal story about how tracking her cycle helped her avoid negative self-talk and push herself too hard during a physically demanding day. Victoria emphasizes the four main pillars of the 28-day strategy: movement, mindset, nutrition, an...

All right. Hello everyone. Welcome back to another episode of Victoria L. Women's Holistic Health Strategies. I am your host Victoria. And today I am really excited to be able to bring you this amazing guest. She is the founder of the Sacred Essentials and I've been following her through for a long time, actually, I think all the way back to doTERRA days and all that kind of great stuff. K...

Welcome back to another episode of Victoria L. Women's Holistic Health Strategies. I'm really excited to have Rhonda here with us today. Rhonda is an amazing energy healer and she also works with sound and her drum. She has so many amazing offerings that she brings to the table and I'm excited actually to have Rhonda here today because we're going to talk about how she used inner c...

In this episode, Victoria L. interviews Christina Whitley about burnout in network marketing. Christina shares her journey as an entrepreneur and how she transitioned from being a hairstylist to network marketing. She emphasizes the importance of working in alignment with your purpose and pacing yourself to avoid burnout. Christina also provides insights into building a successful network marketin...

Let's chat about knowing what I now KNOW about the "health and fitness industry, shall we?

I learned a HUGE lesson from an EPIC network marketing fail, an I couldn't be more grateful!

Join me for a quick monday morning meditation to set up your week with intention and purpose.

I have always admired those people who could stand up in front of a HUGE audience and share their stories. I love watching TED talks of everyday "ordinary"people sharing their amazing life stories. So although I am not standing in front of an audience (yet) I wanted to share MY TED talk with you all. So HERE goes! Join me today as I share a little bit more about the WHY behind the new bo...

Can we talk real around perimenopause weight gain!

I know. We don’t want to talk about this anymore. But hear me out. Many of us are still suffering from the fallout and the stress on our bodies. So yes I am going there. And yes I getting into what I learned from it.

Let’s dig into the paradox of healthy living being the obsession that can make you more unwell.

Listen in on my conversation with Danielle - The Joyful Momma. We talk about finding moments of joy in the chaos of parenting, and we get tips and tricks from her to help us each creat more joy in our lives. Connect with Danielle on Instagram @thejoyful_momma or listen to The Daily G right here on Spotify https://open.spotify.com/show/2ARzwIrlvygSw04IipV0sc?si=l9a-wm3PQmme5faNm9d8jw

December is all about magic, so let’s dig into how our words are magic too. Read more and grab the Journal Prompts at www.treepose.online/post/magic-mouth

**SUBSCRIPTION EPISODE**. Sometimes we have to say no to things to get a yes to others that actually serve us better.

Today we talk about the benefits that I have experience over the last couple months of seed cycling. Join the App http://wix.to/wsD5C54?ref=cl Find me on social @womenshealthstrategist

It’s taken me 18 years, but I am feeling ready to begin to share this story. Working through this has been a huge facilitator for finding my voice, my power and my healing. It’s a subject that I have tried not to really talk about, and because of that it’s a subject that Kees asking to be voiced. Join me today if you feel ready, and only if you feel ready. This healing is deep, painful and isn’t f...

Join me as I share with you today’s journal entry. Flipping the switch from practice what you preach to preaching what you practice has helped me really find my authenticity. Today is pretty real and from the heart. Have a listen.

Let’s talk today about how getting back to the basics will get you back to your house

Resetting my mindset to find actual REAL love for my body. Join the mailing list at www.treepose.online. Trust me, you want to!

Join the conversation today as we chat with Beth about her health journey, finder her way to true health and wellness and how she became a Self Sabotage Coach to help others do the same. Make sure to connect with Beth on her socials @bethblackmore.co and her website www. Bethblackmore.com

Let’s keep this conversation rolling. This months social media detox is really helping me see how I show up. Am I ACTUALLY being authentic?

Let’s talk about how social media can crawl in and take over. I am talking about my detox journey so far and what I am noticing.

Dare I say it? There are aspects of this movement that are so toxic to my health. I can’t wait for you to hear my take on this.

Let’s talk about a couple of the things I discovered, while on my 30 day, Micro journey. In this episode, I share with you a couple of the things that I noticed, and how I have continued to implement them, even along after the fact. There was so much more to this journey than just taking some micro mushrooms.