Becoming Light - Podcast

keywords : midlife, intimacy, perimenopause, relationships, communication, sexuality, humor, women's health, menopause, self-care summary: In this episode, Victoria L RMT discusses the challenges of intimacy and relationships during perimenopause. She shares her personal experiences and insights on how hormonal changes affect sexual desire, communication with partners, and friendships. The convers...

In this episode, Victoria L RMT guides listeners through the transformative process of setting intentions for the new year. She emphasizes the importance of gratitude, surrender, alignment, letting go, and allowing as key steps in manifesting desires. The conversation encourages listeners to create an emotionally connected vision board to visualize their goals for 2025, fostering clarity and confi...

summaryIn this reflective conversation, Victoria L RMT shares her journey through 2024, highlighting the unexpected paths life has taken her on. She emphasizes the importance of gratitude, surrender, and community, particularly in the context of women's experiences with perimenopause. As she looks forward to 2025, she expresses excitement for new projects and the continued exploration of midlife c...

Summary In this reflective conversation, Victoria L RMT shares her journey through 2024, highlighting the unexpected paths life has taken her on. She emphasizes the importance of gratitude, surrender, and community, particularly in the context of women's experiences with perimenopause. As she looks forward to 2025, she expresses excitement for new projects and the continued exploration of midlife...

In this episode, Victoria L RMT delves into the principles of manifestation, sharing her personal journey and the four essential steps to manifesting one's desires. She emphasizes the importance of gratitude, surrender, alignment, and allowing the process to unfold. Through relatable examples and actionable advice, Victoria encourages listeners to embrace their worthiness and take inspired actions...

In this conversation, Victoria L RMT shares her journey towards achieving big goals and the importance of mindset, self-worth, and gratitude in the process. She emphasizes that everyone is worthy of their dreams and discusses the potential letdown that can occur after reaching a goal. Victoria encourages listeners to practice gratitude and to continuously seek growth and community, even after achi...

In this conversation, Victoria L RMT shares her personal journey of self-care, shadow work, and the challenges of manifesting her dreams. She discusses the importance of facing financial realities, letting go of control, and finding gratitude in the present moment. Through the metaphor of a 'purple car', she illustrates how signs from the universe can guide us, emphasizing the need to do the work...

Victoria L RMT shares her personal journey of relocating her family to a new country, detailing the ten-year process that led to this significant life change. She discusses the importance of dreaming big, planting the seeds for those dreams, and the challenges faced along the way, including the impact of the pandemic and personal struggles. The conversation emphasizes the need to let go of rigid t...

Summary In this podcast episode, Victoria shares her personal journey of learning to ask for help, recognize unhealthy patterns, and embrace vulnerability. She discusses the importance of self-care, self-forgiveness, and trusting others, especially during challenging times. Through her experiences with a recurring back injury, she emphasizes the need for community support and the strength found in...

summaryIn this final episode, Victoria discusses the importance of maintaining a positive mindset and building resilience during perimenopause. She emphasizes that a positive mindset does not mean ignoring challenges, but rather approaching them with hope and a constructive attitude. Victoria shares strategies for building resilience, including self-compassion, mindfulness, connection, and staying...

Summary In this episode, Victoria discusses the importance of embracing vitality and well-being during perimenopause. She emphasizes the need to understand the changes happening in our bodies and proactively care for ourselves. Victoria highlights strategies for embracing vitality, including regular physical activity, balanced nutrition, quality sleep, stress management, nurturing social connectio...

🌞 Summer Rewind Series: Hormone Health & Healing with Jordan 💚 This week’s rewind is a must-listen for anyone feeling out of sync with their body and searching for real, sustainable ways to support hormone health. In this honest and empowering episode, I’m joined by the incredible Jordan , as we share our personal journeys through hormone imbalance, burnout, and the uphill climb toward feeli...

Summary In this episode, Victoria discusses the importance of embracing change and exploring new possibilities during perimenopause. She shares stories of women who have rediscovered old passions or pursued new interests during this phase of life. Victoria provides practical tips for setting new goals, including reflecting on values and passions, starting small, staying flexible, seeking support,...

Summary In this episode, Victoria discusses the impact of perimenopause on relationships and the importance of building a strong support system. She emphasizes the need for open and honest communication, sharing experiences, and seeking professional help. Victoria also highlights the significance of setting boundaries, practicing empathy, and educating loved ones about perimenopause. She provides...

In this episode, Victoria discusses the physical and emotional shifts that come with perimenopause and shares tips and strategies for navigating them. She emphasizes the importance of prioritizing both physical and emotional well-being during this time. Some common physical symptoms of perimenopause include irregular periods, hot flashes, and changes in hormone levels. Emotionally, women may exper...

Episode 1: Shifting from "Doing" to "Being" 🌟 Episode 1 is LIVE! 🌟 Ever asked yourself, "What do I want to be?" It's time to shift to "How do I want to be?" 🧘‍♀️ Join us in Episode 1 of "Becoming Whole: The Perimenopause Journey" as we explore this transformative shift. 🌼 ✨ Embrace the journey from doing to being. ✨ Find true contentment...

In this episode, Victoria discusses her personal journey with hormones and perimenopause. She shares her experience of feeling lost and overwhelmed when her hormones started changing and how she dove into research to understand what was happening. Victoria emphasizes the importance of listening to our bodies and flowing with our hormones instead of fighting against them. She provides three actiona...

Summary In this episode, Victoria discusses the fear and doubt that can arise during times of transition and how to overcome them. She shares her personal experiences with big life changes and the negative thoughts that her ego brings up. Victoria emphasizes the importance of acknowledging and feeling these emotions, but not allowing them to control our actions. She encourages listeners to rewrite...

SummaryIn this episode, Victoria shares her personal journey through perimenopause and provides helpful tips and advice. She talks about the roller coaster of emotions and physical changes that come with perimenopause, such as weight gain, night sweats, exhaustion, and mood swings. Victoria emphasizes the importance of embracing these changes and staying active through daily movement. She also hig...

In this episode, Victoria discusses the importance of magnesium for women in perimenopause. She explains the benefits of magnesium, including its role in mood regulation, sleep enhancement, bone health, and reducing hot flashes. Victoria also provides recommendations for different types of magnesium supplements and when to take them. She emphasizes the importance of high-quality supplements, start...

In this episode, Victoria discusses the shift from diet culture to true body nourishment, especially in midlife. She emphasizes that her guidebook is not a diet plan, but a tool for loving and nourishing the body. Victoria explains why this shift in mindset is crucial and shares five key points to help shift the mindset: honoring hormonal fluctuations, embracing changing nutritional needs, cultiva...

Summary - In this episode, Victoria discusses the importance of mindful eating and how it can impact digestion and overall well-being. She shares her personal experience of rushing through meals and the negative effects it had on her body. Victoria explains the digestive process and how stress can hinder digestion. She emphasizes the benefits of mindful eating, such as improved digestion and reduc...

In this episode, Victoria discusses perimenopause and its signs and symptoms. Perimenopause is the phase leading up to menopause, characterized by irregular menstrual cycles and declining ovarian function. The duration of perimenopause varies from woman to woman, ranging from a few months to a decade. The most common symptom of perimenopause is hot flashes, which can be triggered by various factor...

SummaryThe Women's Holistic Health podcast explores the 28 Day Strategy, a transformative seven-week course designed to help women harmonize their hormones, simplify solutions, and nourish their bodies. The course is divided into seven strategies: getting to know the guidebook, mindset strategy, nutritional strategies and decoding the secrets of the menstrual cycle, movement strategies, unders...

Summary In this episode, Victoria discusses the power of manifestations and affirmations, and how our thoughts create our reality. She shares her journey of skepticism to belief and provides examples of how thoughts can shape our experiences. Victoria emphasizes the importance of embracing the full spectrum of emotions and taking responsibility for our thoughts. She also introduces the concept of...