Becoming Kingdom Fit

Need motivation for your fitness goals?    Here’s three controversial questions that will either offend or inspire, my hope is you can use them to inspire yourself in to action on the days you don’t FEEL like it    If you can remove offense and self judgement or condemnation the answers to these questions can be used as a more powerful WHY for reaching your fitness and health goals this year. A wh...

Most likely you are the type of woman that wants to evolve and continually progress. That is one of the reasons you listen to Podcasts.     BUT, so many women, Christian women get SO caught up in “busy” or “the day to day” aka “the world” that you don’t even realize you are not evolving to the extent God intends for you.   Your evolution for who God wants you to continually become, experience and...

If one of your 2022 goals is to optimize your health in mind and body then this episode is for you.  In this episode I'm giving you my top 8 tips to help you begin to build optimal health in mind and body. In this episode I also mention the Damaging Diet Trends Episode CLICK HERE to listen. I also mention Kingdom Fit Academy as a potential solution for your 2022 goals.  You can CLICK HERE to learn...

The Arena And Managing Your Peanut Gallery   This episode is for you if you are working diligently to become the next best evolution of you in mind, body, spirit, relationships or even in business and you are experiencing criticism, naysayers, unsolicited opinions… that cause you to shrink back or question your path.   First, know that this is actually quite normal.  I’ve learned to take it as an...

Did 2021 bring you to a place that was unexpected? If you are experiencing a season that is uncomfortable, unfamiliar and unexpected take comfort in knowing you are seen, you are known, you are loved.  God's plans, His vision is greater than our own.  He wants you to prosper where you are, He wants you to learn and experience because He is using your exact circumstance to cultivate who He needs yo...

If you are thinking about marriage, newlyweds, trying to navigate a blended family, celebrating a significant anniversary or contemplating divorce, this episode has something for you.  I have a little bit of all of it in my story     In fact, I don't think it's a coincidence that you noticed this episode.  As I was creating and publishing this episode, there was an extremely high level of resistan...

I want to share with you how "Kingdom Fit" came to be.  I also share why being Kingdom Fit is the strongest foundation for you to experience and give all that God has for you.  If you want to learn more about becoming Kingdom Fit (fit in mind and body), what most "diet programs" are missing, how to create weight loss that is sustainble while building confidence and unlocking new levels of personal...

Do the Holidays stir up hard emotions, This is for you   As incredible as the Holidays can be, they can also stir up hard to manage emotions ==>. The Hard Stuff Tough Family Dynamic Loss of a Loved One Emotional Eating

Sis, in this episode I share insights into the diet trends that are doing you more harm than good IF your goal is to optimize your health and well-being as you age.    Sure you might experience temporary weight loss, but what is it costing your long-term health?   When we know better we get the opportunity to do better.  In this episode, I share with you why it's important for you to know the trut...

Ladies this is episode was recorded shortly after I heard the news that one of my favorite former clients lost his life.  I broke my own rule and I started recording in the midst of me processing the news.  Through my processing came the reminder that you can not afford to not prioritize our health in mind and body.  That being healthy in our mind and body is a prerequisite for experiencing and gi...

If you hate weighing yourself, if you sometimes feel defeated or discouraged by the number on the scale... sis, I understand... BUT in this episode I want to teach why it's important to NOT ditch the scale but to use it for your advantage!   I'd love to connect with you.   Join us inside our FREE community Facebook community FEMALE CHRISTIAN LEADERS   Chat with me LIVE in my upcoming  FREE Kingdom...

I often get asked, "How do you stay motivated?"  Truth be told I don't STAY motivated all the time.  Motivation, in the common understanding of the word, is a FEELING that is unreliable for each of us - because we are human sis!   However I do (and don't do) what I'm teaching you in this episode; The actionable "3 Don'ts and 5 Do's" that will help you progress toward any goal and create spurts of...

“Is being super fit hard?” - a female college student Me: “Hard is relative right?” (Said in a kind tone) We get to choose our hard   In today's episode I talk about choosing our hard.  I get that alot of what keeps women from working to become fitter is that they think it's hard.   Truth is, it IS HARD.... it's really hard in the beginning, it's really hard when you've been trying for months or y...

In today’s episode I want to equip an in empower you in three areas Plant a seed of when to stand for Freedom (the time is now) Understanding Risk Factors for the current virus Resources you may not be aware of My experience with Covid 19 This episode is NOT about being a pro vaxer or anti vaxer.  This episode invites you to take a step back and look at mandates in terms of the precedent they set....

Sis, if weight is a battle for you then you most likely think you have a food problem.... said with love; it's not a food problem, it's a thinking problem.... Listen to this episode if you want to start identifying the real problem so that you can begin to develop solutions that empower you to lose body and soul pounds for good! And as always, if you find this episode helpful please leave a review...

Sis, God wants you to claim His peace.  He wants you to enjoy life and enjoy it in abundance.  Yet all too often we fall in and out of a place of striving to make "it" happen. Striving looks like; stress, anxiety, unhealthy pressure, worry, "no time", busy. Striving looks like having a calendar of "doing" and time investments that do not align with God's word and order of priorities.  IMO, these a...

Sis!! Listen up please, you could be missing opportunities for God to work in and through you.  Yes, He works all things out for our good! It is also true that He plants seeds and we get to chose to be in action for them.  He gives you the gifts, the unique purpose and in His love and character, He also gives you the power to chose it, or not.  So let me ask you, do you turn to Him for all things...

In today's episode, I want to share what might be a fresh and powerful perspective on comparison. We've all heard the Theodore Rosevelt quote, "Comparison is the thief of all joy"  But is it ALWAYS?  In a recent quiet moment with God I came to the conclusion that it is dependent on the intention and condition of your heart.   Comparison is the thief of all joy when you use it or let the enemy use...

Ever wonder what it actually means to have a personal relationship with God? And/or HOW to build a relationship with Him? Are you going through something hard and you are struggling your way through it?  If yes, this Faith Fitness and Freedom podcast episode is for you. I share, IMO, what it means to have a personal relationship with God and how to cultivate it so that you can experience His prese...

A small tweak in HOW I pray has proven to create a powerful and unexpected response and result.  I share a vulnerable insight into how this one tweak brought me to feeling undone by God's chastening, only to come out the other side with a literal transformed heart and gratitude.  I share why it is SO critical that we proactively pray for God to show us what we do not see, and the what we remember...

In today's episode I share a message that is strong on my heart and has been coming from many angles.  I pray you recieve it the way you are meant to hear it...  When we battle with weight is a means in which the enermy has a foothold to keep us distracted just enough to put a regulator on our ability to full know, experience and give our greatest potential in our purpose.... “I beseech you theref...

I hope you enjoy today's podcast as we call the enemy out so that you can not only expect resistance but be encouraged and FIGHT!   The start of this week was one of those waves of resistance .... BUT not today Satan Today I WIN because today I recognized I was letting the resistance get to me. I was slipping into discouragement, comparison and doubting so I FOUGHT BACK by spending extra time in G...

If you are overweight and feel stuck, today's episode is for you.  In this episode, I share the 5 Lies that keep you from getting started (again) and/or stuck.  Sis, these lies are costing more than you can begin to think or imagine.  The extra pounds held in the soul (emotion) and body literally create a regulator that limits your ability to experience and give your unique and greatest purpose. ...

You read that right... in today's episode, I share the number one Jedi mind trick tactic I created when I first started to lose weight.  This one Jedi-mind trick :):) allowed me to start dropping my extra pounds without giving up my favorite sugar treats, nachos, bread and even pasta...  Disclaimer alert; I can not in good conscience tell you that sugar is good for you or that eating a boatload of...

In today's episode, I get to share with you 7 tips for losing weight while working from home.  Many women have reached out to me feeling frustrated because they have gained weight over the last year as they have tried to adjust to working from home.    I'm going to encourage you to love yourself as you are, no beating yourself up over the weight gain. :) we've all been through a lot of changes thi...