Becoming Kingdom Fit

🎙️ The Church's Biggest Blindspot: Stewarding Your Body The Conversation Most Churches Avoid (and What It’s Costing You)   ✨ Episode Summary Wanting a lean, strong body is not vain. It’s not selfish. It’s Biblical. In this episode, we’re diving into a conversation that is rarely addressed inside the church. Avoiding it is quietly costing women their energy, clarity, confidence, and ability to ful...

This comeback episode is for all my strong Sisters, who keep showing up for others even when life is messy or hard.  When it feels like life is seemingly trying to take you out, let this episode remind you... there is "BUT God steps in" that you are either walking out or will see very soon. This is how I could have perceived my 2025, life trying to take me out.  But by God's grace I saw His hand i...

Unveiling The Rockin Body Secret No One Talks About. Your diet, your workouts might be amazing but THIS one thing is the glue to getting and KEEPING the body you want and radiating a radical authentic confidence… Thank you for tuning in.  If you are finding value in this podcast, I would mean a lot to me if you'd let me know by leaving a review.  This also helps the powers of the inter web know th...

In this episode, The 9 Lies I Believed That Kept Me From Transformative Weight Loss Breakthrough, I share the 9 lies that kept me; - turning to food over God - Stuck in yo-yo dieting hell acting confident - feeling not enough Exposing these lies and learning the truth created breakthrough and victory I never thought possible (Rockin Body was an awesome side effect) If you are a driven Christian wo...

In this episode I get share how elevating your health in mind, body and Spirit empowers you to access and activate even greater abundance and maximize the potential within your God given purpose.  This was originally recorded as I had the honor of being interviewed by Buki Ekeowa within her Wealthy Kingdom Focused Women Facebook community.    Here’s what Buki had to say about our conversation: (cl...

Welcome to an eye-opening training session that is about to challenge your beliefs and expose the truth about your health and wellness -  "The 9 Lies Satan Tells to Steal Your Health and Destiny."  In this podcast episode, we will uncover and debunk common misconceptions that have been undermining your health and well-being, and may have been preventing you from making the positive changes you des...

From Deceitful Limiting Beliefs to Breakthrough and Embracing Kingdom Living “I freed a thousand slaves. I could have freed a thousand more if only they knew they were slaves.” - Harriet Tubman The essence of the words by Harriet Tubman provide an illustration that initially brought to mind countless times, in a over decade of coaching, women have come to me not realizing the extent of the limitin...

5 Steps To Reclaim The Body You Desire “This is who I am. get up, take action, do not procrastinate…” - effortless, automated, self talk when my alarm, for my workout, went off at 4:30am this week. Truth - that statement is only recently true again. I had fallen “off track” from BEing and therefore DOing a few key things that empower me to be at my BEST… Shocking right!? You might be thinking - Re...

Jesus came to give us life and give it to us in abundance. When we are in a season of “surviving” or striving in our own strength.. when we are creating success and making an impact but from a position of being tired and “pushing through” … We are not experiencing the fullness and the joy that God wants for us. We in fact are quite possibly unknowingly hindering our race. On this episode I'll shar...

7 Tragic Mistakes Christian Women Make That Keep You From Ever Losing Unwanted Weight FOR GOOD! Unless you understand these 7 tragic mistakes you will stay stuck in the weight loss “lost and found” for life 😢 I do not want that to be you… this will help… P.S. If you are feeling stuck in your fitness or faith, if you feel like you've been "off track" and you want a simple custom strategy to help y...

Are you feeling distracted, discouraged, or like something is holding you back from fulfilling God's purpose for your life? As women of God, we know that we have an enemy who seeks to steal, kill, and destroy. In this episode of Becoming Kingdom Fit, I share my own recent realization of how the enemy has been using distraction and discouragement to hinder my physical, mental health, and purpose fi...

How to overcome the most common challenges you and women just like you struggle to overcome so that you can reach your weight loss and fitness goals this year.   I asked the question on my social media - "what has been your biggest challenge in reaching your fitness goals?"   The answers were no surprise to me.   I struggled with most of them at some point in my own journey. And, as a coach for ov...

Just before Christmas, I felt unexpectedly led to not just "fast" but to specifically give up food... okay God... for 3 Days... what!?... okay God...  and all your Apps... okay God. No sooner did I have this knowing and certainty that I was hearing the small still voice of God telling me to do this.... did I then quickly catch myself questioning, negotiating.. my nature knew it would be hard. "I w...

If you find yourself more reflective this time of year - me too!  If you are in a season of feeling stretched so that you can carry what God has next for you - me too!   In this episode I share my current personal reflections and how God has helped me develop the ability to look at past events objectively so that I can learn, grow and continue to become more of who He wants me to be. I also share...

I know you have the best of intentions but it is SO tempting to hit snooze, or negotiate the plan you set for yourself because you don't feel like eating that today or you don't feel like getting that walk in today. We all have days like that. However, one key distinction between those who succeed in transforming their mind and body and those who repeat the same patterns year after year or make ve...

In this episode I hope you find encouragement and another reminder that God is faithful to the faithful.  That when we seek Him first and abide in Him as He abides us he will continue to refine us, stretch us and give clarity on your unique purpose and God-given vision.  In this episode I share the evolution of this podcast and mission that is Becoming Kingdom Fit.   This podcast has evolved as Go...

Have you ever felt proud because you followed a plan that helped you lose your extra weight... then find yourself feeling defeated 6 months later because you gained the weight back?  You're not alone.  Unfortunately, it’s a common experience.  And every time you experience this, it's even harder to find motivation to try again no matter how uncomfortable you feel in your body because your stinkin...

Have you ever gone "really hard" or "all in" on a diet or workout routine and then just crash and burn... completely fall off the wagon?  If yes this will help.   In this episode I give you a shift that will help you leverage your "sprints" without the crash and burn so that you can "run your race" strong and with greater consistency. I also share more about my story as it will give you further in...

“Motivation” won’t always work for weight loss or healthy habit changes. Try this instead… Decide you already are the woman who is fiercely fit in mind body and spirit… What are her daily actions and choices? You are not a woman “trying to become fit” You are the type of woman who chooses to (insert healthy choices) You ARE that woman and occasionally you have off days but the off days are no lone...

Burnout Archetypes; the impact on your health and how you operate your business. Join me and Kylie Ota as we discuss burnout; How to avoid it, how to recover and much more.   The reason this is so important is because as entrepreneurs and go getters we are driven women. Being driven is an asset in our ability to experience and live out our greatest God given potential. But, if we don't learn how t...

I know there is a lot of misinformation and confusion surrounding on what you "should" be eating in order to lose weight and feel sexy. In today's episode, I take the guess work out of it for you. By the way next week I'm hosting a semi-private Becoming Coming Kingdom Fit master class for some amazing Christian Women Entrepreneurs.   Here's the plan:  Day ONE:  Session One:  What's actually stoppi...

Self-care is not selfish it's biblical! - Part One   Abundant health (mind, body & Spirit) is part of God's plan required for you to reach your greatest potential.   The enemy (self, society, satan) wants you to believe that caring for yourself is somehow selfish.   That your "too busy"   That your to-do list is the priority.   "but I HAVE to get this done... or else..."   That serving others in f...

Learning How To Stop Stress Eating is important for the obvious reasons; Stress eating leads to weight gain and sabotages your efforts in living a healthy lifestyle.   The less obvious reason it is important is because going to food instead of God removes the opportunity for you to truly create solutions and or access His peace that surpasses all understanding.  It also creates a block in your com...

Sis, this was an impromptu recording because over the course of the last 10 days I was honored to help a long time client process a significant loss and then I got to manage a loss of my own. These are the challenges I see that I wanted to share. As purpose driven, strong women we can sometimes struggle to allow ourselves to be sad at all.  We want to somehow make it wrong or feel like it is a wea...

In this Episode I got to interview an amazing woman, Lisa Vanderveen as we talk share How Your Emotional Health Affects Your Body, Soul and Spirit.   The reason this is so important is because when you are armed with the knowledge of how emotions can impact your physical well being, including how negative emotions can sometimes be stored in your body then you can be empowered to create new levels...