Becoming Kingdom Fit

This episode is for any woman who wants to be certain she is living, loving and serving others to her greatest God-given capacity and potential.   As I read "Maximizing Your Potential" by Myles Munroe, I was struck with the realization that we often unknowingly play smaller than what God intended.   My goal is that by the end of this podcast episode you will start to question what you’ve previousl...

The Five Most Common Beliefs That Are Keeping You From Getting The Body, Health and Energy You Want You’ve lost weight and found it again more times then you can count… You’ve tried several diets, shakes, pills and “systems” Keto Fasting Lindora Optavia Isagenix (transparency; I love some of their products but not shakes as a lifestyle choice) Beach Body…. You’ve lost 20, 30, 50, 75lbs… You kept i...

Ladies! You do not want to miss this! Buki Ekeowa brings the fire every time she speaks!. In this episode, Buki shares the 3 Key Principles To Experience True Kingdom Wealth In Your Life and Business. Buki's own experience and success as a Kingdompreneur runs deep! However she currently teaches Christian women entrepreneurs how to attract dream clients to your coaching or service-based business on...

The Road To Food Freedom - Learn How to Eat What You Want Without Food Guilt Or Spiraling Out of Control   Spoiler Alert: This isn’t a quick fix, set you up to feel like you failed solution. If that’s what you’re looking for, love you but I'm not the right coach for you…   What I can tell you is that I traveled the road and because I’ve already traveled it I created a map so that you don’t wander...

Pursuing the Impossible: Experiencing the Miraculous by Fully Embracing Who you Are in Christ   The reason today’s topic is so important is because YOU ladies were created on purpose for a unique and greater purpose.. AND your birthright includes living an abundant life… our responsibility is to do our part to discover, develop and deploy in service to others in a way that honors God.     As a res...

If you are a Christian Woman Entrepreneur who is faced with; uncertainty, or the unexpected then this is for you. Sis I have been there! I am so grateful to have gone from Atheist to a close personal relationship with Jesus about 22 years ago. I want to share with you a skill God has developed in me over the years. The power of BELIEF that fuels resilience, tenacity and grit to keep pressing forwa...

Five powerful ways to tame emotional eating on demand so you can stay on track with your weight loss goals   The reason this topic is SO important is because emotional eating is standing between you and your greatest God-given potential…    Even if you do not think this is an issue for you , stay tuned because you don’t know what you don’t know and it just might be more of an issue for you than yo...

In today's Episode I share the 3 reasons diets have failed for you and what to do instead.     I also share insights into what you think you need vs what you actually need!   What you think you need is of course based on what you've been taught by diet culture and secular based fitness programs....you just didn't know what you didn't know and I'm going to change that for you today! This episode is...

How to Have a Rockin Body AND Honer God's Temple. Radically transform your body without giving up your favorite foods or spending hours at a gym... even if you've failed to get the results you desire in the past.   This video is Session ONE or Three Session ONE: The ONE foundational principle that is critical to sustainable weight loss that other top fitness experts don’t teach. I've got fire in m...

“SHIFT HAPPENS!!” - the shift you didn't even know you needed will change everything..   When this shift occurs, you will become a “waymaker” even when you didn't think it was possible... ;)   The reason the shift is so important is because it is necessary in order for you to consistently set big goals AND ACHIEVE THEM.   As part of today's training I am going to give you    7 ways to make your ow...

These three diet myth are commonly accepted as facts and yet they are the vary things that create frustration and lack of sustainable results in your weight loss.     It is important to learn these because as the saying goes, you don't know what you don't know and if you continue to believe these myths your cycle of frustration and feeling uncomfortable in your body will continue.   Much Love and...

Do you tolerate toxic behavior?  Do you have someone in your life that has a pattern of being accusatory, or critical of you?  Are they explosive, unpredictable outbursts of anger directed towards you?  Do you feel like, despite your best efforts, nothing seems to be good enough for them?   I've had my fair share of toxic people in my life.     Over the years I've learned to recognize what toxic b...

The Gospel Is Offensive to those that do not know Jesus.  For those who don't know Jesus, His word, the standards we do our best to live by, conflicts with the way most of society lives today.  Our beliefs and values are no longer common.  IMO, as believers, part of our purpose is to lead others to Jesus.  We can not be effective if we chose a position of judgement or "preachy" to someone who is n...

This episode is for you if you love time and energy hacks.  I share how to proactively create more energy for your day (you don't need to skip your coffee, but this answer is not drink more coffee :)), ideas to effectively refuel when you are running low and how to avoid energy leaks that steal energy from you throughout the day.    As always I'd love to connect with you! I want to invite you to  ...

When you stop to think about it, we wait ALOT.  We wait in lines, we wait on our Amazon deliveries... we wait on our kids to get ready and get out the door. HA!   That type of waiting can be slightly annoying at times but it is minor in comparison to when we are waiting on God; waiting for the prayer to be answered the way we expected.  Waiting for the promise we believed He placed on our heart bu...

If you believe in going further faster with greater ease then this episode is for you. The truth is you don't need me or any coach for that matter.  However, you may want one.  In today's episode I describe the difference between need and want and how to determine if you want to invest in yourself through coaching.    If you are a purpose-driven Christian woman who WANTS the tools to develop a pow...

The success you experience will be expanded or restricted by the stories you tell yourself.  Your stories build your beliefs and your beliefs impact your sense of being which impacts your daily doing. It is therefore important to be a student of your mind and body so that you are continuously cultivating your greatest potential.  In today's podcast episode I share a childhood event and breakdown i...

The key to getting more of what you want, is not what you've most likely been taught... The key to getting the body you want is not a specific diet or style of workout. The key to achieving the next business goal is not another strategy or tactic. Those are important and necessary however, without this key the power and sustainability will be limited and or short lived.  Tune in to this episode to...

In today's episode I share the four lessons I wish I had learned faster in my 12 year experience of being a female Christian entrepreneur in the marketplace.  Technically it's 3 lessons I which I learned faster and a 4th bonus lesson that I knew but in hindsight, underestimated the importance as I've seen the absence of it play out in the lives of other women.   If you are a Female Christian Entre...

This episode is what I call a pocket coaching episode where I share with you a couple quick perspective shifts of insights.  I talk about; how boldness develops through time and opportunity; you are called to rise higher sis, and I share an example of my "off week" and how I navigate the balance of when to execute and when to rest with grace.   As always, I'd love to connect with you.  You can ema...

You are the operator of your life and business, so then how do you operate in peak performance.     This is SO critical for you to understand, own and execute.     If YOU as the chief operator of your life and business are not operating from a position of peak performance then your own sense of well being, your relationship and your business will be limited.     Even though you are already experie...

If you love a good God zinger, this quick pocket coaching is for you :) Ever have one a moment where you so clearly hear a quick correction from God? It's shocking and kinda funny all at once because well the fact that God will just cut straight to the point in a moment .... cracks me up.  Its the equivalent of a quick witted friend that throws out a zinger that's so to the point and true you can'...

This is the year for exponential growth into your next iteration of purpose and impact.   However, you get to be an active participant to cultivate the greatest potential of what God wants you to experience and give.   You can not just name it and claim it, it’s not going to just show up at your door.   Yes, the Bible tells us ask and it shall be given.  It ALSO tells us over and over that you ask...

God has been doing a new thing and I want to share how and what he’s pulling me towards and how I believe it is meant to better serve you...   I also want to encourage you to look for where God might be leading you in this season.  There seems to be an agreement among believers that 2022 is meant to be a year of fullfillment and a renewed revival.  We each play a role in receiving and giving withi...

This episode is for you if you  Want a Christian perspective on daily performance, chosing to cultivate active surrender not striving Want the 5 Faith Based Highly Effective Habits to help you cultivate your greatest potential within your God given unique purpose.   If you would like to join me for a 3 part live teaching series CLICK HERE to save your seat.  The live teaching will be 2:30pm PST Fe...