Becoming Kingdom Fit

In this episode, I share why I got triggered by a post on social media and why I felt prompted to share the reminder.... own your stuff my friend....100% own it.  If you aren't where you want to be physically, in a job, a relationship, financially or in any aspect of life.... DO NOT state "I am this way because.... whatever follows the "because" is a story that will keep you stuck!  Flip it's on i...

Welcome! In this episode, I am giving you exclusive access to an incredible conversation with Mrs. Cristina Baker.  Cristina's story is one of redemption and transformative restoration.  Be encouraged and inspired by this amazing woman of God and unintentional social media influencer :). I'd love to connect with you, join our free private community on Facebook The Faith Fitness and Freedom Communi...

In this episode, I share one of our final segments for the Faith and Freedom Breakthrough Women's Wellness Virtual Event.  I hosted this powerful two-day virtual event over the weekend.  I am honored to have created it, connect with our powerful experts, and share it with the amazing women that attended.  I love the process and the event so much that I have no doubt we will be creating more events...

How to Win with Goals NOT Resolutions Resolutions are wishy-washy.  Resolutions are loose statements that only 50% of people make and 80% of those people give up by mid-February.  Sooooo do you want wishy-washy that gives you a short-lived, feel good with zero sustainable results.... OR do you want to learn how to create a vision that drives you into action and a step by step process for setting g...

We don’t get today back. You are not meant to live discouraged and distracted - choose your focus. What IF there is something far greater happening that is strategically designed to divide and conquer YOU were created on purpose with a unique and greater purpose. Stay focused on your purpose. Set your intention for today. Who do you want to BE, what will you DO to move you even a fraction closer t...

This is a quick "pocket coaching" episode to finish out the year.  it was originally recorded for my email subscribers.  However, I hit a flow state that I believe you are meant to hear as well! I talk about 1. The importance of keeping your commitments to others.  If they can not trust you in the "small" things how will they trust you for the bigger things, when they really need you most?  2. The...

In today's episode, I get to share the impact having a foundation of faith has had on my life as well as how when we choose to lean into faith, cultivate our faith .... we truly can move mountains by God's strength in us.   I mention this freebie, 15 Creative Way to Move More... ENJOY CLICK HERE.     P.S. I would LOVE to connect with you! Join our The Faith Fitness & Freedom Community on Facebook...

In this episode we talk stress and anxiety.  Specifically, 5 ways to better manage it and why managing is so critically important.  

In this episode, I share a bit of my story to inspire and plant a seed of what IS possible for you.  I also share a story of a busy mom that not only transformed her own body but the health and fitness of her family.  NO matter how long you have struggled YOU CAN get the body you want and make health a sustainable way of life.   Please subscribe to this podcast, and share it with a friend.   P.S....