Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women

In today’s episode, I’ll be sharing about a huge mountain that I had to overcome but I always had faith of a mustard seed that it would be ok.  It’s a story that I’ve talked about but in my private fb group setting. Not so much publicly... but here I am. God can use our furnace stories to grow us, refine us and mold us into who HE says that we are.   It's not an easy thing to share but it's part o...

In this empowering podcast, I’ll talk about one of Satan's traps: the blame game.  Satan's goal is to keep us stuck, with negativity and resentment. By convincing us to blame others for our feelings, he perpetuates a cycle of victimhood and pity parties. But we can refuse to be held captive any longer. Through my candid conversation and practical insights, I’ll show you how this lie keeps us bound...

In a world where we're constantly bombarded with messages telling us we're not enough, it's essential to turn to the unwavering truths found in Scripture. As Christians, we know that our worth is not defined by society's standards or our own perceived shortcomings. The Bible reminds us time and time again of our incredible value in God's eyes. We are fearfully and wonderfully made (Psalm 139:14),...

Feeling like everyone else's needs and wants come before yours? Are you constantly changing your plans, putting out fires and feeling overwhelmed? What if instead, you woke up each day with intentions, peaceful, and ready to start your day with confidence? It's not only possible - I'm going to tell you exactly how you can do it!   If you are like the women that I know, you have always put yourself...

So how do you find your purpose in life?  How do you know what you are called to do? Join me today as I give you the first two steps that I use in my coaching to help you find your Purpose.   XOXO   Quiz References Spiritual Gifts: https://giftstest.com Love Language: https://www.my-love-language.com Next steps: Discover what could be keeping you STUCK Take the 1-minute Quiz   Work with me - learn...

How do you speak to yourself? Do you talk to yourself with the glass half full or half empty? Do you talk to you worse than people have  in your past have?   Your words are POWER… power to HEAL and power to HURT.    Listen in today as I teach you the 4 step method to Overcoming this and learn how negative thoughts can sabotage your dreams and goals. XOXO Jennifer   Next steps: Discover what could...

Do you fear failing so you don’t take that chance?  Do you have this burning desire to do or start something but yet, you do nothing because you don’t want to fail.     Have you tried other things and it just didn’t work out?  Are you filled with ideas of what you want to do for a dream job but yet, you don’t even move forward with that dream because it may not work out?   Any of this sound famili...

Writing in your journal each day, allows you to direct your focus to what you accomplished, what you are grateful for and what you are committing to do different tomorrow but it can also be a place to write down your struggles, your wins, and prayer request.  There is NO WRONG way to journal!     Tune it to this episode to hear how I feel journaling can help you PIVOT YOUR MINDSET and much more.  ...

If you could see yourself how God sees you, what you would do differently, how would you hold yourself, would you be confident to go after your dreams and passions? Would you be confident to set boundaries and not be a doormat anymore?    Tune in today as I empower you to walk in the confidence of how God sees you and I have a little mindset fun activity for you too. XOXO , Jennifer   Next steps:...

Triggers can cause different reactions. Some people get triggered by food… some are triggered by a song. Your body has different ways of showing triggers as well - Sadness, Fear, Anger, Shame… or even STUCK.   In the today's episode, I tell you how God placed this episode on my heart then had me walk through a major trigger for me and how I used my 4 step to overcome method to get unstuck! XOXO Je...

Trusting yourself when you’ve been hurt in the past can be so hard.  You trusted someone with your heart, with their words, with promises for your future but they walked all over that trust and even took it a step further and hurt you or even abused you. On today's episode, I will be talking about how we can heal from this abuse and not let it impact our future relationships.  XOXO Jennifer   Next...

When we are filled with uncertainty and feel stuck, it could be a sign that God wants us to pivot to teach and help us grow.  In the latest episode, I reveal how I discovered that I was accepting lies from Satan and letting them hinder me from following God's calling. You might be facing a comparable situation in your personal or professional life. I also share how I’ll be showing up differently o...

Experiencing a New Phase in Life Transitions can bring about a wave of fresh emotions, thoughts, and feelings. It's beneficial to recognize and embrace these emotions as we navigate through them. As a new empty nester, I found myself in this situation. Initially, I was puzzled about why I felt this way, especially now that I am happily married and living with the love of my life. This episode was...

When we are 𝑪𝑶𝑵𝑭𝑰𝑫𝑬𝑵𝑻 in who we are in Christ.  We won’t feel the need to compare. However, I know that is easier said than done.   Just a few weeks ago, God stepped on my toes.. actually he 𝐒𝐓𝐎𝐌𝐏𝐄𝐃  on my toes about this very thing. In today's episode, I share what God showed me and how you may be keeping yourself stuck with the rabbit hole of comparison.  XOXO Jennifer   Next steps: Discover wha...

Have you ever felt like you were spinning your wheels and getting nowhere?     If so, you are going to want to listen to this episode.  I'll share how my journey has been full of pivots but how I have learned to embrace and learn from each one.  I know you can too!    Feel stuck? Find out what is keeping you stuck with my 5 question quiz - take QUIZ here   Enrollment is open for my next masterclas...

Setting boundaries can be a challenging process for many of us. Setting boundaries comes with some challenges and you may also have those around you that want to resist especially if you’ve allowed people to walk all over you or if you struggle with being a people pleaser.  Today I'll share 3 things that may be hindering you from setting boundaries or not sticking to the boundaries that you have s...

TAKE THE SELF DOUBT QUIZ HERE Want to work with me 1:1 - schedule a FREE 30 min consult!  BOUNDARIES ARE BEAUTIFUL JOURNAL - FREE   Here Visit my website :  Email me here to ask questions or connect!    

We sabotage the great things in our lives because deep down we don’t feel worthy of having the great things   Tune in to find out WHY and WHAT we can do to change this! Visit my website :  Want to work with me 1:1 - schedule a FREE 30 min consult!  Here Email me here     Tired of thinking about what to make for dinner?  Get on my menu list Weekly menus and recipes sent right to your inbox. Join my...

Self Doubt (AKA Imposter Syndrome) | Could this be what is keeping you STUCK? THE SELF DOUBT QUIZ HERE my website :  Want to work with me 1:1 - schedule a FREE 30 min consult!  Here Email me here to ask questions or connect! BOUNDARIES ARE BEAUTIFUL JOURNAL - FREE    

Accountability is owning our words & actions then taking responsibility for our consequences.    You can choose your choices but you can't necessarily choose your consequences... tune in as I talk about Accountability, challenge you and even step on my own toes. Join my private FB group :  Visit my website :  Life Coaching consultation - schedule a FREE 30 min session!  Here Email me here  

On this episode  I want to talk about science a little!  You know how science is always  changing.  Well I have often wondered this  question and maybe you have to.  “ if science is always changing, especially in terms of our health & wellness, how am I supposed to know WHAT to trust?” ... listen to find out more Join my private FB group Visit my website to learn more about: VIP All Access - M...

A lot of times  when people talk about food and eating healthy, there is a tendency to view food as something to be feared, something that should be strictly limited or even avoided altogether. But that couldn't be further from the truth.   Listen in as I discuss how we look at food and just how important food is when we want to be in our best health and get those booty gains that we all want!  Jo...

Some of us eat as a way to cope with difficult emotions like sadness or stress.  Even happy emotions can trigger overeating. You are not alone in this battle.  I share a great quote in this episode that will help you reset your thinking in the moment when you are tempted to reach for food to REPLACE a feeling.  Join my private FB group Visit my website to learn more about: VIP All Access - Monthly...

In this episode we dig a little deeper on our FOCUS.  Tony Robbins says "What you focus on is what you get".  This is so true, so join me as I EQUIP and EMPOWER you to change your FOCUS!   Join my private FB group Visit my website to learn more about: VIP All Access - Monthly Coaching membership Class pass - unlimited monthly fitness classes Let's see if we would be a good fit to work together! sc...

Join me today as I talk about habits and how we can change/replace our habits and habit stack them for permanent results!  Snag my habit tracker here Join my private FB group Visit my website to learn more about: VIP All Access - Monthly Coaching membership Class pass - unlimited monthly fitness classes Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here Emai...