Becoming a Critical Health Thinker

John and I pass on three of our favorite New Year’s critical health thinking principles and it is our hope that they will do for you what they did for us. Happy New Year everyone! 2024

Settling the why, what, when, where and how of proteins for life is a huge step towards mastering the Law of Nutrition. It’s easier than you think! You’ll be so glad you settled them. Thank you so much for listening. 😃

Never underestimate the power of using resources such as the Glycemic Index & Glycemic Load on your journey to Becoming a Critical Health Thinker. You won’t be disappointed you did. Join me as I make a distinction between them and share some practical ways to master them.

Happy Easter Everybody! I am so excited to have my husband John join me on the podcast . Please join us as we answer one of our most frequent asked Q’s; “Becky how did you sustain living in accordance to Lifestyle Medicine all these years?” Don’t miss it, you will be encouraged!

The Sugar Kingdom is vast and glorious in so many ways! And one things for sure, CHT’s will have to make their way through it! To Tol or not to Tol will be settled here! Yay us! 👏👏👏

Merry Christmas Everybody! With all the family, friend and church gatherings and and celebrations you will be hostessing or attending, you might need some last minute recipes to share. So here are two of my favorite! Enjoy!

Did you know that Artificial Sweeteners interrupt your bodies self-healing, self-cleansing and self-rejuvenating capabilities. But you don’t have to go there! Join me to learn why I avoid them!

Introducing 3 more sugars you might want to check out! Monk Fruit, Coconut and Date Sugars are a few more ways to sweeten your food supply responsibly. Thanks for listening everyone!

Hey ladies this episode is just for you! Did you know that honey is a great facial cleanser, nourisher and moisturizer? Join me as I share my honey tips with you and May this information do for you what it did for me:)

Making your way through the Sugar Kingdom takes grit and some whole food, plant based sweeteners for sure. Here are four of my favorite! Enjoy!

Sucrose and High Fructose Corn Syrup ruled my pantry, fridge and freezer back in my unhealthy days. Defining them, categorizing them and knowing how the body metabolizes them made all the difference in the world in reclaiming my health. I will introduce them here and may this information do for you what it did for me.

The Sugar Kingdom is vast and glorious, fascinating and delicious and Critical Health Thinkers master consuming it pleasurably and responsibly. Yay Us! Join us as we make our way through Sugars for Life!

I was a can, bottle, box and a bag kind of girl. My pantry, fridge and freezer were a horror show. My Macronutrients were totally out of balance until I Became a Critical Health Thinker. In this podcast I’ll define, describe and categorize them and how to consume them responsibly and to your favor.

Have you ever heard of PAHs and HCAs? I hadn’t either. In this episode I will introduce them to you and what they have to do with your cooked foods for life. This is so good!

There is no better way to kick off 2022 than with three New Years critically health thinking skills. They will make all the difference in the world in your journey to Becoming a Critical Health Thinker!

Oh my it is all things Thanksgiving 2021! And I am so thankful for all who listen to Becoming a Critical Health Thinker! Here are three of my favorite Fall and holiday recipes to live for and you won’t be disappointed! Happy Thanksgiving everyone!

My raw and cooked food ratios were atrocious! Little did I know how critical balancing them would be to reclaiming my health from two grim diagnosis. And guess what, balancing them is so achievable! May this information do for you what it did for me!

Raw foods single-handedly provide four of the most powerful health contributors for reclaiming your health and for the prevention of disease. All we have to do is eat them! Join me as I introduce them to you.

Mastering Status Foods makes all the difference in the world in Becoming a Critical Health Thinker! Defining, describing and categorizing them will assist you in enjoying and consuming them responsibly. Yay Us!

Learn how defining, describing, categorizing and consuming processed foods responsibly will make all the difference in the world in your journey to becoming a critical health thinker.

Foods for Life is all about settling nutritional details that will make all the difference in the world in Becoming a Critical Health Thinker. I will give a clear, concise and accurate description of the foods I consumed to reclaim my health and still consume today.

The Law of Nutrition is simply glorious! Observing it’s time line and considering it’s rightful place in our lives is absolutely necessary in Becoming a Critical Health Thinker.

Making a distinction between what the Twelve Laws of Simple Health are and are not will make all difference in the world in your journey to Becoming a Critical Health Thinker.

These five critical health thinking skills assisted me in mastering Lifestyle Medicine. You can't imagine how valuable they will be in your journey to becoming a critical health thinker. 

There is no better way to introduce you to  the "Strategy of Health" than to introduce you to my  husband John, who played a key role in my journey to reclaiming my health. You won't want to miss this episode.