Becoming A Better You Podcast With Coach Paul

🎙 EPISODE 11: Turning Pain Into Power — Rosie's Story of Healing Through Fitness ⚠️ Content Warning: This episode contains discussions of domestic violence. Listener discretion is advised, especially if this is a sensitive subject for you. If you or someone you know is experiencing abuse, please seek support. You are not alone. In this powerful episode, I sit down with Rosie — a mother, a fighter,...

We will now start hosting podcast episodes at our gym. Super excited about this next step in the growth of the podcast and the impact we can create.   I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en     Follow my Motivational Spea...

🎙 Becoming A Better You – Episode with Coach Miles Minkler In this very special episode, I sit down with not just a guest—but my lifelong mentor, my best friend, and the man who helped shape the person and coach I am today: Coach Miles Minkler . From the park workouts to life-altering conversations, Coach Miles has been there from day one. If you've ever wondered who poured into me before I poured...

re you constantly putting yourself last? Between the kids, work, your partner, and everything in between—it's easy to lose yourself in the chaos. In this episode, Coach Paul shares a no-BS breakdown of why time management isn't your real issue... self-prioritization is. You'll learn how to stop living in survival mode, finally make yourself a priority again, and take control of your energy, your c...

Luke "WAKEMAKER" Desrosiers — Navy Vet • Man of God • Mindset Mentor 📖 Episode Summary Join Coach Paul and Luke "WAKEMAKER" Desrosiers on a mission-driven conversation about healing , discipline , and spiritual strength. As a 17‑year Navy veteran turned mindset & fitness mentor, Luke shares how he flipped the script after hitting rock bottom —going from struggling to over 3 years sober, then disc...

This episode is raw, real, and deeply personal. Coach Paul shares how he's navigating an emotionally heavy season — and how, despite the sadness, frustration, and waves of self-doubt, he's stayed committed to his goals. This isn't about being perfect. This is about growth . It's about building emotional strength over time, so when life hits hard, your habits don't fall apart. Coach opens up about...

🎙️ EPISODE 5: My Level Up Trip to Utah Featuring: Lessons from The Sober Bodybuilder In this episode, I'm breaking down one of the most powerful experiences I've had in a long time — my trip to Utah to connect with @thesoberbodybuilder, Brad Jensen. This wasn't just a podcast collab or a content day. This was a LEVEL UP moment. We trained together. We filmed content. We sat down and had one of the...

In this episode I explain why we work with moms and celebrate all the moms out there.   I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en   Follow my Motivational Speaking & Podcast Page for more motivation in your life https://www....

"I want to work out, but I just don't have time…" If you've ever said that — this episode is for you. In this powerful episode of Becoming A Better You , Coach Paul breaks down why time isn't your problem … structure is. Learn how to win your week with simple time-blocking, realistic workouts, and intentional planning — even with a crazy schedule. Whether you're a busy mom, working professional, o...

🔥 Episode Summary: If you constantly feel stuck, tired, and overwhelmed no matter how hard you try, you're not alone—and you're not broken. In this first episode of the Becoming A Better You Podcast , Coach Paul dives deep into why most people stay stuck in survival mode and how to build simple structure into your life so you can create the consistency, energy, and confidence you've been chasing....

  I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en     Follow my Motivational Speaking & Podcast Page for more motivation in your life https://www.instagram.com/becoming_abetteryou_/?hl=en     Please leave 5 stars and a review lett...

Today we discussed the scret to weight loss.   I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en     Follow my Motivational Speaking & Podcast Page for more motivation in your life https://www.instagram.com/becoming_abetteryou_/?hl=...

Today we talk about my recent struggle with self-care while prepping for a body building show.   I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en     Follow my Motivational Speaking & Podcast Page for more motivation in your life h...

Join Zelle andf I as we discuss WHAT YOU WANT TO DO NEXT in your life.   Go give Zelle a follow and show her page some love. https://www.instagram.com/zelledevilbiss/?hl=en   I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en     Fol...

Join Sally and I as we talk growth, financial freddom and overcoming lifes obstacles.   Go send her a follow and message her for financial guidance https://www.instagram.com/sallyvphu/?hl=en   I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_p...

Veronica drops some golden mindset shifting nuggets in this episode   Make sure to go show her page some love https://www.instagram.com/veronicakissling/?hl=en   I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en     Follow my Motiva...

Join Christina and I as we breakdown how she uses hypnosis to help others become better.   Go follow Christina Woods and show her page some love https://www.instagram.com/christina.lwoods/?hl=en   I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coa...

Join Nina and I as we talk about connections and the roll they play in our growth.   Go show her page some love https://www.instagram.com/connectwithnina/?hl=en   I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en     Follow my Motiv...

Join Dr. Petra Frese and I as we drop some golden nugget about self limiitng beliefs that may be holding you back.   Go show her some love https://www.instagram.com/dr.petrafrese/?hl=en   I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?...

Join Mary and I as we talk about bnuilding resilience in order to serve others.   Show her some love https://www.instagram.com/maryespeaks/?hl=en   I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en     Follow my Motivational Speakin...

Join Natalie and I as we talk about having a vision and going after what you want in life.   Make sure to give her and Dr. Doug some love https://www.instagram.com/drdougsbalms/?hl=en   I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl...

Today we talked about overcoming negative self talk.   I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en     Follow my Motivational Speaking & Podcast Page for more motivation in your life https://www.instagram.com/becoming_abettery...

Join me and Brandon as we talk about fitness and mindset shifts needed to become A Better You!   Go follow him and show his page some love https://www.instagram.com/hagar_thefitbear/?hl=en   I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_pau...

In this episode we went all in on Mastering Time Management for Busy Moms: Integrating Health and Wellness into Your Daily Routine   I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en     Follow my Motivational Speaking & Podcast Pag...

Join us as we tralk about fitness, mindset and body building.   Go follow Emil and show her page some love. https://www.instagram.com/emily_ironyogi/?hl=en   I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en     Follow my Motivation...