Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction

How I made brownies this week without binge eating them! You deserve to peacefully enjoy baked goods and have them in the house without constant anxiety of overeating too. So today I’m covering… - My personal struggle with baked goods - Why baked goods can feel especially hard to have in the house - 5 practical strategies to eat baked goods like a natural eater - What to do when you have leftovers...

Do you ever feel like your brain lies to you about food? When you get an urge to binge, do you start to think that binge eating will be fun, exciting, pleasurable, and something you want to do? Yet you finish binge eating only to realize you’re in pain with regrets again. It’s time to start telling yourself the truth about overeating food. In today’s episode, you’ll learn... - Why you keep falling...

Dr. Orlena trained as a medical doctor in the UK. She is now a wellness motivator coach. She’s famous for helping women to transform their lives so that they feel fit, toned and vibrant in a way that they enjoy that works for them. (Without counting calories or depriving themselves.) Tune in to learn… - Overcoming obstacles around creating healthy habits - Finding time for yourself as a mom - The...

Today, I dive into our food urges and why they are not inherently problematic. I talk about a recent birthday experience with an intuitive eater who listens to his body’s signals and makes decisions based on fullness rather than desire. I cover: - The difference between having urges and acting on them - How accepting desire for food makes it easier to stop binge eating - Why are you already capabl...

Today I interview my client Rachel about her success story in the Confident Eater Program. Rachel opens up about her journey as a personal trainer struggling with overeating. She was so frustrated that she knew exactly what she ”should” be eating, but still felt something was missing. We cover: - Why she chose to join the Confident Eater Program as a personal trainer - Her experience with the trig...

Have you ever thought “my eating habits aren’t THAT bad?” I see so many people thinking they aren’t struggling enough to prioritize their eating. But the truth is, we live in a culture of disordered eating. And you DESERVE to feel amazing around food! I’m here to empower you to see the possibilities of food freedom no matter what your struggle looks like now. I cover… - My personal eating disorder...

Good and bad. Healthy and unhealthy. Safe and unsafe. Okay and off limits. These are all categories that can keep us stuck in diet mentality and overeating. So if we shouldn’t label foods good or bad, how do we describe our food choices? Today I cover… - The impact of food labels on our mindset - How to look at foods on a spectrum instead of black and white - Understanding what healthy really mean...

I’m ALWAYS hungry! Ever said these words before? Where you just feel like a bottomless pit needing food? Today I discuss causes and solutions for constant hunger. Unraveling this will help you step closer to becoming an intuitive, natural eater. You will learn… - Why hunger isn’t a bad thing - The impacts of prior or current dieting and restriction - The biological and psychological reasons you al...

In this episode, we are joined by Christy Romano, a Certified Integrative Nutrition Health Coach. Christy shares her personal journey of battling body image issues, yo-yo dieting, and anxiety, and how she ultimately found a holistic approach to health. We cover… - Her experience with anxiety meds and healing naturally - Being healthy without being restrictive - What to focus on beyond nutrition Jo...

Do you eat the same boring meals every day? Think you have to eat large amounts of bland vegetables & protein? Binge eating even after volume eating? Most people have totally confused food pleasure. The truth is the best way to not end up in the cabinets after a meal is by INCREASING your enjoyment of meals. Today I cover… - The problem with volume eating and low carb - How enjoying your food...

Do you have a hard time moderating all foods? I did a fun experiment this month where I learned to moderate my phone screen time. Instead of a full digital detox, my goal was to cut my screen time in 1/2. In doing this, I learned 6 valuable lessons on how to moderate dopamine activities, whether that be eating, scrolling, drinking, or beyond. You will learn… - Why you shouldn’t go cold turkey with...

If stopping binge eating seems complicated, you’re not alone. While changing your eating habits can take some intentional effort, it doesn’t need to be so hard. To an intuitive eater, eating is simple and that’s how we want it to be for you too! Join me today to learn… - The truth about going back to your childhood and solving every area of your life to stop binging - How you’re unintentionally ma...

Changing eating habits can be difficult. Especially when you are doing the deep work to rewire your brain! Do you resist the hard? Expect it to be easy? Think you “should” already know how to eat? I’m here with a little pep-talk to get you back to loving and embracing the hard. You will learn... - How to define hard - Misconceptions around becoming an intuitive eater - Why hard is actually a GOOD...

I know firsthand how hard it can be to deal with the weight gain side effect of binge eating. Yet every time I tried to lose weight, I would end up overeating & gaining! Why does this happen? What should you focus on instead of the number on the scale then? Today I cover… - What weight can and can’t tell you - Why focusing on weight loss is doing more harm than good - 3 things that are actuall...

Are you a calorie or macro counter? Do you find yourself mentally adding up the days calories, fearing going out to eat, or obsessing over numbers? Feeling addicted to My Fitness Pal, weight watchers, or just the numbers in general? I’ve been there. Today I cover… - My experience counting calories - Why you should leave behind calorie counting for good - Where 1200 and 2000 calories came from - Ex...

Are you scared of feeling hungry? Past diets and experiences may have created an unhealthy relationship with hunger. But listening to your hunger is an important part of becoming an intuitive eater! You will learn... - Importance of feeling hunger - Why you fear being hungry - Hunger’s role in binge eating recovery - Empowering yourself to manage & control hunger 🎁 Free gift! Get instant acce...

Do you ever feel like you can’t stop eating? Like you’re out of control around food? That you can’t eat sugar in moderation? Let’s talk about WHY this happens! Today I discuss... - Debunking myths: why you’re NOT out of control - Understanding hunger and its role in frantic eating - 4 reasons you feel out of control around food 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge B...

Meet April! A high school English teacher who’s just about to finish the Confident Eater Group! After dealing with a food and weight struggle since childhood, April knew it was time for a change. She had started losing weight through dieting, but found herself stuck and ready to finally heal her relationship with food. With her new tools as a confident eater, she’s now ready to tackle her yearly c...

Meet Ginger! Today you’ll get to hear a client’s experience in the MIDDLE of the Confident Eater program! Ginger has a unique perspective as someone who’s in both private and group coaching with me. She’s done big weight loss coaching programs before, but wanted more support. She’s now made leaps beyond what she imagined was possible! We discuss... - Being patient in your intuitive eating journey...

Help! I’ve eaten too much… now what? First, let’s figure out if you ACTUALLY overate or just feel guilty based on past diet rules. Natural eaters aren’t perfect eaters! Then, we will look at your options for how to move forward so you don’t get off track and stuck in your eating habits. In this episode, we’ll cover... - What NOT to do after overeating - 4 steps to recover from eating too much - Ac...

You’ve been told to “listen to your body.” But what does this actually mean and HOW do you listen to your body? What if tuning into your body feels confusing? What if you have completely lost trust around your hunger and fullness cues? Today we will cover mastering this intuitive eating skill so you can become a natural eater. You will learn... - Including nutrition into listening to your body - T...

It’s spring! Are you starting to pull out your summer clothes? I want you to embrace the warmer seasons with confidence. You will learn... - The importance of having clothes you LOVE - What to do about your clothes that don’t fit - How to feel good about where your body is now 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠ HERE⁠!⁠⁠⁠ For more tips to rew...

Meet Gale! A full-time working mom who completed the Confident Eater program, sharing her transformative journey from having an unhealthy relationship with food & her body to becoming a natural eater.  Everything looked perfect from the outside where Gale had been maintaining her weight, but she wanted to get rid of the constant life-long internal battle with food. We discuss... - Her quest fo...

Today we have a special guest, Jacqueline Davis, a binge eating & bulimia recovery coach & podcast host. She helps people get out of the toxic cycle with binging and purging by encouraging eating enough, eating consistently, and learning how to feel those damn feelings. Jacqueline shares her personal journey and opens up about the turning point in her recovery, with insights from her exper...

Have you ever found yourself reaching for a snack instead of tackling a big project?  Or maybe you've used food as a way to avoid tasks around the house.  Let's explore how eating can be a form of procrastination and how it impacts our productivity! You will learn… - The difference between taking breaks and procrastinating - Why we tend to procrastinate - How to stop procrastinating with f...