Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction

Ready to stop emotional eating? In this episode, I dive into how to embrace all the various emotions of life. Eating when you’re overwhelmed, stressed, anxious, loney, or tired isn’t uncommon, but will leave you feeling worse off than better. Food isn’t the solution, so it’s time to discover how to handle emotions without food! You will learn… - What emotions really are - 3 steps to process emotio...

Lola just finished up in my Confident Eater Program and is here to share her success story! After 50+ years stuck in a diet cycle, Lola was ready for a change. Once she leaned into trusting the process I teach, everything changed where she now effortlessly listens to her hunger and fullness and is able to live her almost-retired life to the fullest. She had some hesitations going into working with...

Imagine being able to take 3 bites of a cookie and then forget about it.  Does that seem impossible to do right now? Let’s change that! We often try to solve this puzzle by labeling foods as either 'good' or 'bad' and setting strict rules for ourselves, but that almost always ends up in overeating. Today you will learn... - Mistakes you’re making that contribute to binge eating - H...

I know many of you identify as a perfectionist as I once did too. However, getting caught in perfectionism can keep you stuck when trying to find balance with food and stop all or nothing thinking. This episode covers... - How I manage perfectionism - The downsides of trying to be perfect - Tips to find balance with food 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before i...

Do you know the root cause of your binge eating?  Binge eating typically originates from periods of dieting or restriction and can develop into a habitual pattern due to our brain's desire for survival.  Our brain creates urges, leading to binge eating and a continuing cycle.  By acknowledging and learning to not act on these urges, you can rewire your brain. This episode covers... - The biolo...

Welcome! I’m sharing my personal journey with overeating, binge eating, and struggling with food. I talk about my experiences with everything from calorie counting and bulimia to intuitive eating and weight loss programs. Eventually, I discovered tools and strategies that help me develop a healthy relationship with food and led me to become a Confident Eater. These are the tools I now share with y...

What type of eater are you? So many terms are tossed around but do you really even need those definitions? I always found the eating categories to be confusing and a bit narrow. I’ll go over how I define binge eating, overeating, habitual eating, emotional eating, and guilty eating. There’s 1 surprising type of eater we ALL are…  And this insight will show you that you CAN rewire your brain and ch...

Welcome to Become a Confident Eater! I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with...