Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction

After a few months with challenging life circumstances, I had been doing the bare minimum for myself. So I decided to build a 90 day plan to get back to the hottest, healthiest, and wealthiest version of myself. Not in a toxic “lose 20 lbs and go into debt with shopping sprees” way, but with a true glow up that makes me proud. Today I'm sharing exactly what's in this 90 day plan and how yo...

You walk into a backyard barbecue. You told yourself this time you’d be good. You'd have a small plate, enjoy yourself, not go overboard. But then two hours later you're standing at the chip bowl for the fourth time, you've had three helpings of pasta salad, tried every dessert and wishing you could just leave the party and go home. Today you’ll learn… - How to avoid overeating at parties - Why yo...

Have you ever felt jealous of someone else’s body? A sister who’s taking a GLP-1 and effortlessly dropping weight. A mom friend who’s already in her pre-baby jeans just 2 months postpartum. Your friend who's always been naturally thin and probably never struggled with food noise in her life. Today you’ll learn… - What the emotion jealousy really is - How to use it to inspire yourself instead o...

Today I’m joined by Sabrina Magnan, a Women's Relationship With Food Coach and the host of Live Unrestricted, a podcast dedicated to helping women break free from food obsession and reclaim their lives. Over the past six years, she's worked with hundreds of women to heal their relationship with food and their bodies at the root — not through more rules, but through the nervous system, the...

I hit rock bottom with binge eating and was ready to give up myself. I had gained over 25lbs in a year, tried every tip I could find, yet I couldn’t stop eating. It seemed like the harder I tried to lose weight, the worse everything became and I started saying “screw it, who cares if I binge today.” Maybe I would just have to accept my eating disorder and learn to live like this forever. But still...

After 10 years, I finally started eating meat again and the reason will surprise you. It’s something no one is talking about. For years, I thought being vegetarian was the best possible thing for my health, but I soon realized that I was actually secretly confusing my body. Today, I will cover… - Why I went vegetarian at first - The little known science of nutritional wisdom - The psychological ch...

When I first tried intuitive eating, I gained 20 lbs. I was overeating, craving sugar, and feeling out of control around food when I thought intuitive eating was supposed to do the opposite. Today I’m covering… - What is intuitive eating? - The 4 reasons why intuitive eating fails and can lead to weight gain - Does intuitive eating actually work for binge eating? 🎁 Free gift! Get instant access t...

You've been trying so hard to stop bingeing. But somehow it feels like the urges are getting more intense, not less. What if that strong binge urge you’re feeling right now… is actually a sign that it’s working? Today you will learn… - The psychology of binge urges and why they intensify right after you decide to change - A simple mindset shift that makes urges feel less scary and overwhelming...

What habits do the Japanese have that make it so easy to stay slim & healthy? This isn’t just about weight- Japan consistently has one of the lowest rates of diet-related chronic disease and they also have one of the highest life expectancies on the planet. I recently visited Japan to see for myself and what I learned about how they ate fascinated me. Today, I’ll teach you how you can adopt th...

Do you ever start to go into a binge and think “I’ll just eat less later”? This is what I call planned restriction. At first, planning restriction can feel helpful, like you’re doing something to balance out all the overeating. But in reality, restriction just leads to more food noise, cravings, and urges to binge. Today you’ll learn the science behind why your brain anticipates restriction, how d...

Whether you’re just having a bad day or going through a really big, hard circumstance in life, this episode will help you navigate through this difficult time without emotional eating. 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠⁠⁠⁠ For more tips to rewire your brain around food & stop binge eating for good: 💚 ⁠Work with me in the Co...

Have you ever eaten a protein brownie, sugar-free dessert, or low-calorie snack that was supposed to help control your cravings… but somehow it made you want more food instead? Today I break down the science of flavor and explain why certain highly flavored foods can actually make cravings stronger instead of weaker. You’ll learn… - The biology behind food cravings - What the emerging field of neu...

Why does trying to drink less suddenly make you want to eat more? If you’ve ever swapped alcohol for food, struggled with late-night overeating, or felt like you just replaced one habit with another… this episode will connect so many dots. Today you’ll learn… - What’s actually happening in your brain when you binge - The surprising link between ultra-processed foods and cravings - Why shame keeps...

In today’s episode, I’m joined by sobriety coach and hypnotist Adriana Cloud, and we’re breaking down the surprising overlap between overeating and overdrinking. Adriana helps people to quit drinking and love their sober lives without ever craving alcohol again. She is also the host of the podcast HOW TO DRINK LESS. A former daily drinker herself, Adriana is now five years sober and dedicated to h...

Do you treat your body like it’s worth pennies or millions? Your million dollar body is the belief that your body can either make you or cost you millions of dollars depending on how you treat it. You will learn… - Why thinking “my eating habits aren’t that bad” is the most dangerous place to be - The hidden cost of food noise and low energy - Why waiting until rock bottom is a mistake - How to st...

You’re smart. Driven. Successful. You’ve read the books. Followed the experts. Memorized the calories in baby carrots. Googled all the tips. So why are you still binge eating? Binge eating is not an intellectual problem. It’s biological and psychological. In this episode, I’m breaking down the real reasons knowing “what to do” hasn’t translated into change to your eating habits. I’m walking you th...

Your partner has no idea you struggle with binge eating, but you’re hiding food, eating after they go to bed, and pretending everything is fine. The longer you keep this a secret, the more alone you’re going to feel in your own relationship. Today, I’m going to show you why telling them might actually bring you closer, not push them away. You will learn… - Why you feel afraid to tell others about...

There are some cravings that are actually HELPFUL to act on because they are signaling a true nutritional need. In today's podcast, you will learn… - The difference between a true craving and an urge to binge - What the research says about human’s nutritional wisdom - How to listen to the whisper cravings 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠...

Do you feel like you walk away from every meal bloated, stuffed and heavy? You’re frustrated because you know overeating is not serving you, but you keep going past your fullness signal. Today I’m covering the top 4 reasons why this happens and what you can do to stop overeating. 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠ ⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠ For more tips...

What do you do when you’re already past the point of trying to stop the urge? When you’ve tried all your strategies and you’re still going to eat it. Sometimes the most powerful shift doesn’t come from stopping the binge. It comes from changing the experience of it. You will learn... - What to do when you’ve already decided to binge - How to turn a binge into awareness instead of shame - Why slowi...

Big life changes can shake your identity, your confidence, and your sense of direction. Whether you’re going through a divorce, navigating a breakup, grieving a loss, or simply feeling like your life has cracked open in a way you didn’t expect — this episode is for you. Today, I’m joined by divorce and relationship coach Julie Danielson, creator of the Get Over Your Divorce Collective and host of...

Have you ever thought of using chatGPT to help you stop binge eating? Today, I’m giving you my honest review as a binge eating coach on the 9 tips I got from chatgpt and telling you what the research backs up and which ones are just generic suggestions that don’t actually work in reality. 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠ ⁠⁠⁠HERE⁠!⁠⁠⁠⁠ For mo...

You feel like you want to give up. You think “who cares if I binge?” There’s a sense of purposelessness around your goals. You’re done trying. In today’s episode, I’ll teach you… - Why you stopped caring about your weight & health - Why forcing motivation NEVER works here - Exactly what to do instead to get back on track after a long period of binge eating 🎁 Free gift! Get instant access to m...

Today is a special episode with my client Ashley on how she went from binge eating 3x/week down to 0. Ashley is a busy mom of 2 as a full time nurse and student. She tried everything. Weight Watchers. Macros. Meal plans. Calorie tracking. She lost weight, gained it back, and felt more confused and exhausted every time. But after The Confident Eater Program, Ashley went from buying 6 bags of chips...

If you’ve ever felt like eating better, exercising, or being healthy has become your whole personality… this episode is for you. You CAN be healthy without it becoming disordered eating. I cover… -Why you feel obsessed with food & exercise - How to tell when “being healthy” has quietly turned into obsession - Is tracking calories disordered? - Why trusting yourself feels impossible if you’ve s...