Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction

Do you feel like you just want to eat more, more, more? Today I’m sharing a quick and easy science-based technique to feel more satisfied with less. I cover... - how to apply this psychology to help you stop - overeating and decrease excess desire for food 📒 Grab the accompanying worksheet HERE! 💻 Register for the workshop “6 Essential Steps to Stop Binge Eating” on Thursday 2/20 HERE! 🎁 Free g...

You know that voice in your head that seemingly yells at you to “Eat now!”? These strong cravings are your urges, which are a feeling of desire for more food than your body needs. While you might feel out of control around your food urges, the truth is you are in charge and have much more power than you think. Today, I’ll cover… - What urges to binge are and what they are NOT - Why you get urges t...

Today I’ve brought on my brother, Owen, to describe how he eats as a natural, intuitive eater. If you’ve ever wondered “how do I just eat normally?” this is a must listen! We go over… - What’s a typical day of eating like as an intuitive eater?- Do you graze or snack?- How do you decide what and when to eat?- What do you do if you overeat?- How do you think about your body? 🎁 Free gift! Get insta...

Come hike with me in Hawaii as I discuss how to stop self-sabotaging your eating habits! In this episode, we explore how self-sabotage is your brain’s way of keeping you “safe” during change. You’ll learn... - The hidden causes of self-sabotage - Why allowing both positive and negative emotions is key to overcoming binge eating - The superglue power of celebrating small wins to rewire your brain -...

Today let’s tackle a challenge so many struggle with: nighttime eating. Whether you’re overeating after dinner or find yourself snacking out of habit or boredom, I’ll give you actionable tips to help you break the binge cycle. You’ll learn.. - Why nighttime eating happens (it’s not just about willpower) - The biological, emotional, and habitual triggers behind nighttime overeating - 5 simple habit...

Today we welcome special guest Cynthia Coufal, Teen Anxiety Coach, to discuss strategies for managing anxiety related to food and eating habits. Cynthia shares her personal journey with binge eating and provides practical tips to handle emotions productively. We cover various techniques to process emotions like anxiety, urge control, and the importance of incremental exposure to trigger foods to b...

Do you ever feel frustrated or ashamed because you’re still struggling with your eating habits? Are you feeling impatient that you’re not “there” yet as a natural eater? In this episode, we dive into why rushing your journey to stop binge eating only leads to more stress—and how to embrace patience, resilience, and self-compassion along the way. You’ll learn… - Why the thought “I should be further...

Today, I interview my client Jerrel and his story with food before & after the Confident Eater Program! Jerrel is a nurse and always felt like he had a chaotic relationship with food. After struggling with secret eating, he realized his values around food weren’t aligned with his actions and that’s when he started working with me 1:1. Listen along to hear how he went from 5x a week overeating...

In order to stop emotional eating, you need to understand the concept of contrast in life. We can never be 100% happy and if you try, you will be left disappointed and going to food to escape the sadness. In this episode, we’ll explore how contrast—the highs and lows, the positive and negative—plays a vital role in our emotional and eating experiences. You’ll learn... - Why contrast is key to appr...

Do you ever wish you could sit down with a natural eater, someone who has never dieted or struggled with their weight, and ask them questions? This is what I’ve done today with one of my best friends, Zareen! Zareen has been naturally thin with a healthy relationship with food her whole life. You will get a first-hand account of how she thinks about eating and her body. This has been my favorite e...

Have you ever thought about cutting out gluten, dairy, or another food group to stop binge eating? Or maybe you need to cut something out for medical reasons. I’m diving into my experience working with a functional nutritionist for acne and how it impacted my relationship with food. I cover… - My holistic acne healing journey - When you should and shouldn’t cut out food groups - My top tips and le...

Happy Thanksgiving Confident Eaters! Special occasions and holidays are often linked to overeating. And the truth is natural eaters DO overeat every now and then. The difference is that they do it intentionally. So is it okay to sometimes overeat? How do natural eaters navigate the abundance of delicious foods? Today’s episode covers… - What is intentional overeating? - 3 steps to intentionally ov...

Pamela H Reed is a certified Christian life coach and financial strategist dedicated to helping people reach their goals and live their best lives. With years of experience in government service and a passion for wealth building through real estate and stock investing, Pam empowers individuals to overcome financial obstacles and create lasting wealth. Today we cover… - Removing shame around money...

Brooke made a promise to herself when she joined the Confident Eater Group- this was the last program she’d ever spend money on. And she was right. She was doing Noom at the time she found me and after 8+ years of dieting, she knew she needed something completely different to stop overeating for good. Listen to her story to hear… - Does Noom actually work? - Her favorite thoughts to use when getti...

We’ve officially entered the holiday season—a time of joy, celebration, and… stress. 😬 For many people who struggle with binge eating or overeating, this time of year can feel like a constant battle with food. But have you ever wondered why it feels so hard? Today I cover… - The 6 most common triggers of holiday emotional eating - How to navigate these holiday stressors without overeating - The i...

All or nothing thinking around food will keep you stuck overeating and binge eating for much longer than you need to. This mindset takes food choices to the extreme, such as labeling foods as “good” and “bad” or thinking, “I’ve ruined it, might as well keep going.” Today I cover… - How to spot those sneaky thoughts that lead to a binge - Why does all-or-nothing thinking happen - 3 steps to stop al...

Today I’m joined by Jewel Hohman, a Connection Coach. If you are overeating food at parties to escape social anxiety or want to learn how to connect deeper with others for a happier life, this episode is for you. We cover… - What social anxiety actually is - Overcoming perfectionism in social situations and around food - How to build meaningful connections - The true importance of deep friendships...

There’s a lot of controversy around processed foods in binge eating recovery. I am always an advocate for learning how to find moderation around all foods. So how do we do this with processed foods? Are they addictive? Can you really eat processed foods intuitively? Today I will cover… - What are processed foods? - How your thoughts and mindset contribute to food addiction - Unraveling the study t...

Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn overcoming obstacles- tackling the common barriers to food freedom and staying on track. 💚 Join the Facebook Support Group 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠ For more tips to rewire your brain around food & stop binge eating for good: 💚 ⁠⁠Wo...

Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn how to use mindfulness to stop a binge- a surprising technique that works. 💚 Join the Facebook Support Group 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠ For more tips to rewire your brain around food & stop binge eating for good: 💚 ⁠⁠Work with me in...

Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn my mindful meal guidelines- the secret blueprint I give my clients. 💚 Join the Facebook Support Group 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠ For more tips to rewire your brain around food & stop binge eating for good: 💚 ⁠⁠Work with me in the Con...

Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn an interactive mindful eating experiment- do a hands on practice session where we savor a small piece of food together. 💚 Join the Facebook Support Group 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠ For more tips to rewire your brain around food & stop...

Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn the science behind mindful eating- your mindful eating 101 and why it's a game-changer! 💚 Join the Facebook Support Group 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠ For more tips to rewire your brain around food & stop binge eating for good: 💚 ⁠...

If you look around at the natural eaters in your life, you’ll notice that they are very selective about what foods they eat and why. However, binge eaters and overeaters tend to say yes to any and all foods because they’re operating from a diet brain in a scarcity mindset. What if you started to only eat foods that were worth it to you? Today I cover… - Raising your food standards to be pickier -...

Having a bad body image day? These moments happen to everyone now and then. It’s okay to not love your body 24/7, but we can learn how to respect ourselves through body image thoughts. Listen today for a loving pep-talk to help get you out of the negative body thoughts and self-criticism. Register for the 5 Day Mindful Eating Challenge HERE! 🎁 Free gift! Get instant access to my guided audio to “...