Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction

Could hypnosis be the answer to stop food addiction, reduce sugar cravings, and finally feel normal around food?  In this episode, I break down the science behind hypnosis, bust common myths, and explain why it works so well for when you “know what to do, but don’t do it” moments around food. You’ll learn: - What hypnosis actually is (and how it’s different from meditation) - How hypnosis rewires...

Today I share the top 4 things I learned from a Practical Neuroscience Training I attended in Vegas this week! This will give you a sneak peak into how my coaching works & how I incorporate the latest research to help you stop binge eating. We’ll be getting a bit more science-y today, but I promise, these insights will blow your mind. I cover: - Why you don’t need to find the root cause to cha...

Do you find yourself reaching for snacks when you’re overwhelmed, exhausted, or just need a moment of peace? In this episode, we're talking about one of the most overlooked reasons people emotionally eat: using food as a substitute for rest. Whether you're a busy mom, overworked professional, or just constantly running on empty, this episode will help you understand: - Why you overeat when...

You’re doing the work to stop binge eating, but you’re not seeing results yet. Today, we’ll dive into an often overlooked skill: how to stay patient in binge eating recovery. Whether you're just starting your confident eater journey or you’re months in and wondering if you're doing it "right," this episode will help you zoom out, stay motivated, and trust your path. I cover… - Wh...

Today, I’m joined by Laura Conley to unpack why so many moms struggle to lose weight. Laura shares the raw moment that transformed her relationship with food and sparked her mission to help moms lose weight without shame, obsession, or sacrifice. If you’ve ever found yourself stress-eating cheddar bunnies after bedtime or felt guilty for wanting more than crumbs of time for yourself, this episode...

Skinny culture is making a comeback. How do you know what’s diet culture and what’s healthy advice? Are these tips just pro-eating disorder content or could they be useful to stop binge eating? Today I’ll cover… - What is skinnytok? - Why the thin ideal is re-emerging - My list of hit or miss “skinny tips” - How to protect yourself when harmful tips come across your algorithm 🎁 Free gift! Get ins...

Every binge matters. It's easy to brush it off with thoughts like "just one more time," but in reality, each time you overeat, you vote for the habit to continue. Today’s episode will help motivate & inspire you by looking at the truth about how binge eating negatively impacts your life. I cover… - The shocking financial cost of binge eating and how it can add up to over $1 milli...

Is binge eating your brain’s way of chasing a “high”? Today on the Become a Confident Eater Podcast, I break down the emotional rollercoaster of binge eating—from the initial rush to the crushing low—and why letting go of this toxic high is key to food freedom. You’ll learn.. - Where the high of the binge comes from - The hidden cost of the emotional low that follows - How to find new highs that f...

If you’ve ever thought, “Maybe I should cut out sugar and carbs to get my eating under control”, this episode is for you.  I’m sharing my own story of doing 30 days of no processed sugar, what happened after, and why cutting out food groups like sugar and carbs is one of the biggest binge eating myths out there. You’ll learn… - Why cutting out sugar and carbs can actually make bingeing & cravi...

Let’s dive into food noise: what it is, where it comes from, and how to turn the volume down. Whether you call it food obsession, food addiction, or just thinking about food all the time, this is your go-to episode for quieting the mental chatter so you can finally feel free around food. You’ll learn: - What exactly is food noise? - The 4 root causes of food noise - Real examples of what food nois...

What if everything you’ve been taught about beauty, confidence, and feeling good in your body was a lie? Today I’m joined by confidence coach and career advocate Elyse Conroy—who spent nearly 20 years behind the scenes of the beauty industry. Elyse shares how her mission to help women feel beautiful was hijacked by corporate agendas and what she discovered when she finally turned inward. We talk a...

If I had just 10 minutes with you to tell you how to stop binge eating… here’s exactly what I would say. These are my top 10 binge eating recovery tips I wish I had known earlier that helped me become a confident eater & heal my relationship with food. 📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE! 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge B...

If you’ve ever thought you had to pick between becoming an intuitive eater or losing weight, this episode is going to blow your mind. I’m breaking down a coaching session I had this week with a client who was terrified to give up dieting out of fear of gaining weight. Spoiler alert: you don't have to choose between food freedom and a healthy body. They’re actually the same path! Tune in to hea...

Today you’ll get to hear from Confident Eater Program client, Jen, as she shares how she went from standing at the counter stress eating to actually enjoying her food. After years of trying to stop overeating on her own, she had a moment that made her realize she couldn’t wait any longer to heal her relationship with food. Join us to hear… - Where fear of hunger stems from & how she overcame i...

Today I chat with Confident Eater Program client, Lauren, who had truly tried EVERYTHING to stop binge eating. Bariatric surgery, outpatient therapy, having her husband hide food, and every diet under the sun from cabbage soup to whole 30. Lauren opens up about her life changing experience combining the CE Program with GLP-1 medications (Wegovy) and the exact mindset shifts that allowed her to sto...

If you’ve recently stepped on the scale and seen your highest weight ever, this episode is for you. I share my personal story of hitting rock bottom, the panic that followed, and the mindset shifts that helped me move forward without shame, crash dieting, or harsh punishment. You’ll learn: - Why taking panicked actions will lead to panicked results - What hitting your highest weight might actually...

Do you feel like you’re doing all the things to stop binge eating but nothing sticks? Maybe you’ve created a meal plan, started tracking calories, journaled, or followed all the Instagram accounts for tips with no long term results. Then mindset could be your missing key to food freedom. You’ll learn… - Why actions alone won’t create lasting change - How your thoughts and feelings drive binge eati...

In this candid conversation, I team up with speaking and communication coach, Jen Oliver, to explore the powerful connection between tuning into your body and finding your voice. We talk about people pleasing, setting boundaries around food, and how ignoring your body leads to disconnection. If you've ever struggled to say no to food you didn’t want (or yes to food you did), or found yourself...

Have you ever thought “I can’t listen to my body because I’ll overeat”? Let’s dispel this thought! Your unique body has evolved over 1000’s of years to perfect your hunger & fullness signals. They might feel whisper quiet right now, but you can get back to listening to them so you can become a normal, natural eater! You'll learn… - Why your signals might feel "off" (and how diet...

You can choose to eat 1 cookie and whether or not you feel satisfied by it, is determined by whether you make that decision from a place of love or fear. Today you’ll learn… - the difference between love-based and fear-based eating choices - how fear leads to guilt, restriction, and binge eating - a simple question to ask yourself before every meal 📒 Grab the Podcast Worksheet Bundle for the acco...

Most people believe that avoiding their binge triggers like certain foods, social situations, or emotional stressors is the best way to stay in control. But in reality, avoiding triggers actually makes binge eating worse. In this episode, you’ll learn… the problem with avoiding triggers the science behind rewiring your brain to stop binge eating the right way to face your triggers without spiralin...

Do you find yourself eating past fullness, even when you know you’re not physically hungry? Maybe you finish your meal and still feel the urge to grab something sweet, or you eat until you're stuffed and then wonder why you couldn’t just stop . When you understand why you’re eating past fullness, you can start making changes that actually work. In this episode, we’re breaking down four common...

Have you ever realized how your eating habits were shaped by your parents—or even generations before them? Maybe it hit you while on vacation with family or when you noticed the same patterns showing up in your own kids. In this episode, I chat with Jessica Setnick, an eating disorder specialist and creator of Healing Your Inner Eater Workbook, to explore how our upbringing influences our relation...

Missing the body you used to have in the past? Or from being on a restrictive diet? Maybe you’re holding onto a fantasy of what you wish your body would look like. In this episode, we’re diving deep into body grief—the mourning of unrealistic body standards—and how to let go of the pressure to look a certain way. I cover… - Why the ultra-thin ideal is unrealistic and rooted in diet culture - How b...

Do you ever feel like the urge to eat just happens so FAST? Where you feel the desire for food and next thing you know you’re already done with the binge? I want you to create a challenge for yourself to PAUSE and create space to come back into your higher brain that knows you don’t really want to overeat. Today I cover… - What’s happening when you act on the urge to binge quickly - Why sitting wi...