Because you matter

It’s May 1st today, so why not set a little challenge for yourself and your health for the next 31 days? It definitely doesn’t need a new month or a new week or a new year to start new habits or routines, but it’s a great way to get into a mindset of a fresh start. So, we’re gonna use this beginning of a new month for a little monthly challenge. But no worries it’s to be YOUR monthly challenge. We...

In today’s episode we’ll talk about an important topic which is: healthy eating. In order for the human organism to survive and function, it needs energy and nutrients. Our body receives this through the supply of food, which gets dissembled into its individual nutrients during digestion so it’s available to the organism. We’ll talk about why our body needs food, the different parts of nutrition,...

Today’s topic is exercise. More concretely health exercise. What benefits does regular exercise have. What are the reasons to exercise next to our physical appearance? How can we build a healthy exercise routine we can stick with? What do we need to pay attention to when working out. In what ways does our nutrition affect our exercise routine and our body? Why is it so important to move our bodies...

We’re talking about an important topic today which is: How to accept yourself. What does it mean to accept yourself, what areas does self-acceptance affect, why can it be so hard to accept yourself, what is the difference between self-acceptance and self-esteem and how can we learn to accept ourselves? That’s all part of today’s episode. Most of us think that we will accept ourselves once we achie...

After the “becoming that girl” trend we now have the “in my healthy girl era” trend next. What does that mean? How can we understand it? What are the benefits of this trend and when is it toxic? TikTok and Instagram reels are full of content of girls posting videos saying they’re in their „healthy girl era“. This „healthy girl era“ trend is about becoming the best version of yourself. Learning how...

Self-care is an important part of living a healthy and happy lifestyle. Looking after yourself both mentally and physically is essential for taking control of your health. Our days often are really full, and taking care of your family, friends, loved ones, is what you often see as a matter of course. But taking care of yourself often gets forgotten. It can be easy to forget that you are someone to...

In this first episode we’re talking about healthy habits. What are healthy habits and how can we implement them into our lives so that they are sustainable. We hear it all over social media. Everybody talking about those healthy habits and how they can help you feel better and more productive. But who of you has tried to implement these healthy habits into their life and found themselves back in t...