Because you matter

Welcome to this new and probably last episode for a while. It’s been snowing here in Switzerland a lot this past couple of days and the world looks so dreamy. Waking up to snow slowly falling from the sky. Evergreen trees covered in white fluff. It’s all so peaceful and serene. There’s so much to appreciate about winter. And this has really inspired me to talk about gratitude in today’s episode. W...

Do you tend to get overwhelmed with everything going on in your life? Whether it's the responsibilities piling up at work, the chores you have to do at home, or the people in your life who need your attention, it can feel like you have too much on your mental load if you never get to step away from it all. That's why it's important to learn how to take time for yourself. So what does it really mea...

Now that it's getting colder outside and the days are getting shorter, most of us spend more time at home. So, we have more time to relax and wind down, which can have such a big and great impact on our sleep. Because as much as a morning routine is important for a good start into the day a nightly routine is helpful for a great and relaxing sleep. So, I thought we'd talk about night time routines...

In this new episode, we're diving into a topic that resonates with many – the art of believing in yourself. Believing in yourself means having confidence in your own abilities. It means being able to trust yourself to do what you say you'll do and knowing that those efforts will result in the desired outcomes. That means that believing in yourself comes from a mixture of several key psychological...

A few days ago, before going to bed I was feeling a little heavy and I couldn't really explain why. I was thinking about how I now have the life I've been dreaming of a vear ago but instead of just being happy, as happy as I thought I'd be when I have what I have now, I'm just striving for different things now, comparing myself to where I could or should be, doubting myself like if I'm doing enoug...

Welcome to a new episode about setting healthy boundaries. For a long time I felt like I would have to be available for everyone all the time, I've set everyone's needs above my own and I constantly felt overwhelmed, overstimulated, tired and anxious. With time I learned that I need to set boundaries so that I can take care of myself more which will actually just help me be there for the people I...

The word ‘goals’ is thrown around a lot these days. So much so that it can be confusing to pin down what a goal really is. Like are resolutions and objectives the same as goals? And why do we need to set goals? Many people wrongly think that goal setting is unspiritual because it shows a lack of trust. It’s not right to plan. Instead, people should wait for God to lead them. And of course, God doe...

Most of us have a tendency to live in the past or the future. How often do you find yourself thinking about what happened yesterday, or what might happen tomorrow? How does this affect your life and well-being? Constantly thinking about the past and worrying about the future can make it difficult to enjoy the good things in your life in the here and now. Learning how to be more mindful and live in...

Being aware of how you talk to yourself is essential for your well-being. “My nose looks terrible in that picture. I look fat. I’m not good enough. I can’t do this. I’m so weak for not working out “. These are all things I have said to myself before. And I guess a lot of you probably have too. We are deeply influenced by the world around us. Daily we’re bombarded with a thousand images – from open...

Hello and welcome back to a new season of the because you matter podcast. I’m back from a little late summer break and ready for a new season! I’ve spent some time in Greece with a friend and it was such a beautiful time to relax, recharge, regain energy and enjoy the sun. But now I’m back to work, just started school again, back to new projects, my social media, and the podcast. A lot to do but I...

Hii angels

Hiii angels

I wish you a good start into this new week. Today I have a new topic for you: we will talk about how to stop overthinking. Whether you’re a chronic overthinker or need to make a tough decision, we’ve probably all had sleepless nights when your brain just won’t turn off. It happens to all of us at some point in our lives – we all experience events that cause us worry or stress. While it’s human nat...

I have just been in Sardinia for a week. And it was a dream! I love summer and being by the ocean, listening to the sound of waves, there’s no better feeling than swimming in the ocean, laying in the sun, watching the sunrise with a morning coffee, lots of good food and time to just be. I was having such a good time! I have to say though that I was very nervous before this trip. It was the first t...

Welcome to this new Because you matter episode. As you might have noticed this episode will not be uploaded on Monday like usually but today, on Sunday already. This has a reason. We are going to talk about a Sunday reset or reset routines. So, I thought uploading this episode on Sunday makes sense, right? We will talk about what a Sunday reset actually is, the benefits it can have, how we can bui...

Today we will talk about being sensitive.   There are plenty of traits we take pride in but being “sensitive” is usually perceived as a weakness. It’s used to mean you’re fragile, thin-skinned, or just overreacting. Men are told that they shouldn’t be sensitive at all, whereas women are told not to be “so” sensitive. Today I wanna talk about this topic to help some of you that are highly sensitive...

Today we will talk about how to start our health or wellness journey. It’s easy to look at fitness influencers and think “they must’ve always been healthy”, but the truth is that everyone started their health journey somewhere. That’s why we are going to talk about it today. We will talk about what having a wellness lifestyle means, how it can help you feel better overall, and we will talk about s...

In today’s episode we will talk about self-doubt. If you want to get ahead and achieve all you were meant to do in life, then you must overcome self-doubt and silence the inner critic. But this can be so hard. I think we have all experienced feelings of doubt in our lives before. So, we are going to talk about it today. About what self-doubt actually exactly means, where it can come from, differen...

In today’s episode we will talk about morning routine. How we start our days can have a big impact on the rest of our days. We will talk about the benefits of a solid morning routine, some effects it can have on your wellbeing, and of course we’ll also talk about ways and activities that can help us maximize or start a morning routine that works for YOUR individual lifestyle.   The best morning ro...

Today we are going to talk about goal setting! Something I get asked quite a lot on Instagram is how I’m always so motivated or productive or I get questions about how we can become more productive and if I have any tips. So, I decided to do a full episode about this topic.   So, if you are someone that wants to learn how to be more productive every day but just isn’t quite sure where to start, th...

Today’s topic is practicing gratitude. I love this topic so much. We have been talking about this in a lot of the previous episodes – as a tip to self-care, self-acceptance, romanticizing life, healthy habits, and probably even more. Because practicing gratitude can have such a big impact on our mental wellbeing and on the way, we see ourselves and others. So, as you see I brought this topic up in...

The topic I wanna talk about with you today is protecting your peace. What does inner peace mean, why is it important to find inner peace in our life and how can we find more inner peace, what are ways and tips we can add into our everyday life that can help us be more mindful, help us be less stressed and help us protecting our peace. This is all going to be part of todays episode. In our often b...

Discipline and Consistency. We’ll talk about these two today. What they mean, why we need both of them to achieve steady growth, what benefits consistency and benefits can have, what tips can help us become more disciplined and consistent and how important it is to listen to ourselves and how we can learn not to put too much pressure on ourselves. That’s all going to be part of today’s episode! So...

Today it's going to be a little bit of different kind of episode. As you probably have read in the title, l'm gonna talk about my journey with an anxiety disorder today. It is a step for me to talk about this in detail but I wanted to open up about it so that maybe, even if it's just one person, can feel less alone, feels understood, heard, and feels hopeful. My journey with an anxiety disorder is...

For the start into this new week, I have a new episode for you and todays topic is: romanticizing your life. Sounds beautiful and it is. We will talk about what romanticizing life actually exactly means, where this trend comes from, in what ways it can help us to a happier life and how we can actually romanticize our own life more. Because in the end that’s what you probably wanted to find out as...