Beauty and the Greek (Mindset - Skincare - Nutrition & Fitness)

In response to our Evening Routine episode. You asked us to share some tips on how to start your day off with ease, no stress, and in a healthy way. That means with nutrition and mind set. Simple tried and tested advice. Listen in and implement the ideas that will work for you. Enjoy the episode: Please share and like and do send us a message for future episodes you would like to hear. Follow us I...

Sleep. No matter how much money you have in the bank. You can not buy good sleep. Today we discuss some tried and tested tips for sleeping. The Do's and Don'ts, and everything in between. So grab yourself an espresso, listen in, and implement these techniques for better, deeper sleep. The link to article : https://bodytunedby.ca/f/sleeping-in-the-nude Follow us www. Bodytunedby.ca IG @body...

Are your kids healthy? Are you healthy? Look inside the mirror and ask yourself first before looking at your children. If you don't like what you see or feel then more than likely your kids are feeling the same thing—time to change. Listen in and be encouraged and provoked to get healthy and fit today, and be the leader in your family to show the way to your kids. This episode is not going to...

You are on a journey whether you know it or not. This episode will bring you to a crossroads where you will decide to become better or stay the same. Enough of the manifesting and dreaming of success in multiple areas of your life and time to start acting on what you want. That body, that health, that relationship etc. Grab your espresso and listen in. This episode is made to encourage you and get...

Friends and family. The people you thought would have your back any day of the week. But on the road called YOUR FITNESS JOURNEY, they are the massive potholes and speed bumps that are only their to hurt and discourage you along the way. This week's episode discusses some real-life situations you will, unfortunately, encounter on your fitness journey and how to overcome them. Don't worry,...

The Myths of why women should not lift weights will be destroyed in the next 25 min. If you are a woman of any age and keep hearing the murmurs of why you should not lift weights....pay attention to the reasons WHY YOU SHOULD. Unless you don't want to look sexy in a dress, bikini, or a nice fitted pair of jeans. If you don't want to have confidence in you. If you don't want your hourgl...

So you hit a plateau or you feel you are just going through the motions with no gains. Simply put. Listen in today to some simple effective changes you can do in your routine to help you overcome your plateau and get the most out of your workouts. If you are not struggling then forward this key episode to someone who might be. Now grab yourself an espresso and listen. Enjoy Follow us at www.bodytu...

Today we discuss a mezze of topics on how to get through your summer without missing a step. From BBQ season to weekends away. Drinking around the firepit, and what to do when you don't have a gym. Tips and information to help you keep your hard-earned winter gains and even truths to get you off your butt and how to truly love yourself. Listen in while you sip your espresso and gain the confid...

So Canada has entered the slippery slope of restricting and even eliminating Natural Health Products. Yes, you read that correctly. This is an episode you do not want to miss and we encourage you to go do some digging for yourselves and keep abreast of this fluid and dangerous situation. Follow us www.bodytunedby.ca IG @body_tuned_by IG @laural_soulios For weekly tips SMS AGELESS to 0014166289879...

We interview Ian Bell Brand Director for PVL about the details of their supplement range, its purity, and testing, and how they differ from the other 'stuff' out there. We also discuss a dark future for fitness and health if supplements become restricted for social use and what that will look like. So grab yourselves an espresso and listen in to today's eye-opening discussion. www.body...

We all love to brag about our gains, accomplishments, and successes and show the world who and what we really are. But are we that really? Social Media paints a picture of perfection, that dream life that somehow we believe to be true, but is it? Today's episode will touch your heart, it will show you that life is not all Rainbows and Sunshine. It hits hard, breaks you down, and wants to disma...

Today we discuss the motivation behind doing a photoshoot with fitness and glamour in mind. Should you or should you not? We discuss how you should and how it can motivate you to hit new goals in your fitness, mindset, and overall health when done properly. If you are tempted by the idea of doing one and capturing your gains and the NEW YOU. THis episode is for you or someone you know who is flirt...

So you have some flight travel coming up. Vacation or business. It does not matter because in this episode you will hear real-life experiences, tips, and tricks to make it successful so you go and come back feeling in top-shelf shape. Layovers. Not a problem. Wanting to stretch your legs after a long-haul flight? Easy How to stay on track with eating and exercise while at a hotel or business event...

We have all fallen for Empty Promises—relationships, work settings, etc. Today we will discuss some empty promises concerning the Gym, Nutrition, Skincare, Rehab, etc. We hope this episode will open your eyes so you don't fall for such falsehoods. Grab an espresso and listen in because it might just be the kick you need to get out of the valley you are currently in.

The days are getting longer, the weather is warming up. Time to make the adjustments so your body adjusts to the spring and summer seasons. What changes you should consider doing to your nutrition plan, your training regimen, and your skincare? Let us grab an Epsresso and listen in on what changes you can do to help your body inside and out look, feel and perform its best as the weather warms up.

Men and Skincare go together as snow falls on a mid summers day. Taking care of one's skin if you're a man is pretty much washing your face every time you shower while using a body wash. Not acceptable. Today we dive into how men can take care of their skin using simple effective tools called Skin Care Products. We will go one step further and discuss what Medi Esthetic treatments are avai...

We know it's important to keep our kids fit and healthy. We take them to their sports practice almost every day of the week. But what about us? How do we look, how do we eat, how do we hold ourselves in front of them and in the eyes of society? Do we have the energy and strength to play with them, run with them, or are we the parent that just sits like moss on a log, with a calorie-heavy cafe...

The follow-up episode with guest Ella Mottley. So grab an espresso and enjoy the grand finale to this hot topic that is permeated society and is all around us.

Today we are honored to have with us, Ella Mottley. An Aesthetician of 23 years, a college professor teaching Nurses and Medical Aestheticians. Ella is a wealth of knowledge with multiple degrees and certifications in Bio-Medical Science, International Business and Commerce, and Global Development. As an owner of her own Spa, we have invited Ella to join us on a topic that has both sensitive, and...

You have seen supplements with different names and short forms. They all come with big promises and more confusion than ever. So what do we take on a regular schedule? What is our STACK to keep us performing at our best in the gym? Grab an espresso and listen in to the must-have supplements in your cupboard. Discover some secrets and how you don't need to be overwhelmed while diving into nutri...

DOMS is more common than you think especially if you are new to sports and training. Listen in and educate yourself on What DOMS is. Why it happens and what can you do to prevent it and help to get through it? Pour yourself an espresso and enjoy today's discussion

Cardio this Cardio that. We forget and have been brainwashed to believe Strength Training is just for the young or if you want to be on Stage at an Olympia Competition. False. Listen in and find out why Strength training should be your foundation and how it can help you lose weight, and prevent and recover sooner from injuries. And for the women listening, no you will not look manly, but you will...

Abs are made in the kitchen but can be destroyed with constant eating out.  Listen in to today's Podcast and find out what information, tips, and pointers you need to be successful when eating OUT.  Feel free to comment on some of your positive TIPS for others to put into practice.  Happy Listening

You have been training for a long time.  You have hired a trainer.  But the mirror, the scale, and your clothes are showing little or no changes.  Yet you continue on the same path thinking one day the body and health you have dreamed up will appear out of nowhere.  How about we walk to the room in your house called the kitchen?  Let us open the cupboards and the fridge an...

With the success of our, Botox Is not the only way Episode.  Listeners have reached out and wanted to discover the secrets of the latest technologies for the skin.  We discuss a selection of treatments that will help stimulate NeoCollagen and some of our favorite treatments that keep us looking top-shelf year after year!! So if this is new to you, and you want to learn what options you h...