Beauty and the Greek (Mindset - Skincare - Nutrition & Fitness)

There is Oil that can kill you slowly and Olive oil that can heal you. Check out today's controversial episode on the discussion of oils and how they are causing you weight gain, disease, sickness, and inflammation. There is an alternative. The OG. Listen in Follow us on social media IG @laura_soulios @body_tuned_by YouTube; Body Tuned By

Bring a flashlight on this discussion through the darkness of Botox and Fillers. There is light at the end of the tunnel as newfound research may get you to jump off the bandwagon. Follow us on IG @body_tuned_by and @laura_soulios YOUTUBE Body Tuned By

Excuses are a dime a dozen. We discuss some of the most common ones we see in our careers. Let's see if they sound like any of yours. Enjoy the espresso Follow us and Subscribe IG @laura_soulios @body_tuned_by YouTube Bodytunedby

Your weight scale. A friend or foe. What ever it is it can put a smile on your face or a frown for days. Listen in and find out how the weight scale is not the only way to measure. Follow us IG @laura_soulios @body_tuned_by YouTube Body Tuned By DM Laura on IG and you too can become a Greek Goddess by joining her GREEK GODDESS experience

You have seen the sculptures, the beauty, and the bodies. You have wondered what it would be like to represent a Greek goddess. Here it is. We have launched the ultimate Body Transformation program which encompasses three key ingredients Listen in and find out how you can become a Greek Goddess Follow us IG: laura_soulios body_tuned_by Youtube Body Tuned By

What is this one thing you should eat.? Listen in and find out and watch your health and performance skyrocket. Follow us on IG, YouTube www.bodytunedby.ca

We spring clean our houses. Our cars and wardrobes. Have you ever thought about Spring Cleaning yourself Today's discussion is on exactly that. So listen in and take some notes on how to apply these tricks. Follow us. Like Us and Subscribe Follow us on IG @body_tuned_by @laura_soulios www.bodytunedby.ca

Welcome back Reesa to help explain how common Parasites are in our food and sadly enough inside of us. Not a topic for the faint of heart but a topic is more common than we think. Grab yourselves an espresso and lets dive into this podcast Follow, Share and Like Follow us on social IG @body_tuned_by @laura_soulios YouTube Body Tuned By www.bodytunedby.com

Today we have Reg Orthomolecular Nutritionist Ressa Mustafa with us talking about Live Blood Analysis. Our discussion on this educational tool helps you look inside your body to optimize it for better health. She looks at all the structures in view that may reflect certain nutritional statuses, damaged cells, oxidative stress, dysbiosis and so much more. She is also a Herbalist and enjoys creating...

The Finale is here. The last of the Ancient Greek Virtues, Justice. One must combine the previous three virtues to get and develop the final one. Today we dive into is as complex as it is. We but scratch the surface. The mission is for you to strive for and attain the 4 Virtues and live your life by them and become the best version of YOU. Grab an espresso and follow along on today's hot topic...

Courage. A cardinal Virtue of Ancient Greek Life and up until the last Century. Today it is something that is very limited if anything non existant. A weak society, made up of weak bodies, weak minds and weak spirits. Lets dive into this Virtue and see how we can nurture it and let it flourish in our lives. How Courage will help us in so many facets of our lives. Grab yourself an espresso and list...

We live in a world where we want something now, or even yesterday. The latest shinny thing, and all for what. Vanity. Today we have a conversation on the Virtue of Self Control, and how it is needed for your Mind, Body and Soul. So grab yourself an espresso and lets start this discussion Please Follow , Like, Share and Subscribe Follow us at @body_tuned_by and @laura_soulios www.bodytunedby.ca You...

The Greeks gave us a majority of what we all love and admire today. Music, Math, Athletics, Beauty, Alphabet etc. They also gave us the 4 Virtues. Something we have all lost and know nothing about. Listen in today as this 4 part series will inspire you to be more like the Ancient Greeks and live a life more Virtuous. Please Follow, Like and Share Follow us at @body_tunedy_by & @laura_soulios Y...

So you are scrolling along on Social and you see a bit of advice here, a bit more there and some more over here. What do you do with all of it. Do you incorporate it into your daily life, do you ask others what they think, or do you research it yourself and get the true low down on if this so called advice is even any good. Today we get to the heart of the matter and discuss how influencer's c...

Are you ready for war. How about a game of futbol or swim in the sea? Are you ready to run up a flight of stairs and help rescue a loved one? Well listen in to today's PodCast and ask yourself those questions and see how functional training is important for daily life, injury prevention and ageing gracefully. So grab yourself an espresso and follow along. Our New Digital Cook Book is available...

We all have 24 hours in a day but somehow we run out of time, or are filled with excuses and can miss out what would benefit us, our loved ones the most. The common statement of 'How do you fill all that in one day in life and still have time to do so and so"? We listen in to today's episode, grab and espresso and a paper and pen to take some life changing, or should we say time chang...

You wait all year or even last minute on DECEMBER 31 decide to embark on a New Year's Resolution. Today we discuss why you should not, or at least try to avoid it so you also do not become a statistic. Follow us on the first episode of Season 2. Thank you to all our followers and fans around the world who have supported us over the past year on our 1st Season. We could not have done it with ou...

How military training has helped with our physique, mind and spirit. The parallels are unreal and all worth talking about to help you on the road called LIFE. The struggles of life, the difficulties and even your team you call 'friends' are all a daily occurance that will break you if not put in check. So grab an espresso and listen in to today's podcast. Do share and like it helps mot...

The holidays are fast approaching and here is where you will be tested. Listen in and learn tips and secrets on controlling food and getting a better mindset and control of your eating. You have come a long way. Do not let it slip now. This is when all the past episodes will come into play to help you rise above the holiday eating and drinking extravaganza. Grab an espresso and listen in. Do like...

Today we get down and dirty on how to improve your Relationship. Become more productive in work and help overcome Mental Health issues. Listen in is step one. Putting these tips to work is step 2. Lets begin. www.bodytunedby.com IG @body_tuned_by @laura_soulios YouTube Body Tuned By

We have Royalty in the studio today with Terry Frendo. The Creator of Inside Fitness Magazine in Canada and abroad Come along, grab an espresso and listen in from the man himself on how IFM was started and how it has affected not only our lives but so many lives around the world. A touching moment of how IFM was also key in inspiring Laura to take her fitness and health to a new level and not only...

Times are tough. Inflation is up. Salaries are stalled what do you do to keep or get your body healthy, sharp, and beautiful? We will give some much-needed advice that is as raw as it gets. So listen in and don't be discouraged during this difficult economic time as you try to better yourself on the topic of health, beauty, and fitness. Follow us IG @body_tuned_by & laura_soulios Youtube B...

Consistency is key. You know that but are doing nothing about it. Maybe you are. Here is a podcast and discussion of how it will help you get to your goals. That's why I was Top 100 most Hot and Fit women in Canada 5 years and a row. Grab an espresso listen in and share this with a friend or family member who needs to hear it. Follow us IG Body_Tuned_By & @laura_soulios Youtube : Body Tune...

What is life like in the land of Light? What the world ELLAS is defined as. What you know as GREECE. From sights, sounds, food, sunrises and sunsets. The refreshing of your body, mind, and soul. What we experience in Greece and what others say and feel. It truly is a place one must travel to and let yourself be taken captive by. Come today and see how it has recharged us this year and how we long...

There is food and there is FOOD: Greece has the latter. Tasty, aromatic juicy, colorful, and nutritious. Why is it that those who travel to the birthplace of Civilization all say the same thing? You have to taste the food there, and I'm not talking about culinary stuff. I'm talking about Tomatoes, Watermelon, Cucumbers, Yogurt, etc. Why is that? Grab an espresso and find out. Also be prepa...