Beautifully Unbalanced Podcast

Anxiety is the feeling I usually get before I start to go into complete burnout when I am stressed.  Sometimes anxiety starts the night before I am about to get on a plane. The truth is we have all experienced anxiety from stress, fear, or uncertainty. The key is how do we deal with it. How can we stop it before it because so big that it takes over. This is the question me and my guest Stephanie D...

"Sometimes you will never know the value of a moment until it becomes a memory." -Dr. Seuss Do you have a loved one who is suffering from Alzheimer's or Dementia? Do you know someone who is caring for someone with Alzheimer's/Dementia? I hear people talk about cancer, heart disease, diabetes and other terminal illnesses but rarely do people talk about the number memory stiller...

Have you signed up for the Free Virtual Self-care Retreat if not is not to late click the link and sign up today. https://resetandheal.eventbrite.com Sleep is the one thing we all need more of yet we tend to get less and less. This is now the age of technology that never sleeps. I am about to tell my age (lol) but as kid I remember when at a certain time everything shut down as a reminder to get s...

Don't forget to get your tickets to this years first ever Virtual Self-care Retreat Rest and Heal. You will not want to miss a day of connecting, pouring back into yourself as you learn simply ways you can hit pause anytime you need a break. Click here to get your FREE Ticket https://resetandheal.eventbrite.com   This week on Thyme 4 Tea with Mikita. Have you ever wondered how you could manif...

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When you decide to go shopping do you find yourself always going back to a specific brand or certain style because the options are limited? Fashion is about finding clothing pieces that represent your unique personality. This week my podcast will be live from RVAFW to talk self-care and fashion. I had the honor and pleasure to sit down with the Beautiful and Talented Dacia Desiree who taking the f...

When  know  one else is cheering do you cheer for yourself?  When it's just you and know one else is around who are you?  We sometimes find ourselves waiting for others to validate our worth instead of owning who we are. It's easy to put on a mask and pretend to the world but much harder to keep up that show for long. Your first love should always be you.  In loving yourself flaws and al...

Have you ever woke up and just felt like crap ? So in order to hide how you felt you put on your best outfit took extra care with your make up and decided you would fake it until you felt it? How did that go for you? If your like me probably not much. Sometimes we confuse self-care with self-love but the truth is we need both. When we love and accept ourselves even on the worst possible day we sti...

The tea is extra hot as I spill some very hot tea with the one and only Rita Brewer.  Rita Brewer pursued her passion for Medicine by receiving a Bachelor’s Degree in Biology from the State University of NY@ Geneseo, followed by the Weill Cornell Surgical Physician Assistant Program in Manhattan, NY. Over the past thirty years she has worked in hospitals, private practices and outpatient clinics s...

Are you a are caregiver or know someone who is a caregiver? The truth is we are all caregivers in some form. A huge part of self-care is remembering that you can not fill from an empty cup. On this episode I have not one but two BESTSELLING AUTHORS Meriam Boldewijn author of Caregiver 2.0 From Burnout To Powerhouse and Ashley Jackson-Thompson author of Lost Travel Found: Turning Pain to Purpose. ...

Sex can be a touché subject for couples. Not knowing how to express your sexual needs to your partner can lead to frustration.  In this episode we explore how you can approach the subject with your partner. Join me and my special guest Sex and Relationship Coach Azaria Menezes as we talk about intimacy vs intimate.  Learn how parenthood is a great time to be creative and explore new ideas in the b...

Get your tea and pull up a seat as we dive deep with my special guest Chatela Monae. In this heart felt episode we are getting venerable and sharing some of struggles that happen after divorce. We talk about the struggles of being a single parenthood as well as growing up in a single parent home. Sometime we have to just let go and trust that everything is going to be okay. Life is filled with unc...

We have all dealt with some form of digestive issues from IBS, constipation, and diarrhea. If your like me for years I thought my stomach issues were normal.  My mom had the same issues so I just figured it was hereditary. Well that is so not true. You do not have to suffer from stomach issues any more. Let take control of our nutrition and learn how to eat in a way that promotes a healthy digesti...

Does dinner time seem more like a chore? Do you find yourself driving through the drive thru when you have a freezer full of food? Does the thought of cooking after a long day at work seem overwhelming? Well then it is time to re-think how you view dinner. Join me and my special guest Linder Lederman as she serves up some hot tea on how you can make planning dinner simple easy and fun. No more sit...

How do you move past hurt and pain to a place of healing? The answer is simple yet sometimes the hardest thing for some of us to do. However it's forgiveness. Forgive the past and forgive ourselves. Join me with my special guest Flowing River as he takes us on a journey of healing  forgiveness and what it  truly means to raise your vibrations. His book of poetry The Flowing River is masterful...

Tried of your money not working for you? Ever feel like your working and never getting any return? Then start investing in your future. Start investing in the future of your kids. Did you know that women only make up 26%  even though we have higher returns on our investments. If the stock market scares you or just not sure how to get started then don't want to miss this episode. I have with m...

We all experience moments where we need a break. This can be from work, responsibility, or just day to day stress. It is so important to make sure that you hit that reset button and carve out moments so you can reconnect to self in a way that keeps you grounded and present. We show up for so many people why not show up for ourselves while protecting our energy.  Looking for a tea that helps relax...

On this episode we are spilling tea on parenthood while celebrating all the amazing Dads. You can not talk about parent hood without talking about the importance of Fathers. When we think about the amazing role men play as Dads, Stepdads, Godfathers they bring a level of security and support like no other. So today is all about the men who step up, show up and provide unconditional love. We see yo...

Have you ever felt like you had to choose between your family and your job? Were you ever overlooked for the job promotion? Do you feel like some where along the way you gave away your power? If so it is time to reclaim your power. Join me as I share my story on career, family and relationships. It is time for your cup can to be filled. Silence is not an option. It is time to speak up and stand up...

What happens when you set boundaries but never communicate them to others? You end up with what I like to call imaginary boundaries. When setting boundaries you have to be clear about what it is you want then you have to communicate them to the people in your life. I share my story of how I had re-establish boundaries for myself while learning the importance  and value of my time, energy and self...

When is the last time you checked-in to see how you were feeling mentally? When was the last time you had a real conversation about Mental Health? Join me in this episode as we will look at Mental Health and examine some of the barriers, as well as the stigma associated with Mental Health disorders that leads to so many individuals refusing to seek treatment. I hope my story reminds you that you a...

Happy Mother's day to all of the beautiful women especially to my wonderful mother who has really paved the way and inspired me to just don't stop at sky go beyond the universe. This episode gives thanks to all mother's. It also highlights how important it is to celebrate yourself everyday by increasing your self confidence. You deserve to be pampered daily and that type of love sta...

Does this sound familiar? As soon as the kids get older I am going to go back to school. I'm going to start my own business I am just waiting for the perfect timing. Once I finish this then I am try to get that other job? Fear holds us back from so many opportunities. Let's discuss some of the common fears that place roles in your life. It's time to start living.  --- Send in a voic...

Life can get busy really quick add in exercise, nutrition, work, family and kids squeezing in some self-care can be a challenge. Join me as I share my story and experiences on nutrition, health and everything in between as I get started on my journey to finding a healthier me on my terms. Let's get honest as I discuss real life obstacles. My tea of the day is Mediterranean Blue. To learn more...