Beautifully Unbalanced Podcast

Have you ever felt weighed down by the expectations you set for yourself or the achievements you're chasing? Join me, Mikita, on Thym 4 Tea, where we unravel the liberating art of emotional release. In a world that often equates worth with success, we take a hard look at the stories we tell ourselves and explore the freedom that comes with detaching from outcomes. Let's embark on a trans...

 Wish you knew a magic trick to manage it all?  We're about to crack the code on the two-minute rule, a powerhouse that empowers you to tackle tasks as they emerge and avoid procrastination. Providing this little-known strategy could transform your productivity, instill stress-free living, and more importantly, lead to a highly accomplished day. But the magic doesn't stop there. We also...

Ever felt the sting of failure with a project you poured your heart into? It's a punch to the gut, no doubt. But what if I told you that failure is just the stepping stone to discovering your true potential? At least, that's how it was for me. When I started my blog, the results were less than stellar. But instead of throwing in the towel, I pushed through and found a new path to growth...

Feeling drained, overwhelmed, or simply out of sync? Let's shift that narrative together! Join me, Mikita on a transformative journey in this episode of Thym 4 Tea. We explore how to refill not just your cup, but your entire being by nurturing your mind, body, and spirit. We'll talk about the power of meditation, journaling, and continuous learning for mental growth. Discover the magic o...

Get ready to challenge your self-doubts and welcome the entrepreneurial journey with open arms! Do you ever feel like you're just not enough? Let's shatter that illusion together as we navigate the all too familiar feelings of scarcity, whether it's about time, money, or self-worth. I am sharing my personal journey and the empowering realization that YOU are enough and capable of re...

Witness the magic of storytelling and its power to build deep, meaningful connections. Discover how weaving captivating narratives can help convey your brand's values, mission, and personality, establishing relationships with your audience that last. This episode unveils the importance of storytelling in everyday life, whether you're creating a social media post or engaging in a conversa...

Ready to turn the tables on your productivity? Let's break down my secret weapon - the 60-40 rule. I'm Mikita, and in this episode, I am sharing my secret sauce.  I'll guide you through a new approach to creativity and productivity. We'll focus 40% of our energy on brainstorming, and a whopping 60% on taking those innovative ideas into action. By the end, you'll be armed w...

What does it take to navigate life's twists and turns, from career shifts to personal tragedies, and still find the courage to craft an unforgettable memoir? Well, you're in for a treat because we're about to dive into the extraordinary life of Judy Heveson, the incredible author behind the debut memoir, "Laugh Cry Rewind." 📚 Judy's journey is nothing short of inspir...

Feeling like you are always sacrificing your dreams and aspirations to meet the expectations of others? Ever wondered how you can flip the script and start prioritizing your own goals for a change? Well, you've come to the right place. This week, we're going to dive deep into the concept of personal success and how to claim it on your own terms. We'll explore the power of shifting y...

Get ready to be inspired as we sit down with the incredible Hunter Phoenix, an award-winning Hollywood actress, model, voice-over artist, and digital entrepreneur. Hunter is no stranger to dreaming big and facing challenges head-on. From growing up in housing projects to making a name for herself in Beverly Hills, she’s navigated the tumultuous path to stardom with tenacity and grace. Join us as s...

Have you ever dreamt of pressing pause on life to reassess, refocus, and realign your goals? Ever wonder if your daily activities truly align with your purpose? This podcast episode is brimming with insights from my recent trip to Ireland, where I embraced the power of 'going with the flow' and truly living in the present moment. Join me, Mikita, as we explore the art of prioritizing goa...

Ready to wash away negativity and embrace a more positive mindset? Join me, Mikita, in this episode of Thym 4 Tea, as we explore the art of flowing and releasing negativity through a guided meditation. Grab a cup of tea or coffee, get cozy, and let's journey together towards inner peace and tranquility. During our meditation, we'll visualize a river that represents your emotions, helping...

Ever felt like you're hiding your true self from the world? I know I have. That's why this week, we're diving into the world of self-expression, revealing how it can help us feel more alive, connected, and true to ourselves. Join me as I share my personal journey of discovering my voice and how it transformed my life. Plus, I'll be offering tips on how to lean into self-express...

What if there was more to mentorship than just finding that one perfect person to guide us? In this throwback episode with Gregory Diel, we reveal the untapped power of self-awareness and understanding our own identities beyond what society dictates. Together, we tackle the notion that one ideal mentor for every aspect of our lives is a myth and discuss how to seek influence and inspiration from v...

Have you ever found yourself in a moment where you realized you've got this, and felt an overwhelming sense of confidence and pride? I'm Mikita, and I want to remind you that it's okay to take a break, celebrate your accomplishments, and enjoy the moment. As you push to reach your goals and take things to the next level, it's important to step back and appreciate the journey. I...

This is one of my favorite episodes with Chatela Monae. I wanted to redo this and share some of the key points that really inspired me to create a spiritual practice and find inner peace from within. If you want to listen to the entire episode then click here [00:00:02] Overcoming obstacles as a single mother [00:03:43] Navigating Life: Resetting After Divorce and Pandemic [00:07:11] Surrendering...

Are you struggling to find the confidence to pursue your dreams and live life unapologetically? Feeling weighed down by self-doubt and the opinions of others? It's time to stand up straight, square your shoulders, and claim the space you were created to be in. Join me, Mikita, in this week's episode of Thyme 4 Tea with Mikita as we explore the importance of recognizing your worth, showin...

"Sleep is the third pillar of your health, actually. So it's really important for us to start to pay attention to it." This is one of my favorite episodes on  Thym 4 Tea with Mikita. In this episode, Dr. Funke Brown shares her expertise on the topic of creating sleep routines for teenagers and the benefits of self-care. She emphasizes the importance of prioritizing sleep and self-ca...

Finding inner peace amidst the chaos of life can seem like an elusive dream, but what if there was a way to achieve it? Join me, as we explore various strategies and tips to help you strike the perfect balance between work, family, and personal responsibilities, and ultimately, find your center. From sitting in silence to practicing gratitude, we'll discuss practical methods to help you regai...

Have you ever felt unworthy or struggled with forgiveness? Join me, Mikita, as I sit down with Flowing River to discuss how a single moment from her childhood led to a 25-year-long journey of seeking validation and self-love. Together, we uncover the transformative power of forgiveness and how it can help us move forward in life. Flowing River shares her insights on methods of self-forgiveness, su...

Ever felt overwhelmed by life's demands and struggled to prioritize self-care? You're not alone! As I take a much-needed break to recharge and spend time with my family, I want to share one of my favorite episodes that discusses redefining self-care and finding your voice. Grab a cup of tea and get comfy as we explore how to show up, reclaim our voices, and wholeheartedly love ourselves....

Hey there, it's Mikita, and welcome to Thyme 4 Tea, where we sip tea and spill the tea. Today's guest is the lovely Kalaura and we are talking all things makeup for women of color. As women of color, finding the perfect foundation can be a daunting task, but we agree that it's a crucial step in our makeup routine.   Don't be afraid to show off your personality through your lip...

As a mother, wife, and ambitious entrepreneur, there have been countless times when I felt overwhelmed by the weight of my personal responsibilities. I used to think that chasing my professional dreams while managing a family was a near-impossible task. But then, I discovered the secret to finding joy, building confidence, and embracing my imperfections. I'm here to share my journey with you,...

This week I'm celebrating my mom and all the incredible mothers out there. Growing up with five siblings in the 1980s wasn't always easy, but our mama's strength, resilience, and positivity were there to guide us through it all! Her influence on us was so strong - from her teachings of compassion and self-reliance to those fun memories like enjoying ice cream together or bonding dur...

Are you tired of feeling trapped in a cycle of emotional eating, comfort food, and unhealthy habits? Are you feeling overwhelmed with stress? Struggling to break patterns of emotional eating? In this podcast, Lety Algeri, a holistic health coach and wellness educator, will teach you how to unlock healthier habits and take control of your relationship with comfort food. Join us as we explore the po...