Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

In this thought-provoking episode, Saranne invites listeners to explore the power of self-observation in the face of life's challenges. With a personal journey through cancer as her backdrop, Saranne shares how realizing the ability to observe oneself can create a transformative shift in perspective. By embracing this concept, she discovered a newfound resilience and the ability to navigate her ca...

Welcome to another episode of Beating Cancer Daily with Saranne. In today's episode, Saranne shares a humorous and absurd encounter with someone who called her "cancer Barbie." She reflects on the pressure to look a certain way during cancer treatment and as a survivor, and discusses her own experience of embracing her baldness. Join Saranne as she navigates the expectations and perceptions surrou...

  Inflammation has become a central theme in health discussions, especially for cancer survivors seeking to support their healing and overall wellness. Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a functional medicine expert and longtime survivor, to discuss the significance of phosphatidylcholine (PC) in supporting cell health, reducing inflammation, and boosting memory and brai...

In today's episode, we join Saranne, the founder of the Comedy Cures Foundation, as she shares her love for funny hats and how they brought joy and connection during her battle with stage four cancer. Saranne discusses the power of wearing a funny hat during chemotherapy or everyday activities and how it can brighten your day and those around you. Join us as Saranne encourages listeners to embrace...

In this heartfelt conversation, Saranne and Missy Hall come together to share their experiences and emotions surrounding Missy's cancer journey. With vulnerability and humor, Missy opened up about her recent illness and the challenges she faced post-radiation. As they discuss the ups and downs of recovery, Saranne offers support and encouragement, reminding Missy to prioritize self-care and embrac...

In this empowering episode, Saranne, a Stage IV cancer survivor, shares her journey and the powerful strategy that helped her envision a life without cancer. Join Saranne as she encourages listeners to tap into their multi-sensory imagination and design their cancer-free lives. Through her inspiring words, Saranne reminds us that we can shape our destinies and invites us to share our visions with...

Today on Beating Cancer Daily, Saranne unveils the heartwarming and creative concept of "Stones of Happiness." Having conquered Stage IV cancer, Saranne deeply values the power of spreading joy and positivity. Inspired by a unique initiative from a library in Poland, she explains how painting and sharing personalized stones can bring unexpected happiness to others. Listen as she details the therap...

Welcome to Beating Cancer Daily with Saranne, where we find humor and joy in the face of adversity. As a Stage IV cancer survivor for over 30 years, Saranne shares her unique strategies for coping with stress and finding moments of laughter. In this episode, Saranne reveals one of her craziest tactics: turning her frustrations into rock operas or traditional operas. Join her as she encourages list...

In today's episode, Saranne shares her experience of incorporating cancer treatment into her busy schedule. She discusses the practice of micro-pausing between activities, which helped her stay present and manage the overwhelming thoughts about cancer. Saranne encourages listeners to try this technique and shares how it gave her incredible energy throughout the day. Join us as we explore the power...

Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan for a thoughtful exploration of social jet lag, a growing phenomenon impacting wellness, especially for cancer survivors and caregivers. Together, they focus on how circadian misalignment between work, social commitments, and biological rhythms can disrupt sleep, influence nutrition, and increase disease risk, including the development o...

In this episode, Saranne shares her personal journey of overcoming cancer and the power of changing her cancer voice. From the moment she received her diagnosis, Saranne realized the impact that self-talk can have on her mindset and resilience. Through her own determination and practice, she transformed her fear into strength, ultimately becoming a stage four cancer survivor. Join Saranne as she r...

Today on Beating Cancer Daily, Saranne teams up with Jacqui Bryan to discuss the intricate gut-brain axis, particularly its significance for cancer patients and its treatments. They explore how treatments can disrupt gut health and affect brain function, offering insights into empowering oneself through understanding this vital connection. Jacqui elaborates on the gut-brain axis as a complex commu...

In today's episode, Saranne, the founder of the Comedy Cures Foundation, discusses the importance of support and understanding when facing a cancer diagnosis. She shares her experiences and highlights an article by Jan C. Dunn, emphasizing the three H's: help, hear, and hug. Saranne encourages listeners to communicate their needs to their support circle and reminds them that they sometimes need a...

In this engaging episode of Beating Cancer Daily, Saranne humorously tackles the concept of procrastination, exploring how it intersects with the experiences of those affected by cancer. With her characteristic blend of warmth and authenticity, Saranne candidly shares personal anecdotes, weaving in her journey with Stage IV cancer and delving into procrastination's psychological underpinnings. The...

In this episode, Saranne shares how she found inspiration in quotes and stories, using them when bad news or difficult days hit. Despite the challenges she faced, Saranne discovered strength and resilience through the words of Arnold Schwarzenegger and talked about the importance of surrounding oneself with stories of cancer survivors, visualizing a life beyond the daily grind, and committing to a...

In this episode, Saranne focuses on self-improvement and nurturing relationships. She explores the idea of seeking feedback from loved ones and partners as a means of personal growth and shares stories of individuals who have taken this approach and its positive impact on their relationships. Saranne also emphasizes the importance of avoiding criticism and sarcasm to create a supportive and nurtur...

  Today on Beating Cancer Daily, Saranne welcomes functional medicine expert Jacqui Bryan to explore the science and humor behind seed cycling, a food first approach to hormone balance for both women and men. Known for supporting menstrual cycles, fertility, menopause, and men’s health, seed cycling pairs specific seeds with different phases of the menstrual cycle to naturally encourage hormonal b...

In this episode, Saranne explores the power of surprise in the cancer ecosystem. Drawing from personal experiences and research, Saranne discusses how surprises can bring joy and disrupt the typical cancer journey. From surprising others in waiting rooms to using surprise as a coping strategy, Saranne emphasizes the importance of thinking differently and embracing surprise in our everyday lives. 2...

On today's episode of Beating Cancer Daily, Saranne engages in a heartfelt and humorous conversation with Missy Hall, a talented comedian who has brought laughter to countless audiences and embarked on her cancer journey. With a unique perspective on life and a knack for finding humor in the most unexpected places, Missy exemplifies the power of comedy in the face of adversity. Join us as we delve...

In this episode, Saranne shares valuable insights on the mind-body connection and its impact on health, particularly in relation to cancer treatment. She emphasizes the importance of practices like yoga, meditation, laughter, humor, positivity, and play in shifting our mindset and actions toward cancer. She also discusses groundbreaking research that shows how thoughts and emotions can affect gene...

In this episode, Saranne invites listeners to take a fun break from their daily routines. In this lighthearted discussion, Saranne encourages everyone to imagine who would play them in a biopic of their life. Whether it's a major superstar or someone unexpected, casting yourself in a movie can be a delightful exercise that allows you to think about life in a broader context. 2025 People’s Choice P...

In this episode, Saranne delves into the harmful phenomenon of 'doom scrolling' - the compulsive act of consuming a steady stream of negative news. This tendency, she highlights, can amplify anxiety and even spur symptoms akin to post-traumatic stress disorder. Saranne shares a personal account of caring for someone caught in the doom-scrolling spiral, highlighting its detrimental effects on their...

In this episode, Saranne shares her journey of overcoming challenges through the power of fun and play. From her own experience with cancer surgeries, radiation treatments, and chemotherapy, she emphasizes the importance of incorporating laughter and playfulness into daily life to build resilience and prevent burnout. Saranne highlights the transformative power of humor and offers three key takeaw...

Today on Beating Cancer Daily, Saranne brings together decades of survivorship wisdom and the power of laughter to spotlight the transformative potential of functional nutrition for cancer thrivers. After launching the ComedyCures Foundation from the chemo chair during her first treatment for Stage IV cancer, Saranne has built a community focused on self-care and empowerment. In this episode, she...

In this episode, Saranne discusses the importance of happiness and joy in cancer survival. She shares a personal story about her battle with Stage IV cancer and how it led her to create the Comedy Cures Foundation, a non-profit organization that brings happiness and joy to others. Saranne also discusses a question that was posed to her during her illness: Would she prefer to be happy, smart, or ri...