Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing

Hi, Wellness Warrior! Valentine's day may have passed but it's still “love month.” We haven't even celebrated yet, actually our date is this weekend. I'm not a huge fan of Valentine's Day, but I do like to make a nice date out of it.    Actually, that's what we are going to talk about today. I hear a lot - and know this to be true, personally, that in this busy life you just want to connect with y...

Welcome back, Wellness Warrior!  I understand this can be controversial. I have heard and participated in different arguments regarding this practice. I know this is….HARD.  BUT I also know it’s in the word of truth. It’s the most ancient healing practice AND It’s the most holistic practice   I just embarked on a 7 week fasting program and in this episode I share what it has done to me and the bod...

Welcome Back, Wellness Warrior!  “I never knew I was angry until I became a mom.”  I heard this quite years ago, from someone that seemed so sweet and gentle in nature and I thought, “wow, she gets angry too?!” I felt seen and it felt comforting! THEN I quickly purchased this author’s book (Triggers) and learned what to do about these triggers that set me off.  Today, I had the immense honor to ha...

Welcome Back, Wellness Warrior! This is a must listen episode for LIFE!  This ONE hack that ONLY takes 2 minutes per day can literally change your life!! The science is there, the proof is there, the studies show this to be true! And I’ve done it and can tell you, I’ve witnessed it!!   We are going to look at how God created us and how we can partner with Him to live the life He has for us: the su...

Welcome back, Wellness Warrior!   Today we are back to hear the second part of Jill’s testimony. If you have not listened to part 1 yet, go there first!    We will hear how God rescued her from rock bottom and the intentional actions she made to partner with Him. There was a lot of brokenness and pieces needed to be put back together and these are the 3 practical things she did and encourages you...

Welcome back, Wellness Warrior!   Today we have another Tuesday testimony that is going to encourage you! Have you ever messed up? Or made decisions you weren't proud of? Or ever been burnt out, or feel like you might be headed to burnt-out-ville soooon??    Our guest today can relate to all of that! Jill O'Boyle is a High Performance Coach that specializes in communication, productivity, and purp...

Welcome back, Wellness Warrior!   OKay, this is slightly embarrassing that this is an episode on TIME and I recorded it TWICE and it took TWICE as long to edit. Ha!! I think it’s all the enemy, because we all need to hear this one!    So today we are going to play a little game called lies and truth.  I'm going to share 3 very common phrases we say often and hear often and detemine whether we are...

Welcome back, Wellness Warrior!  We are a whole month into 2024!! Can you even believe it?!  At the start of the year we set goals, resolutions, intentions…either written and set or even just mentally. The truth is most people don't have success. The statistics show they don't stick with them and have sustainable change because they don't stay consistent.  A lot of people lack CONSISTENCY, but con...

Welcome back, Wellness Warrior!  The truth is, we aren’t always up for the fight, right? Life is hard and fighting back seems like too much to handle. How do we handle the unexpected, hard situations?  In episode 33, Christina Cassell shares her testimony of how she handled the unexpected. There is so much to take from this story.  TODAY, I share 4 courageous actions we can take after listening of...

Welcome back, wellness warrior!    Have you been through something completely unexpected??  Our guest today has. Today, I’m bringing you an awesome testimony of what God has done in one of my best friends' lives.  Remember, while you listen, if this testimony resonates with you- take it and claim it!!! Or maybe a name comes to mind of someone you need to share it with after. DO it!!  So this story...

Welcome Back, Wellness Warrior!  Do you know you have a story to share? And the reason you might NOT think so, is because the enemy has told you to keep quiet because he knows he is defeated by the blood of the Lamb and the word of your testimony!    Today we are going to unpack this and I’ll share a story of this very podcast.    I'm really feeling this message today- it has increased my faith an...

Welcome Back, Wellness Warrior!  Happy Mid-January! How are your goals and new year intentions coming??  Well, today I’m going to (vulnerably) share my Wellness area of focus with you and the major tools I’m using to combat this stronghold.  I think this will resonate deeply with you or someone else listening. But, either way, you can use the one tool I share inside for ANYTHING!  Are you ready to...

Welcome back, wellness warrior!  Have you had a chance to listen to the amazing conversation with Jessie Melcher yet?! If not, go listen to episode 29 FIRST. Then you will want to come back here learn how you can take courage!  Sometimes I think we can hear really cool stories and think “good for them” “I can’t because…” “how does she do it?!” And we let doubt creep in instead of being encouraged....

Welcome back, wellness warrior!  Are you a mom buried in laundry piles and hanging on by a prayer or do you have vision, mission and dreams for your family that you are in pursuit of?? What about yes and yes?!  On this episode, our special guest, Jessie Melcher, shares how to “balance” it all! We dive deep into the throws of motherhood AND having multiple successful businesses! Jessie is a Christi...

Did you know that we are still in the Christmas season? Yup! For one more day! There are many times to tell time, and the church has a calendar it uses and breaks the year into seasons. It all starts with advent, then Christmas which lasts 12 days, and then epiphany on January 6th.  This will be my 3rd year celebrating and recognizing this day. It’s the celebration of the wise men following the st...

Welcome to 2024, Wellness Warrior!  I’m so excited to be here with you! I can’t wait to see what God has in store for our growth here on the podcast together!  One thing I love about the New year is planning for all the things. Because the truth is if you fail to plan, plan to fail. So, we plan for a lot of things, but do you know your spiritual battle plan is the most important? YUP! That’s right...

Welcome Back, Wellness Warrior!  ‘Tis the time of year to set new year’s resolutions. Or is it?? Do you set them? Should you? Statistics show they don't work, so why don’t we do something this year that does work!? I’m looking at my 2023 goals and have checked them all off! Let’s set Wellness goal for 2024 that we will actually achieve!  I’m going to share my tried and true 5 step process to get y...

Welcome back wellness warrior!  I hope it was a wonderful Christmas and you are looking forward to 2024 with lots of Hope for a Happy new year!  I love the start of something new, fresh, clean….January of each new year!!  But, right now…there is stuff everywhere. 😩 We are stuffed, our homes are stuffed and our minds are stuffed!  Now what?! Well, I have a simple 3 step process to get unstuffed in...

Welcome back & Merry Christmas, Wellness Warrior!  We celebrate the birth of Jesus in a few days and we have been for a while now. We have been singing Emmanual, Emmanuel…The Savior is born…. Jesus Christ is born…Go Tell it on the mountain… and on….  He came as a baby to be WITH US. Are we too busy in this season to BE WITH HIM? Whoa…. I know that’s a deep and loaded question. It’s not easy to...

Welcome Back & Merry Christmas, Wellness Warrior!  It’s the week of Christmas and as much as we have tried and been intentional about keeping the chaos calm, there are always those common chaos creators that creep in this week! AMIRIGHT?!  Well, do you want to do something about it?? I bet you do!!  Listen in, because I have 5 simple hacks to address the 5 common Christmas chaos creators, then...

Welcome back Wellness Warrior!  Today is another one for the healthy holiday series!  Do you have a sweet tooth? Is it harder to control during the holidays? If you are anything like me, the answers are YES!  Well, good news, I have 7 healthy hacks for your sweet tooth! These are my tried and true that I eat on the regular, because for me this is not just a holiday thing.  So many Christmas sweets...

Welcome back Wellness Warrior! With less than two weeks until Christmas, does your brain feel like it might just explode?  “Mom brain” is real and there is a worse thing called “Holiday Mom Brain.” Yup, that’s right! So, let’s talk about it in this Healthy Holiday series!  But, don’t fret (even more) I have the top 4 tips to handle it all and prioritize your mental health. One of them is even tied...

Welcome Back Wellness Warriors!  You may know this, but I’m an affiliate  for a line of wellness supplements that I trust, support, and love! They are the ones that sponsor the show!  🙂 Today I’m featuring a conversation I had on Instagram a few months ago with a holistic nutritionist & hormone expert about this new hormone supplement that we take and love!  The reason I am sharing this conve...

HI Mama Wellness Warrior,  We are a few days into the Christmas Chaos of December. How’s it going?   Hopefully you have implemented some tips from episode 17 and 18 and are feeling more JOY and less STRESS.  I pray that’s the case, but also we don’t just want to eliminate stress, but pursue wellness! We want to pursue our Prince of Peace whose birthday we are celebrating! Mama’s health and wellnes...

Hi Mama Wellness Warrior ,  Happy December 1st to you!!  There have been years past when this was so stressful to me!! Being a stressed out mom during the Christmas season has stolen my joy over the years! But, not anymore! If you are ready to finally eliminate stress from your Christmas and find more joy in December again, then tune in!  I share my 2 simple hacks to do just that.  Shalom,  Xx, Sh...