Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing

Welcome back, Wellness Warrior!    I have shared that in my Postpartum Anxiety God gave me 4 simple solutions (listen to the first few episodes of this podcast). I felt it was time to press the rewind button.   You may be wondering HOW did you hear these simple solutions from God?? HOW do I hear God tell me what to do? How do I hear God’s voice?    I think the practice of prayer develops over time...

Welcome Back, Wellness Warrior!  I believe you are here because you understand that wellness is not our default. We actually have to be intentional and pursue shalom and wellness. And if we don’t do this toxins, bad habits and negativity creep in.  BUT, so many of us get overwhelmed on where to start. There is so much noise out there, it’s common to get frozen in fear, indecision and procrastinati...

Welcome Back, Wellness Warrior!   We are back with part 2 of the Holistic Health Talk with Dr. Lorena Harding and it comes with an amazing CHALLENGE!!    This is a HOLISTIC HEALTH CHALLENGE for YOU!!  It’so simple, fun and will get you started on the journey TOGETHER!    Listen in to get the details on the CHALLENGE and Join me on the LIVE, Sunday at 4pm EST on Holistic Living for Christian Moms f...

🥳CONGRATULATIONS!!  We have reached 5k downloads on the podcast!! This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! TODAY IS THE LAST DAY TO ENTER!! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- (you can also share in fg or ig stories- must tag me) MUST EMAIL me the sc...

Welcome Back, Wellness Warrior, for an amazing conversation today AND to have a PARTYYYY!! 🥳   This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding    Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administration. Later, she became a certified p...

Welcome back, wellness warrior!!   I've been wanting to do this episode for so long….but it's so heavy and so much and there is so much to say about this topic, that I have been putting it off. BUT, it’s heavy on my heart, so now I think I will just share what's on my heart and will do another episode with the points I miss later. 😉   Do you know you hold a very power weapon on your body?? I thin...

Welcome back, wellness warrior!! FIRST OFF: CONGRATULATIONS!! We have reached 5k downloads on the podcast!! This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwrigh...

Welcome Back , Wellness Warrior!    We have a Special guest today on the podcast!!  Amber Lia is born and raised in CA and lives with 4 sons and husband. She is an author, coach, speaker on gentle parenting, thriving in marital relationships, and how to live a healthy lifestyle — all with practical and biblical truth!  Her most cherished moments are when she is reading and praying in her  hammock,...

Welcome back, wellness warrior!!    Do you love desserts?? What about a big tub of ice cream after a very stressful day?!  Afterall, stressed spelled backward is desserts!!! Being stressed drives us to unhealthy behaviors…like multiple or BIG desserts. LOL!  BUT,  really it’s what I want to talk about today.  Last episode I shared the 5 reasons why it’s best to feel your feelings, and today I will...

Hey there, Wellness Warrior!    One of my favorite and I would say the world's favorite tactics to hard things & emotions is avoiding them. We have many coping mechanisms that aren’t healthy and we use them all in the name of making it through, getting by, survival mode, right??  But what if we are actually avoiding what can help us? I think one of the best biohacks is to FEEL your emotions. L...

**** TODAY IS THE FINAL DAY OF MY 40% OFF BIRTHDAY SALE!!**** BOOK NOW! Welcome Wellness Warrior! As we have had many birthdays around here, we naturally reflect on the person right? And for one of my kids, it’s like looking in a mirror at my younger self.  It’s so fun, wild, scary, how kids can be so much like us. As we have worked through my one daughter’s anxiety in particular, it has taught me...

I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL!    You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% off my WELLNESS ACCOUNTABILITY coaching! Sister...

I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL!    You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% off my WELLNESS ACCOUNTABILITY coaching! Sister...

Welcome back, Wellness Warrior!    There are many things that contribute to my anxiety, and yours. On this GOOD FRIDAY, I'm going to share my favorite hack to decrease anxiety, because there are many things we can do, but I think this is one of the easiest and it works!!  And it’s something you should do TODAY!!    Something else that's easy and works and helps with my physical anxiety, and I'm no...

Welcome, Wellness Warrior!   There are things that we go through- sometimes our own bad choices- and others traumas that happen to us. Our guest today has had too many traumas and now shares her story to help others in their healing journey. She shares how she mothers with her past and uses it to help her kids in their holistic wellness. If you have gone through…anything in life….today's episode m...

Welcome, Wellness Warrior!   Today is another episode based off of the Find more time workshop! It’s a little sneak peek into what we talked about on the inside. And GUESS WHAT?! sister, if you are listening to this on the day it’s released March 22nd, then you can still watch the whole Workshop and grab the deal. YES, I have a super sweet deal for you!! You can go to www.theshanwright/time- regis...

Welcome, Wellness Warrior!   Today is another bonus episode based off of the Find more time workshop! It’s a little sneak peek into an activity we did inside. But sister, if you are listening to this within the week of March 19th, then you can still watch the whole Workshop and grab the deal. I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and to b...

Welcome, Wellness Warrior!   Today is a bonus episode based off of the Find more time workshop! Whether you made it or not, you will benefit from this quick little episode- because this is a life changing tool and one can NOT hear about it enough, in my opinion.    Sister, if you are listening to this within the week of March 19th, then I have a super sweet deal for you!! You can go to www.theshan...

Welcome, Wellness Warrior!  It’s a fun day because TODAY is the day of my LIVE Find More Time workshop!! This is where we will decrease stress and anxiety and find more time and energy as we raise Kingdom kids!     Are you in?? Will i see you later?? Or maybe I already did depending on when you are listening! 😂But sister, if you are listening to this within the week of March 19th, then I have a s...

Welcome Back, Wellness Warrior!   DO you want more time, energy or peace? Maybe you want to feel like you aren’t missing all the moments with your kids, because you are too stressed and busy?? Do you want to be more productive, get more done and not have it be at the cost of your sanity? If YES to any of that then you are going to love my conversation today with good friend, Charlotte Haggie!    C...

Welcome back, Wellness Warrior!    As moms we are always doing more than one thing at a time, am I right!? You’ve got laundry drying, the 7 year old doing reading homework, the 3 year old is coloring, you are wearing the baby while listening to a podcast and stirring noodles on the stove ALL at the same time. And you are feeling like supermom because no one is crying. Well, I have some multitaskin...

Welcome Back, Wellness Warrior!   Sometimes we have a lot of information coming at us— a LOT of noise— and that can be overwhelming. It can produce anxiety in some, definitely in myself, and then we can get paralyzed in what to do next.    Our guest today was NOT paralyzed, but determined to find answers so she sought the ultimate Healer. She took common myths and debunked them with Truth in her b...

Welcome Back, Wellness Warrior!!  Happy Tuesday, do you find yourself wishing for more energy, already? Do you wish it was the weekend already?  SO many of us are tired. And yes, more sleep and better sleep might be the answer, for the most, BUT  also I think there are some other missing links.    I'm going to share those with you today! This is practical and you will want to print your WELLNESS T...

Welcome Back, Wellness Warrior! Today we have an interview with a Hormone coach. We talk about holistic hormone health, toxicity of birth control, natural fertility and so more about your body in God’s design!  Bekah Yawn serves women in their journeys to get pregnant naturally. As a FEMM Educator and Certified FIAT Hormone Coach, she is well respected in the fertility education community. She lov...

Welcome Back, Wellness Warrior! Today we are going to talk about time, and you don't have it! You are tuning in because you would love to know how I can get more done with less time. You want and need time management help. How are you NOT supposed to be stressed out when there isn't enough time to do ALL the things?!?? Well mama, I want to help you find more time when you think you have none, In t...