Beards, Biceps, & Beliefs Podcast

Water, air, shelter, and clothing are just a few of the basic necessities that man requires in order to thrive. And the reason they qualify as basic necessities is that we will always require them, from the moment we are born until the moment we pass away. There may be also several ways to see life and different techniques to ensure that one lives a long and healthy life. Taking care of the diet a...

Why are individuals so resistant to change if it is so necessary? At some point in our lives, we have all experienced change. From anything as simple as waking up at a different hour to moving your family to seek a career opportunity across the entire country, it can take many various shapes. In this episode, Scott Romjin talks about the truth behind how people change in different ways. You must e...

What does it mean to be a man? It's a question that has been asked throughout history, and the answer is always changing. Some people might say that being a man means being strong and independent, while others might say it's about being caring and compassionate. There is no right or wrong answer, and what matters most is what makes you happy. In this episode, Scott Romjin talks about insta...

What is it about those who don't seem to be afraid at all? Is fear something you pick up from being warned to watch out for this and that when you're growing up? Or do you have the option of feeling fear or not? Fear is mostly of other people's beliefs. People project their fears onto us and tell us all the reasons why things won't work out, even though they have no idea what they&...

Instagram, Facebook, and YouTube all have weight-loss advertisements; have you ever seen any of them? Have you ever considered giving them a try, only to be let down by the ways in which you figured you could go about it? Even if you manage to squeeze all these programs into your busy schedule, you are probably not making the most of them. CF Plainfield is here to provide you with the individualiz...

Little things aren’t little. You might think that your small actions don’t make any difference, but in reality, it does. Every little step we take, and every action we do adds up to big results. In this episode, Scott Romjin talks about how small actions can have a big impact not just on ourselves, but also on other people. He also shares some ideas on how we can make a difference by being kind to...

How do you find the motivation to keep going? How do you deal with pain, rejection, disappointment, and failure? You must persevere in life, no matter what, because quitting will bring you nothing positive. If you want to reap the benefits, you must keep going. If you give up, you lose and miss every opportunity you never take, regardless of where life takes you. In this podcast episode, Scott Rom...

Do you face fear in your daily life? Do you wish to be free of the fears that keep you up at night? Like most individuals, you'll say yes to both of these questions. But, beyond that, most individuals have no idea how to get rid of dread in their lives. We're all afraid of something. It is not as simple as 123 or ABC to confront your concerns. So how can we face our fears? In this podcast...

Do you have that one big goal in life? Sometimes people focus on that big goal and miss the small steps which are essential to obtain what they want. We need to accept that we may encounter obstacles during the process, but we should learn how to enjoy those while moving forward. So how can we reach our big goals in life? In this podcast episode, Scott Romijn talks about the significance of that o...

Do you ever feel like you're all over the place when it comes to your health and fitness? You start out with good intentions, but then life gets in the way and suddenly you can't seem to stick to your routine. No one is perfect. We all have our ups and downs, and times when we don't quite live up to our own expectations. This is especially true when it comes to being consistent – somet...

How do you become a good leader? When most people think about leadership, they think about being the boss. The person in charge who makes all the decisions. But true leadership is much more than that. In this episode, Scott Romjin discussed the definition of what real leadership is, things to focus on in terms of leadership; how to have leadership for yourself, how to become a better leader, and h...

How many times have you heard that you should work out? Probably a lot. But, have you ever stopped to ask yourself WHY you should work out? Or why are you not working out? Ultimately, the reason we workout comes down to what’s important to us as individuals. What matters most to you? Is it about being physically attractive? Having more energy throughout the day? Being able to play with your kids w...

Are you the type of person who can't help but overthink every little thing? You're lying in bed at night, trying to fall asleep, but your mind just won't shut off. It’s easy to see how overthinking can lead us down a rabbit hole of negative thoughts and emotions, but what can we do about it? In this episode, Scott Romjin talks about how overthinking affects us, shares some tips on how...

What does happiness mean to you? We all search for happiness in different ways. Some people find happiness through their families, others through their work, and some find it in other things such as traveling the world. So, what is it that makes us happy? Is it a certain action or experience that we have, or does it come from within? In this episode, Scott Romjin talks about what real happiness me...

If you're like most people, you probably don't think about your health and wellness very often. It's easy to get caught up in the day-to-day and forget to take care of yourself. Between work, family, and social obligations, there never seems to be enough time or energy left for exercise or healthy eating.  In this episode, Scott Romijn discusses how one should start to make a commitmen...

Who am I? What makes me who I am now? It's not an easy question to answer, but it's a necessary one. In order to understand ourselves and our place in the world, we need to take a look at all the different factors that make us who we are. The decisions we make every day affect not only our present state but who we become as individuals. In this episode, Scott Romijn discusses how decisions...

It's about that time of year when everyone is setting resolutions for themselves and striving to be their best selves in the new year. Whether it's to exercise more, eat healthier, or simply be nicer to others, there are always ways we can improve ourselves. In this episode, Scott Romijn discusses how he sets his goals for the new year, the possible roadblocks that could come, and how to o...

We all deal with stress and anxiety in different ways. For some, it's easy to let things roll off their backs, while others may feel overwhelmed by even the smallest things. We often think of stress as a mental state, but it's more than a thought in our mind. What causes these negative emotions? And more importantly, what can we do to get rid of them? This blog post will explore the In thi...

One of the most important things to keep in mind when it comes to your personal development is your mindset. Your mindset is everything: it governs how you see yourself, the world, and your place within it. So how can you go about changing your mindset for the better? In this podcast episode, Scott Romijn discusses what mindset is and how to have control over it to develop a positive mindset.  Ema...

Excuses are made when people don’t want to do something. And most of the time, people make excuses when they want to lose weight, get in shape, or be healthy. Everyone knows that exercising keeps us healthy and fit. But for us to get to that healthy and well-being state, huge discipline should be established. In this podcast episode, Scott Romijn talks about the significance of exercise in daily l...

It's no secret that our nutrition significantly impacts our overall health. But, with so much conflicting information available, it can be challenging to know what to believe when it comes to nutrition. People tend to believe that if they eat less or follow a specific diet, they will be healthier. In reality, however, there is no one-size-fits-all approach to nutrition – what works for someone...

It's common to see people running around with coffee and soda in their hands, but what about water? People must drink 8 glasses of water per day, but many only get the bare minimum of 4. When you consider how much water is in your body, it's difficult to believe that the majority of the world's population does not get enough fluid intake. In this podcast episode, Scott Romijn talks abo...

When it comes to sleep, most people have a love-hate relationship. While some of us enjoy the luxury of sleeping in on weekends and catching up on missed hours, others are always looking for their next cup of coffee or energy drink. Getting enough sleep is one of the most important things that you can do for your health. Unfortunately, many people don't get the sleep they need. In this podcast...

Every morning is a fresh start, an opportunity to create your day, but what do you do when the alarm goes off? You could crawl out of bed and hit snooze, or you can get up and take control of your day with a morning routine. What does it take to have the perfect morning routine? In this podcast episode, Scott Romijn discusses setting up your day with the six tips he shares. If you want to learn mo...

A mindset is a set of beliefs about ourselves that guide our thoughts and actions, as well as how we perceive things and the world. What is your set of attitudes? Your belief? How do you grasp information or determine the outcome? In this podcast episode, Scott Romijn talks about the 15 most common mindsets that people fall into. If you want to know where you belong, then tune in with today’s epis...