Beards, Biceps, & Beliefs Podcast

In This Episode I discuss the plan we use to help you be successful with your health and fitness. Starting with setting goals, then setting workout appointments, while improving your sleep, water intake and nutrition. Then at the 90 day mark we book a goal review with you and analyize you biometrics. Focusing om Muscle mass and body fat %. Set some new goals and continue the process. If you follow...

In this episode I discuss how to stop making excuses, which are the reason why you are not doing what you are supposed to be doing. Instead I want you change your mindset to what do i need help with inorder to accomplish this. I talk about the biggest Excuse of "No Time" and how to overcome it. Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

In this Episode I talk about the Anxiety associated with working out. What you think people are saying about you VS What they are acucually saying and supporting you. Its time to have fun working out. Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

In this episode I discuss how to stop making emotional decisions and why we make them in the first Place. Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

In this episode I discuss the reasons why people get stuck and can't figure out how to even get started with helping themselves with their health and fitness. I provide some real life and applicable solutions for this Problem Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

In this episode I discuss how acknowledge more of the small daily wins (drinking a coffee, walking the dog) and not just focusing on Huge ones (buying a house, going on vacation) by doing this you wont just be happy with the big highs and be more happy and fullfilled daily. Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

In this episode I explain and give examples of "Why it is ok to ask for help" To learn, to not be overwhelmed, to allow someone to do it better, hire a mentor, to get more accomplished. you can't do it alone. Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

In this episode I talk about the mindset behind not wanting to try new things because we are scared or think people will make fun of us but its actually the opposite most people will welcome you and help you get started. I talk about some real life examples of this in myself. Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

In this episode I talk about why you tell stories of why you failed or why you cant get it done and actually come up with a plan of how you can accomplish what ever you want. Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

In this episode I dive into the phrase " I wish I would have started sooner" and how that comment actually causes a negative mindset and steals the joy from starting something new. Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

In this Episode I talk about setting small goals for your health and fitness to actually get the best results as big goals can be overwhelming and lead to Failure. Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

In this episode I acknowledge the person that takes care of themselves every year, doesn't ask for help or brag just the just do what they need to day anfer day. Here is to you, Great Job Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

In this episode I talk about breaking down your goals into simple steps and then into micro steps so it is very simple to make progres instead of just talking about it over and over to anyone who will listen and then not doing anything because it is overwhelming. If this is you then you definetely want to listen to this one. Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs...

In this Episode I talk about the Mindset of there being a ticking clock but we ignore it beacause we think we always have more time. The clock is ticking on our health, relationship, career and Kids Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

In this episode I talk about the fear of failure and why you should embrace the failure and learn from it. Failure is normal and expected. If people are around you are projecting fear on you then you are talking to the wrong people. Its time to level up. Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

Its time to take control of Emotions, Stop being mad at everything Change your mindset and change your life. Your life will be so much better when you focus on the good and what you can control. Start today. Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

In this episode Scott gives the 5 stages to accomplishing a goal and dives into the most impotant step 5 of Gratidude, Acknowledgement and reflection. Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

Ghange from a complaining mindset to a changing mindset in 3 simple steps. 1 stop telling the story and bullet point the problems. 2 what would you like to see change. 3 outline the action steps to take to get the results. Follow these 3 step and watch your life change. Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

In this Episode Scott talks about about changing your minset from I'm too old as an excuse to, I have the experience and knowledge to do what ever I want. Live the rest of your life the way you want to live it with no more excuses. Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

In this episode I talk about why its so easy to quit on yourself and why you need to stop doing it. Its human instinct to seek comfort but comfort doesn't get you results. Its easier to quit than to develope discipline and just say Oh! i don't want that any more. Its time to break the cycle and stop sucking.... Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podca...

In this episode coach Scott talks about the benifits of sticking to something long enough to actually gain some knowledge, experience and see some results. Also what happens if you don"t Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

In this Episode Coach Scott talkes about how lack of confidence is preventing you from trying new things and having a great life. Dont be afraid - every expert was once a beginer Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

In this episode we dive into why people dont join gyms, the truths and what you make up in your head, We also dive into why Crossfit Plainfield is different. Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

Coach Scott talks about how mindset is everything, stop waiting for people to validate what you want to do, stop talking so much about is and start taking action and accept that failure and setbacks are just a part of the process. Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

Coach Scott emphasizes the importance of sticking to basics in health and fitness. He criticizes overly complicated questions and advises focusing on essentials like sleep, nutrition, hydration, and exercise. Scott suggests hiring a coach or personal trainer for guidance and consistency. He stresses the necessity of eating three meals a day, including protein, vegetables, and fruit, and drinking a...