Beacon Hill Family Services

In this episode, we explore the unique mental health challenges women face—and the strengths they bring to navigating them. From hormonal shifts across the lifespan to the pressures of societal expectations, we unpack how biology, culture, and lived experience intersect to shape women’s mental well-being. We discuss the impact of reproductive health, motherhood, career demands, and relationships,...

Betrayal cuts deep — whether it’s a friend, partner, family member, or even ourselves. In this episode, we explore the emotional aftermath of betrayal, how it affects our ability to trust, and why it hurts so much. We’ll talk about the psychology behind betrayal, the different forms it can take, and the difficult path to healing and forgiveness. Whether you’ve been betrayed or have struggled with...

In this episode, we dive into a common but often unspoken relationship dilemma: What happens when only one partner is willing to go to therapy? Whether you're the one seeking help or feeling resistant to the idea, we unpack the emotional, relational, and practical layers behind this imbalance. You'll hear expert insights on how individual therapy can still create change in a relationship, how to a...

In this episode we dive deep into the essential conversations, tools, and insights every couple needs before walking down the aisle. Whether you're engaged, seriously dating, or just curious about what it takes to build a strong foundation for marriage, this podcast is your guide to meaningful premarital work. Join licensed marriage and family therapists Brandon and Jenny as we explore topics...

In this episode, we explore the complex and often misunderstood world of narcissism. Join us as we break down the characteristics of Narcissistic Personality Disorder (NPD), unpack the spectrum of narcissistic traits, and examine how narcissism can impact mental health—for both the person experiencing it and those around them. We also dive into common myths, signs to watch for, and what the path t...

In this emotionally resonant episode, we explore the raw and often unspoken reality of what happens when parents feel triggered by their own children. Whether it's a tone of voice, a defiant stare, or a simple request that stirs up old wounds, these moments can be confusing, overwhelming, and even shame-inducing. Join us as we unpack why these triggers occur—from unresolved childhood experienc...

In this episode, we mix it up with a grab bag of random — and surprisingly insightful — questions from a therapist to a therapist. From serious curiosities to quirky hypotheticals, we dive into the human side of therapy, explore what it's like on the other side of the couch, and bust a few myths along the way. Whether you're in therapy, thinking about starting, or just fascinated by the in...

In this episode, we explore the complex and often sensitive topic of sexual desire within romantic relationships. Whether you're in a long-term partnership or navigating a newer connection, differences in sexual desire can create confusion, tension, or disconnection. We discuss the common factors that influence desire—such as stress, emotional intimacy, physical health, and life stage—and how...

In this powerful episode, we unpack the silent struggles many men face when it comes to mental health. From cultural expectations around masculinity to the stigma of vulnerability, we explore why so many men suffer in silence—and what we can do about it. Featuring candid conversations with Jenny and Brandon, we tackle tough topics like depression, anxiety, emotional suppression, and the pressure t...

In this episode, we dive into the complex and often misunderstood world of substance use. From the reasons people begin using substances to the science of addiction and recovery, we explore the personal, societal, and psychological factors at play. Whether you're looking to better understand a loved one's struggle, support your own journey, or simply become more informed, this episode offe...

In this episode, we dive into the art of effective coworker communication—why it matters, common pitfalls, and practical strategies for improvement. You'll learn how to handle difficult coworkers, foster collaboration across teams, and avoid common miscommunication traps. Plus, we share real-life examples and actionable tips to help you build stronger, more productive workplace relationships....

In this episode, we take a deep dive into  chronic pain and illness—a condition that affects millions worldwide, often without a clear cause or solution. We explore what chronic pain is, how it differs from acute pain, and the science behind why it persists. Our hosts share insights into treatment approaches, and holistic methods for managing chronic pain. Whether you're personally affected or...

In this episode, we explore the powerful connection between spirituality and therapy. How can incorporating spiritual beliefs enhance the healing process? What role does faith, mindfulness, or a sense of higher purpose play in mental well-being? Join us as we dive into these questions with expert insights, personal stories, and practical approaches for integrating spirituality into the therapeutic...

Grief is a journey—one that looks different for everyone. In this episode, we explore the many faces of loss, from the waves of sadness to the moments of unexpected peace. Whether you're grieving a loved one, a dream, or a season of life that has passed, this conversation offers support, understanding, and hope. Through personal stories, expert insights, and practical coping strategies, we’ll help...

Do you ever feel like your relationships define you? That your emotions, choices, and even identity are tangled up with someone else’s? In this episode, we’re diving deep into  enmeshment —what it is, how it forms, and the impact it has on our lives. Whether it’s in family dynamics, friendships, or romantic relationships, enmeshment can blur boundaries and make it hard to separate your own needs f...

In this episode, we explore the art of "fighting fair"—how to handle conflict with respect, empathy, and clarity. Whether you're navigating disagreements in relationships, friendships, or the workplace, we'll break down essential strategies for staying calm, truly listening, and working toward resolution without resorting to blame or defensiveness. Tune in as we share personal st...

In this episode, we dive into the sometimes messy, often challenging, but ultimately rewarding dynamics of sibling relationships. Sibling conflict is a natural part of growing up, but it can also be a powerful opportunity for growth, communication, and deeper family connection. We explore the root causes of sibling disagreements, from competition for attention to differences in personality and dev...

In this episode, we dive deep into the fascinating world of the "fight or flight" response—our body’s natural reaction to stress and danger. We’ll explore the science behind how this survival mechanism works, from the release of adrenaline to the way it sharpens our focus and preps our body for action. We’ll also discuss how the fight-or-flight response impacts us in modern life, where threats are...

In this episode, we explore the importance of understanding and navigating cultural differences in relationships. Love may know no boundaries, but cultural backgrounds often shape our values, beliefs, and ways of communicating. For couples from different cultural backgrounds, learning to bridge these differences can strengthen their bond and create a foundation for mutual respect and growth.

In this eye-opening episode, Jenny and Brandon dive deep into the topic of pornography and its far-reaching effects on individuals, families, and communities. We'll explore the psychological, emotional, and relational impacts of pornography consumption, particularly how it can distort healthy sexual development and harm relationships. Whether you're looking for guidance as a parent or seek...

Join us as we dive into the world of ADHD! Whether you’re living with ADHD yourself or supporting a loved one, we’ve got insights, advice, and a few laughs to share. Tune in to discover new strategies, hear uplifting experiences, and find out how to thrive with ADHD!

In this episode, we delve into the complexities of Oppositional Defiant Disorder, commonly known as ODD. Join us as we explore what ODD is, its symptoms, causes, and the impact it can have on children, families, and educators. We'll dive into how to understand how ODD is diagnosed and discuss the various treatment options available. Whether you're a parent, teacher, or someone interested i...

In this insightful episode of The Beacon Hill Family Services Podcast hosts Jenny Peterson and Brandon Jensen sit down to explore the complex and often misunderstood world of depression. They delve into the multifaceted nature of this mental health condition, shedding light on its causes, symptoms, and treatment.

In this enlightening episode of we delve into the crucial topic of communication and conflict resolution. Join our hosts, Jenny Peterson MS LMFT and Brandon Jensen MS LMFT PACC, as they explore the dynamics of effective communication and the strategies to manage and resolve conflicts in various settings, from personal relationships to professional relationships.

In this enlightening episode Jenny and Brandon delve into the challenges and strategies of parenting in an era dominated by screens. The discussion covers a range of topics crucial for modern parents who are trying to balance the benefits and drawbacks of digital devices in their children's lives.